How to eat healthily during Chinese New Year? What should I pay attention to during the Spring Festi

During the Spring Festival, the food is better, and every day is full of fish and meat, which can easily lead to an unhealthy diet, which can cause gastrointestinal discomfort. Therefore, during the Spring Festival, you can't eat desperately because there are many things and things are delicious.

If you want to eat a healthy diet, you need to eat meat and vegetables together, and you can't just eat meat, which will lead to obesity and other problems, and if you just eat vegetables, you will be malnourished. Therefore, even if it is something, it must be eaten nutritiously.

It is inevitable to drink alcohol during the Spring Festival, so it is necessary to control it, you can drink it appropriately, and you should drink it properly, but you can't drink excessively, and you will drink something wrong. When you can't avoid drinking, you should take a little sobering medicine before drinking, just in case.

The things you eat during the Spring Festival are relatively greasy, so you should let yourself drink more greasy things, such as tea, and fruits can also be eaten appropriately. If you can eat less at night, you can eat less if you can't eat too much for half a day and haven't digested it, and you will pile up a bunch of things in your stomach at night.

Don't eat too much of what is delicious. Whether it's a snack or a meal, pay special attention. Because when I was young, I made this mistake during the Chinese New Year.

I prefer milk, peanuts, rolled sugar and dried fruits. I don't know why, but I like it very much, and I feel that it is very delicious, probably because the taste has always been very unique.

Then, in between relaxing and entertaining every day, I ate a lot and ate desperately. Even when eating, I don't feel hungry. As a result, it was time to go to bed at night.

The stomach is very uncomfortable. I couldn't sleep and vomited acid water after tossing and turning. My parents were also very anxious.

The main reason is that I am afraid that it is the cause of food poisoning. Since that time, I don't dare to be greedy for food, mainly if I eat more, no matter how delicious anything, no matter how delicious, it will definitely have a certain effect on the body, and sometimes it will not be absorbed, or, it will have certain adverse reactions with other foods. This still needs your special attention, and you must not ignore the safety of food just because you are happy for the holiday.

What you need to pay attention to in the Spring Festival diet is not too greasy in the diet, when eating, you must be seven points full, you can drink some yogurt after eating to neutralize, don't eat too much seafood, and don't eat raw and cold food.

During the Spring Festival, eat less meat, eat more vegetables, drink less alcohol, drink more water, eat more fruits, and eat less staple foods, you can make yourself healthier and will not grow meat during the Spring Festival.

Don't eat particularly fatty meat, don't eat pork belly, eat more vegetables, eat more fruits, eat more fish, and then be sure to drink more water.

1. Eat only "seven points full" at each meal

Don't overeat every meal, "seven points full" is the best, eat more fresh fruits and vegetables, and eat less meat. He recommends the Mediterranean diet, which is to eat more fruits, vegetables, whole grains, legumes, nuts, etc., and advocate the use of olive oilFat accounts for up to 35 percent of total dietary energy;Eat some cheese and yogurt dairy products in moderation, preferably low-fat or nonfat-freeEat fish or poultry twice a weekEat no more than 7 eggs a week;Replace desserts, sweets, honey and pastries with fresh fruitsEat red meat up to a few times a month, with a total of no more than 7 to 9 taels (340 to 450 grams).

2. Don't "fight" continuously

This includes not eating and drinking too much every day in a row, setting aside a day or two for "fasting", and the daily calorie intake is only a quarter of the need;Don't drink a lot of alcohol every day in a row, drinking alcohol continuously, especially if you get drunk in a row, is the enemy of the body.

3. Quit smoking, limit alcohol and salt.

Surveys show that the consequence of excessive salt intake is that 1 in 5 adults have high blood pressure, and salt restriction is the most common and effective means of high blood pressure.

4. Sleep well.

Adults sleep in hours, have the lowest mortality rate, and sleep too little or too much is not good.

5. Pay attention to exercise.

During the Spring Festival, we should not forget to exercise, and do some brisk walking, Baduanjin, rope skipping, cycling, ball games, etc. In this way, it can not only maintain the spirit of Tachibana, but also prevent malaise and physical discomfort after the holiday.

Eat from the first to the fifteenth day of the new year: amusement

1. The first dumpling and the first two noodles.

2. The first triad went home.

3. Scrambled eggs on the fourth day of the new year.

4. Beginning. 5. Knead the dough on the sixth day of the first month.

5. Beginning. Seventh, the eighth day of the first day of fried rice cakes.

6. Beginning. 9. White rice on the 10th day of the first month.

7, ten. 1. Twelve or eighteen treasure porridge.

8, ten. Three, fourteen channeling soup pills.

