How to treat migraines, how to treat migraines

**There are several ways to rub migraine: Rub the temples Every morning after waking up and before going to bed at night, use the middle fingers of both hands to press the temples and knead in circles, first seven to eight times, then seven to eight times, and repeat several times, for several days, the migraine can be greatly reduced. Comb the pain points Put the ten fingertips of both hands on the most painful part of the head, and comb the hair like a light and rapid combing, each time combing 100 back and forth, once a day in the morning, lunch and dinner, you can achieve the purpose of pain relief.

Soak your hands in hot water When migraine attacks, you can submerge your hands in a pot of hot water, the water temperature is appropriate to the limit that your hands can tolerate after entering the water, insist on soaking for about half an hour, you can make the blood vessels in the hands dilate, and the blood in the brain will be reduced accordingly, so that the migraine will gradually reduce. 15 grams of Chuanxiong, Angelica Angelica, and Zhiyuanzhi are dried and 7 grams of borneol are added, and then they are ground into fine powder and bottled for later use. Stuff the right nose with a small amount of medicinal powder wrapped in a silk cloth, and generally the pain can be relieved about 15 minutes after the plug.

Eat foods that contain magnesium Migraine patients should often eat foods rich in magnesium, such as walnuts, peanuts, soybeans, kelp, oranges, almonds, grains and various green leafy vegetables, which can help relieve migraine symptoms. Drink strong mint tea Take 15 grams of dried mint leaves and put them in a teacup, brew them with freshly boiled water for 5 minutes and take them, once in the morning and once in the evening, which also has a certain effect on migraine.

Migraine is a common symptom in life, and there are many causes of symptoms. Here's a look at common triggers and how to deal with them.

Today I will share with you a cup of tea substitute drink, called Panax notoginseng flower tea, which can improve headaches when drunk properly.

Migraine **:

Migraine is mostly a throbbing headache with one or both sides of the temporal region, which can be accompanied by visual and somatosensory aura before the attack, and often accompanied by vomiting. **Divided into episodic phase** and prophylactic**.

Commonly used drugs during attacks: non-steroidal anti-inflammatory drugs, such as acetaminophen, naproxen, ibuprofen, etc. Opioids, such as meperidine.

Ergot preparations, such as ergotamine and dihydroergotamine. Triptan drugs include sumatriptan, naratriptan, amotriptan, etc. Prevention**:

Adrenergic receptor blockers, such as propranolol, metoprolol, etc., can be used; calcium ion antagonists, such as flunarizine, verapamil, etc.; antiepileptic drugs, such as valproic acid, topiramate, gabapentin, etc.; Antidepressants, such as amitriptyline, imipramine, fluoxetine, etc.

Symptoms of migraines:

1. Migraine with aura:

1) Aura: brief auras before the onset, such as visual aura: flashes, flashing zigzag lines, scotomata, blackness and hemianopia, etc.; There can also be visual distortion and color change of objects.

This is followed by somatosensory aura, such as numbness and paresthesias in one limb or face.

2) Headache phase: one temporal or retroorbital throbbing headache occurs at the same time or subsequently as the aura, about 2 3 patients are unilateral, and 1 3 are bilateral or bilateral alternating. It can also present with total headache, unilateral or bilateral frontal headache, and, less commonly, occipital headache.

3) Late stage of headache: After the headache subsides, patients often show fatigue, fatigue, weakness and poor appetite, etc., which improve in 1 or 2 days.

2. Migraine without aura:

Absence of typical aura, often bilateral temporal and periorbital pain, may be pulsatile and headache recurrent with vomiting. Headaches can last for several days, and can be complicated by persistent pain with contraction of the neck muscles. Attacks are often tender to the scalp, and vomiting occasionally stops the headache.

This type of migraine is often significantly related to menstruation.

Migraine care:

1. Pay attention to the rules of life, avoid excessive fatigue, excessive pressure, prevention and treatment of sub-health conditions, etc.

2. Find out the factors that trigger and relieve headaches, and avoid them as much as possible. For example, avoid certain foods, maintain a regular sleep schedule, and eat regularly. Adherence to these regimens, whether on weekdays, weekends or holidays, is important to reduce headache attacks, and accepting these recommendations is helpful in 30% of patients.

3. Advocating regular exercise, such as long-distance running, can effectively reduce headaches.

Migraine is more common in people aged 30 to 55 years. According to the World Health Organization, migraine is the most serious chronic dysfunctional disease, along with quadriplegia, mental disorders and dementia. Not all migraines need to be aware, and in them, the pain can be alleviated if the patient himself can master the scientific method.

Cai Yiling, director of the Department of Neurology of the 306 Hospital of the People's Liberation Army, said that sometimes avoiding some triggers can make migraine cure on its own. The predisposing factors of migraine include: emotional factors, dietary factors, climate factors, drug factors, etc.

Other triggers, such as excessive sleep, altitude environment, refractive abnormalities, etc. About 20% of migraine patients have aura before the attack, such as visual abnormalities, bright spots in front of the eyes, blurred vision, or numbness and weakness of one side of the face or limbs. The aura usually lasts no more than 1 hour, followed by a headache attack.

In the early stages of migraine attacks, some acute** drugs should be used, and it is important to use the least effective, effective dose of the drug to reduce adverse effects. Commonly used medications are:

Ergotamines, analgesics (aspirin, etc.) and, more recently, triptans. The drug should never be stopped during the remission period of migraine, and patients should still take prophylactic** medication every day, which can reduce the frequency of migraine in some patients. Director Cai suggested that prophylactic ** is suitable for the following patients:

There are acute contraindications to drugs, or poor results; Frequency of headache attacks 2-3 times per month; Frequent attacks of headaches, ineffective or poor acute ** medications; Obvious adverse reactions after the use of acute** drugs. The following self-treatment methods can play a role in relieving and preventing migraine patients: 1

Rub the temples: Every morning after waking up and before going to bed at night, use the middle fingers of both hands to press the temples to knead in a circle, first seven to eight circles, and then seven to eight circles backwards, repeat several times, for several days, migraine can be greatly reduced. 2.

Combing pain points: Put the 10 fingertips of both hands on the most painful part of the head, and comb the hair like a light and rapid combing, repeat each combing 100 times, and do it once a day in the morning, noon and evening, which can relieve the pain. 3.

Soak your hands in hot water: When migraine attacks, you can submerge your hands in hot water, and the water temperature should be the limit that your hands can tolerate after entering the water, and insist on soaking for about half an hour, which can dilate the blood vessels in your hands and reduce the blood in your brain accordingly, so that the migraine will gradually reduce. Avoid precipitating factors and target medications.

The ** of migraine is to reduce the headache and stop the attack, so that the symptoms of the headache are relieved and the headache is avoided again**. There are both pharmacological and non-pharmacological approaches to this disease.

1. Drugs**. It includes painkillers and non-steroidal anti-inflammatory drugs, etc., and the drug should be carried out according to the headache, accompanying symptoms, etc., according to the advice of a professional doctor.

2. Non-drug**. If a migraine occurs, you can make a basin of hot water, the water temperature should not be too hot, otherwise it will hurt **, let your hands soak in hot water. The water should be over the wrist.

It can be soaked for 30 minutes at a time. , try to maintain the temperature of the hot water. Keep soaking a few times so that the headache symptoms will gradually relieve.

Ordinary life should be regular, not overly nervous or tired, otherwise it is easy to lead to migraine. It is also necessary to maintain a pleasant mental state to prevent mental stress, depression, etc. If the weather is cold or the weather changes suddenly, you should stay warm and wear a hat and scarf when you go outside.

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