What foods to eat for gout can exclude uric acid elimination

1. Gout is a metabolic system disease, which is currently unacceptable, don't listen to the myth that it can be **, almost all home remedies contain hormones, which is very big for the human body. I've seen local ** publish an accident of taking home remedies to treat gout and die.

Second, the three foods of barley rice, lily and daylily all contain a certain amount of colchicine, colchicine is almost everyone's most effective drug for gout, and the amount of colchicine contained in the above foods has a certain effect on the elimination of uric acid. Porridge with barley rice and lily rice has a certain effect on gout. Eating more alkaline foods such as fruits and vegetables can also inhibit gout attacks.

Third, the drug colchicine is large to the human body and will affect the kidneys, so it is not recommended to take it for a long time, it is recommended to take benzbromarone for a long time, and if the family conditions are good, you can buy Hong Kong bull brand wind gout to take it together, which can effectively control the attack of gout.

Hope it helps.

When it comes to gout attacks, we will not be unfamiliar, this is a condition caused by the high uric acid value in the body, if you want low uric acid, you have to start with your daily diet, and eat less high-purine ingredients to prevent gout attacks.

1.Turnip. As one of the commonly used ingredients in daily life, radish has been loved by everyone, so in addition to its very good taste, it contains plenty of vitamins, and the presence of such ingredients can help the body alkalize urine, and assist in the excretion of uric acid, only when the uric acid level slowly decreases, gout symptoms can be reduced.

For the cooking method, don't drink it with pork ribs stew, because of the excessive amount of seasoning added, and there are more purines in the bones, the gains can only outweigh the losses after taking them.

2.Lettuce. The fundamental reason why lettuce is often suitable for people with high uric acid depends on the zinc content in it, which can reasonably avoid uric acid deposition.

In addition, lettuce also has a good effect on urination, and if the supply is sufficient, it can help urinate at a certain level. Not only that, but these foods also contain dietary fiber, which has an excellent effect on reducing blood pressure levels and removing uric acid in the body.

3.Cucumber. Studies have found that cucumber is a low-purine ingredient, and it contains a lot of vitamin B and vitamin C, eating more can reduce the uric acid value, and cucumber is also very low in calories.

However, there is a high risk of drug residues on the outer skin of cucumbers planted today, so it is recommended that everyone should use the previous soaking in saline for about 20 minutes to alleviate the damage caused by drug residues.

You can also drink more.

1.Corn silk water.

As we all know, bud rice is a kind of multigrain, and there is a lot of dietary fiber in it, which can improve satiety and promote gastrointestinal peristalsis. When eating corn, it is proposed that everyone save the dandelion root and use it to soak in water and drink, on the one hand, it can have a laxative effect and remove excess uric acid from the body. In addition, trials have shown that dandelion root also has an excellent assistance effect on bladder stones, urinary tract stones and other diseases.

2.Lemonade.

When it comes to lemonade, it is likely that some people will subjectively assume that it is an acidic and alkaline health drink, although lime tastes more acidic, but it contains ingredients such as citrin, which can reduce blood sugar levels in the body, and promote basal metabolism to remove unnecessary oil and purines.

3.Tangerine peel water.

Tangerine peel water, which is actually the water soaked in orange peel after drying, is a commonly used traditional Chinese medicine that has the effect of soothing the liver and regulating qi, relieving cough and reducing phlegm. At the same time, it is also a good assistant to lower uric acid, because there are almost no purines in this type of food, but there are enough vitamins, which can reduce blood lipids and avoid the rise of uric acid levels.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

In normal times, you should eat more fresh vegetables and fruits, you should eat more whole grains, do not eat high-salt, high-sugar, high-calorie food, but never eat seafood, do not eat fish, shrimp, etc., do not eat soy products. It is important to control your diet so that you can lower uric acid.

Try to eat some apples, oranges, bananas, oranges, grapefruits, cucumbers, celery, cabbage, kelp, tomatoes, etc., these foods are very good and can also replenish more nutrients.

You can eat celery, cucumbers, apples, tomatoes, kelp, cabbage, you can also eat broccoli, and so on, and eat some of these foods appropriately, you can reduce uric acid.

You can eat more bitter gourd, lemon, of course, you can also eat some cucumber tomatoes or some kiwifruit, eggs, carrots, tomatoes, apples, bananas, milk.

You can eat cabbage, cucumber, celery, kelp, apple, tomato to reduce uric acid, and you can also drink more warm water.

It is forbidden to eat foods high in purines, such as animal offal, seafood, fish and other foods, and should eat more vegetables such as cucumbers and cabbage.

For example, animal liver, beans, beer, etc. are all contraindicated. There are generally no foods that can help lower uric acid.

You can't eat seafood, you can't drink alcohol, you can eat more vegetables, eat more fruits.

There are three types of foods that can lower uric acid, one is whole grains, one is vegetables, and one is fruits.

