I can t sleep in the middle of the night, I have a headache that is about to explode, what should I

Sleep is a matter of first importance, and the next day's spirit is maintained by a good night's sleep. If you don't sleep well, it will affect the normal work of the next day.

Sleep is the need for a quiet place, and a comfortable bed, the bed is not too soft and not too hard, which is very good for sleep, can play a role in sleeping, do not eat before going to bed, eat too many things, the stomach will not be able to rest, the stomach is not resting, the whole function of the body is in a state of operation, in the state of operation, the body to the brain information is in a state of excitement, in such a state, you will not be able to sleep at all, so do not eat anything else before going to bed. One of the best foods to help you sleep is milk and fruit.

When drinking milk, it is best to heat it, warm milk has a good effect on the stomach and absorption, the nutrient composition of milk, rich in a large amount of tryptophan, is tryptophan to play a calming role, in order to give the brain a quiet state, ease the tension of the brain, after drinking will give yourself a psychological hint, after drinking to say to yourself, I don't think about anything, don't pretend to have anything in my head, I'm going to sleep!

Don't underestimate psychological suggestion, this is a kind of advance notification to the subconscious, although you can't do anything, but the brain will subconsciously go into a dormant state!

There is also a good way to help sleep before going to bed, that is, soak your feet, and wash your feet before going to bed, don't wash your feet, first of all, we can't stand the smell, right! Hahaha, remember, don't wash your feet with cold water, your head is cold and your feet are hot, this is the best condition for falling asleep, and your body will speed up falling asleep.

And before going to bed, don't think about anything, don't stay until you sleep at night, so that day after day, life pressure will get bigger and bigger.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

First of all, try to rest if you can't sleep, and don't work too hard. If it's severe, it may be necessary**.

There are many causes of headaches:

1.Diet causes headaches, and alcohol and caffeine can cause headaches and poor sleep.

2.Familial genetic causes.

3.Mental effects, leading to stress.

4.Endocrine disorders.

Here are some simple ways to help you relieve your headaches.

1.After waking up and before going to bed at night, press the middle fingers of both hands to the temples and knead in a circular motion, first seven to eight times, then seven to eight times, and repeat several times for several days.

2.Put the ten fingertips of both hands on the most painful part of the head, and comb the hair like a light and rapid combing, each time combing 100 times back, once a day in the morning, lunch and dinner, you can achieve the purpose of pain relief.

3.You can massage the Hegu acupoint between the thumb and the index finger more often to relieve pain.

4.Before going to bed, you can soak your hands and feet in hot water and massage them properly.

5.Eat more magnesium-rich nut foods, such as walnuts, peanuts, soybeans, kelp, oranges, almonds, grains and various green leafy vegetables, and eat less coffee and wine.

6.Drink some mint tea made from dried mint.

I have insomnia, and I often do this, playing with my phone, and falling asleep again when I am sleepy.

Frequent headaches are not normal, then you have to go to a big hospital quickly to check what causes it, and then you can usually use gastrodia to stew fish head, preferably carp head, this is a headache treatment, you can try it to see how it is.

If my answer is useful to you, please give a good review, thank you.

Let's go to the hospital for a check-up! Go take a film and see if it's in your head? Question, remember to go to a big hospital.

First go to a regular hospital for a check-up.

Headaches are associated with high blood pressure, insufficient blood supply to the brain, cervical spondylosis, or anemia and weakness.

Advice: A thorough examination is needed to determine the cause of the headache in order to determine your condition**, pay attention to daily rest, and do not engage in too much mental activity.

Headache is a condition caused by neurological and psychiatric factors such as intracranial inflammation, hypoxia, hemorrhage, tumor, mechanical injury, cranial nerves, paranasal sinus lesions, etc., and is also known as "head wind" and "brain stroke" in traditional Chinese medicine.

Headache has a wide range of diseases, involving internal, external, nervous, mental, and five senses, and is divided into two categories: external sensation and internal injury.

The folk ** headache tricks are:

1: Prescription: 30 grams of ginseng, 20 grams of wild chrysanthemum, 15 grams of red peony and vitex, 10 grams of flea, 88 grams of Chuanxiong, 3 centipedes.

Usage: 1 dose a day, decoction in water, take 2 times, wrap the residue with a cloth, apply a hot compress to the affected area, prohibit sexual intercourse during the medication period, avoid wind and cold, and avoid spicy.

Efficacy: 5 10 doses of medication, effective rate.

2: Treat migraine.

Prescription: 30 grams of Chuanxiong, 15 grams of white peony, sour jujube kernel and pueraria, 10 grams of gastrodia and zombie silkworm, 3 grams of white mustard seed and asaroxin.

Usage: decoction in water, 1 dose per day, take 2 times.

Efficacy: 5 10 days of medication, the effective rate is 95 ?