9. The fifteenth yuan of the first month.

Customs of the Spring Festival:

1. You can't move the broom on the first day of junior high school.

To this day, this custom is still preserved in many places, sweeping before Chinese New Year's Eve, not leaving a broom on the first day of the new year, not taking out garbage, preparing a large bucket for waste water, and not spilling it on the day. In the New Year, you should not break the furniture and dishes, breaking it is a sign of bankruptcy, and you have to bury the scum to bury it and quickly say "the year (broken) year (broken) peace" or "the ground blossoms, wealth and glory".

2. The daughter who got married in the second year of junior high school returned to her parents' home.

On this day, the daughter who returns to her parents' house must bring some gifts and red envelopes to give to her mother's children, and have lunch at her parents' house, but must rush back to her mother-in-law's house before dinner. In the past, families would also choose this day to take family photos.

3. The third red mouth of the junior high school.

The third day of the Lunar New Year is also known as the Red Dog Day, which has the same sound as "Chikou", usually such as ants will not go out to pay New Year's greetings, and legend has it that it is easy to have quarrels with people on this day. However, this custom has long been outdated, because it is now rare for people to reunite during the Spring Festival, and this has been diluted a lot.

4. The fourth sacrifice to the God of Wealth.

In the past, the boss wanted to "fire someone", so he didn't invite him to worship God on this day, and the other party knew it and cleaned up and left. There is also a legend that the Lord of the Stove is going to check the household registration on this day, so it is not advisable to travel far.

The Chinese New Year is here again, are you looking forward to having a reunion with your family? In other words, every festive season, if you gain three pounds, improper diet is not only "fat", but also affects your health. So how to eat healthily during the Spring Festival to avoid physical discomfort?

Experts say that holiday diets need to have a healthy attitude, and too rich ingredients, greasy, eating too much, and drinking too much often bring a series of health problems, such as weight gain, indigestion, acute gastric expansion, and aggravation of chronic diseases. Experts analyzed the eating habits and food collocation of the festival, and suggested that the public should eat a good breakfast on holidays, eat a light and mild diet, pay attention to the staple and non-staple food collocation, dry and thin collocation, miscellaneous grain collocation, and reasonable storage of leftovers.

During the Spring Festival, big fish and meat, feast of delicacies, at this time, many people's stomach is easy to stand it, remember the following dietary strategies, healthy and healthy New Year!

Festive food features.

There are many varieties of flower colors.

There are many packaged foods.

There is a lot of high-end food.

Eat more often.

Lots of leftovers.

A common problem with the holiday diet.

Too hearty and too greasy.

Not fresh enough: pickled, marinated food.

Eating too much: vegetables, snacks.

Eat frequently: Visiting the door is inseparable from eating.

Drink too much: a thousand glasses of wine for relatives and friends.

Exercising too little.

The health problems that can arise during the holidays.

Weight gain. Loss of appetite.

Dyspepsia. Drunken acute gastric dilation.

Exacerbation of chronic disease.

When it comes to holiday eating, doctors have 6 recommendations.

1. Don't neglect breakfast.

Don't wipe out breakfast because you're lazy. The meal time can be appropriately extended, and it is necessary to adhere to three meals a day, and the most reasonable distribution of heat energy for three meals is: breakfast accounts for 25%, lunch accounts for 40%, and dinner accounts for 35%.Properly control high-calorie snacks that have been seen.

2. The diet should be light and mild.

1. Pay attention to the cooking method, less frying, more steaming, and try to reduce oil and salt.

2. Use dark vegetables such as carrots, celery, and bell peppers as well as black fungus, white fungus, mushrooms, and mushrooms and algae for side dishes.

3. In winter, the weather is dry and the use of chili peppers and hot sauce is spared.

3. Pay attention to the combination of staple and non-staple foods.

Ensure that there is an appropriate amount of staple food at each meal to ensure that you have sufficient physical strength and not become obese.

General principle: eat less staple food, and eat enough non-staple food.

4. Pay attention to the combination of miscellaneous grains.

Whole grains such as millet, corn, oats, and barley are rich in nutrients, rich in B vitamins, calcium, zinc, iron, and dietary fiber.

During the holidays, colleagues who enjoy the delicacies made by refined grains should eat some whole grains at the right time to effectively ensure adequate nutrient intake.

5. Pay attention to the combination of dry and thin.

A healthy diet should be dry and easy to digest at every meal. Eating dry food is not good for the human stomach, soup, porridge, noodles, etc. can not only increase satiety, but also help the human body to digest and absorb.

Dinner is mainly vegetarian, eat only 7-8 full at each meal, and leave room for snacks and fruits.

6. Reasonable storage of leftovers.

Try to eat as much as you want, stew is time-consuming, stew more at a time, you can put out a part of it before 8 into rotten vegetables, and leave it for the next day.