1.Whole grains: Potatoes, rice noodles and cassava are rich in dietary fiber, so they can strengthen intestinal peristalsis and promote uric acid excretion.

2.Vegetables: Most vegetables are low in purines, so they can reduce uric acid, such as carrots, eggplants, garlic, leeks, onions, cucumbers, cabbage and cabbage.

3.Fruits: The main fruits that can lower uric acid are lemons, apples, and guavas. Guava is an alkaline food, so it can reduce uric acid and regulate pH.

There are many foods that lower uric acid, but they can only play an auxiliary effect, if there is a phenomenon of high uric acid, it should still be through professional means**.

1. Quit eating high-purine foods: animal offal (liver, intestines, kidneys, brain), seafood (abalone, crab, lobster, salmon, sardines, tuna, carp, sea bass, trout, cod), shell food, meat (beef, sheep, duck, goose, pigeon), soybean food, lentils, spinach, cauliflower, asparagus, mushrooms, soup, oatmeal.

2. Quit eating high-cholesterol foods: animal offal (liver, intestines, kidneys, brain), fatty meat, squid, fish, cuttlefish.

3. Quit alcohol: Do not drink alcohol, especially beer and Shaoxing wine.

Once the blood alcohol concentration is as high as 200mg dL, the lactic acid in the blood will increase with the oxidation process of ethanol, which will block the excretion of uric acid in the kidneys, resulting in an increase in uric acid in the blood.

4. Quit acidic foods, such as coffee, fried foods, and high-fat foods. The acid-base imbalance will affect the body's functions and increase the burden on the liver and kidneys.

Patients with high uric acid should pay attention to the following when eating:

1. Control the total calories: gout patients should maintain or achieve the ideal weight, and the best can make their weight lower than the ideal weight by 10% to 15%. To achieve the latter, the focus is to control the total calories eaten every day, the total amount of food should be about 10% lower than the normal diet, do not eat too many snacks, and do not eat too much and too full at each meal.

2. Low-protein diet: gout patients should be given grams of protein per kilogram, and the total daily protein should be controlled at about 40 grams, and the intake of fish and legumes should be appropriately limited. 1 cup of milk with 2 eggs or 2 taels of lean pig per day can meet the body's protein needs, not too much.

3. Limit fat intake: It is advisable for gout patients to have a total daily fat intake of about 50 grams, pay attention to vegetable oil, and eat less animal fat.

4. Mainly high-carbohydrate foods: The main components of rice, noodles and cereals are carbohydrates, so gout patients should mainly eat these foods on weekdays to ensure calories**.

5. Prohibition of alcohol, drinking less coffee, tea, and cocoa: alcohol can induce gout attacks and aggravate the condition, and gout patients should be absolutely prohibited from drinking alcohol; Gout patients should not drink too much coffee, tea, or cocoa.

6. Maintain sufficient vitamins B and C: Vitamins B and C are rich in fruits and vegetables, eat some citrus and apples after meals every day, and eat more green leafy vegetables in the diet, so that the body can have enough vitamins B and C.

7. Forbidden foods high in purines: foods high in purines include animal offal, fish and shrimp, clams, beef and mutton and bowl beans, etc., and gout patients should try to eat less or no food. Patients with gout should eat more foods with low purine content, such as milk, eggs, bread, cucumbers, tomatoes, etc., to reduce the entry of exogenous purines into the body and reduce blood uric acid levels.

A low-purine diet is one that reduces the synthesis of purines. Purines are the constituent substances of nuclear proteins, and uric acid is derived from nuclear proteins. Alkaline foods, such as mustard greens, cauliflower, kelp, cabbage, radish, tomatoes, cucumbers, eggplants, onions, potatoes, bamboo shoots, peaches, apricots, pears, bananas, apples, etc., are low-purine foods and should be eaten more.

Eat more raw ramen and fruits, fruit juice is the best choice. Avoid foods rich in purines, which contribute to high levels of uric acid. Therefore, purine-rich foods should be avoided, including high-protein products from animals

Fish, offal, (brain, heart, liver, kidney), gravy, sardines, mussels.

1.Adequate amounts of carbohydrates and fats should be supplied. If there is no adverse effect on the heart and kidneys, drink plenty of water.

2.The cooking method is mostly stewed, boiled, boiled, steamed, boiled, etc., and less frying and frying methods are used. Food should be as easy to digest as possible.

3.Choose foods rich in vitamin B1 and vitamin C. Available food: rice, noodles, milk, eggs, fruits and various vegetable oils. Vegetables can be eaten except for dragon's mustard, celery, cauliflower, and spinach.

4.It is forbidden to liver, kidney, brain, clams, crab, fish, broth, chicken soup, peas, lentils, mushrooms, etc., all kinds of strong condiments and foods that strengthen nerve excitement such as wine, tea, coffee, spicy products, etc.

People with gout want to control uric acid in the body, so they must drink plenty of water every day, so as to help expel indigestible uric acid from the body. Moreover, people with gout should eat lightly, do not eat high-groaning food, and cannot drink alcohol with trembling. <>

In people with gout, due to the inability of the kidneys to deal with high uric acid in time, the blood uric acid will rise sharply, and the long-term rise will lead to the crystallization of uric acid in the joints, which will lead to gout. The kidneys are the only organs that can excrete part of uric acid, so people with gout should drink more water to increase uric acid excretion if they want to control uric acid in their bodies. It is best to maintain more than 2000ml a day, exercise moderately every day, maintain weight, and avoid obesity.

Have a regular schedule, go to bed early and get up early, and avoid staying up late and catching a sudden cold. People with gout or those with a family history of gout should try not to smoke, be careful not to do strenuous activities, and avoid fatigue, nervousness and emotional agitation. <>

Patients with gout should adjust their lifestyle and pay attention to a reasonable diet. In particular, it is necessary to avoid alcohol, whether it is liquor or beer, which can cause uric acid excretion disorders, so reduce the intake of alcohol and fructose drinks. Gout patients should choose to eat a low-purine diet every day, should not overeat high-purine foods, and limit the intake of any foods containing high purines, such as animal offal, tuna, beef and mutton and seafood, including some soy products.

Patients with gout can usually eat more foods high in potassium, such as bananas, broccoli, celery, etc. If people with gout are able to improve their eating habits, they may not even need to take many medications to relieve gout symptoms. Usually pay attention to dietary control, eat more low-fat, light and easy-to-digest food.

It is more effective than long-term use of aspirin, diuretics, penicillin, anti-tuberculosis drugs, etc. Usually the sedan car should be regularly tested for blood uric acid, and the problem should be detected and solved as soon as possible.

People with gout should try not to eat greasy food, do not drink alcohol, do not eat spicy food, and use drugs to control uric acid in the body. Don't eat animal liver, hairtail, beef, Zhengchang hungry mutton, tofu and other foods are not edible.

People infected with gout should drink more water, and those who are less should eat foods with high purine content, eat more fresh vegetables and water, and drink more milk; People with gout should not eat seafood, organ meats, red meat, and spinach.

People with gout should not drink alcohol and eat lightly. Do not eat limb molded offal and milk tea. Because of the animal's internal organs, the uric acid content is high; Milk tea, on the other hand, is high in sugar and produces a lot of fat, which is not easy to decompose.

Good habits of drinking and burying mountain food, don't stay up late, exercise, lose weight appropriately, insist on exercise, and have a regular life and rest; Seafood, beef, lamb, chicken essence, alcohol, spicy and spicy food.

One of the root causes of gout is to eat foods high in purines, and obesity, gout needs to be developed as soon as possible, as well as eat more uric acid-lowering foods, such as celery, tomatoes, rice, etc., and eat less offal, high-sugar drinks, seafood and other foods.

Our human urine contains a certain amount of urea, and also contains a small amount of uric acid, which will be excreted with the urine. Generally speaking, we have about 1200mg of uric acid in our body, and we will produce 600mg of uric acid every day, and we will also excrete 600mg of uric acid to keep its uric acid level balanced. Once the uric acid in the body is not excreted in time, if it is not treated in time, it will easily cause gout, which will affect personal health.

For gout, in addition to being timely, there are more foods that lower uric acid, and the following is a description of what foods are available.

1. Eat more vegetables.

Patients with high uric acid are advised to eat more vegetarian food, such as vegetables, purple eggplant, Shanghai greens, lettuce, etc., but do not eat spinach, which is not helpful for the patient's physical recovery and may even cause other problems.

2. Eat more alkaline foods.

Patients can eat more alkaline foods, such as various vegetables, various fruits, legumes, milk, etc., as well as almonds, chestnuts, etc.

3. Rice. Rice is one of our staple foods, and at the same time, rice is rich in a variety of nutrients, such as carbohydrates, proteins, B vitamins, etc., which can play a role in replenishing the middle and invigorating qi, nourishing yin and moisturizing the lungs, and uric acid.

Fourth, tomatoes.

Tomatoes are rich in vitamin C and can also be used as a food for uric acid, because they are rich in alkaline substances, which can effectively dissolve uric acid and promote urination.

5. Celery. Celery is also a vegetable rich in a variety of nutrients, celery is rich in carbohydrates, carotene, B vitamins, etc., which can play a role in calming the liver and clearing heat, dispelling wind and dampness, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, and promoting urine discharge.

6. Cucumbers. Cucumbers themselves are low-purine foods and are also rich in vitamins B and C, and eating more cucumbers can effectively reduce the uric acid value in the body, thereby reducing the impact of gout on patients. It is also important to note that it is recommended to remove the cucumber skin before eating it now, which can reduce food residues.

In addition to eating more foods that can lower uric acid, do not eat offal, high-sugar drinks, seafood and other foods, which are easy to promote uric acid production and easily cause gout. In addition, patients with high uric acid should do more physical exercise, exercising at a moderate intensity for more than 30 minutes a day to bring their weight back to normal.