How much sleep should people who have had a stroke

Be quiet. It's not about staying asleep. Stroke patients often have long sleep durations, and sleep day times are reversed, so patients are often asked to sleep at night as much as possible, in order to prevent irritability caused by not being able to sleep at night.

People should sleep between seven and eight hours, but sleeping less than seven hours increases the risk of stroke by 22%. In other words, sleeping more and sleeping less is deadly! So how do you control your sleep time?

Sleeping less is a disease, sleeping too much will kill you! Sleeping like this increases the chance of stroke by 146%How to stay away from stroke?

Strokes are getting younger and younger, but experts say that most "strokes" can be prevented in advance. The first thing to do is to start with the small things that you are doing in your daily life, change your bad habits, quit smoking, keep exercising, and drink less carbonated drinks. You'd better know the symptoms of stroke in advance!

1. Frequent feeling of general weakness, cold sweating, hypophoria, palpitations, chest tightness, or sudden nausea and vomiting are all symptoms of neurological dysfunction of Zhiqi Whisper. Sleeping less is a disease, sleeping too much will kill you! This increases the chance of stroke by 146%.

2. Numbness of facial organs or limbs, dizziness when seeing things or dizziness, hearing loss, and frequent tinnitus. The reason is that the cerebral vascular supply is insufficient, which affects the brain function.

3. It is easy to feel tired, groggy all day long, always can't help but want to sleep, the temperament changes greatly, suddenly becomes untalkative, does not care about the things around him, has an indifferent expression, is slow to move or is more verbal and irritable, and transient amnesia, which is also related to cerebral ischemia. Sleeping less is a disease, sleeping too much will kill you! This increases the chance of stroke by 146%.

4. Sudden severe headache, the head obviously feels dizzy or even nausea and vomiting, or this kind of headache is different from the headache felt in normal days, the degree of pain is deeper, and the pain is intermittent. These are signs of fluctuations in blood pressure, or brain dysfunction, which is actually a sign of a brain hemorrhage or subarachnoid hemorrhage.

5. Suddenly the mouth and eyes are crooked, the corners of the mouth are drooling, the words that want to be said are not clear, it is difficult to speak, even swallowing becomes very difficult, one limb is weak or inflexible, walking is unsteady or falls suddenly.

The above symptoms may not be manifested in every patient, but as long as there are symptoms, it is a stroke alarm, and it is necessary to be especially vigilant and seek medical attention in time to avoid missing the best time.

Because the sleep time of guessing filial piety is relatively short and the sleep quality is relatively poor, it is easy to lead to worse and worse physical fitness, and it will be affected by the wind and cold.

This is because if the daily sleep time is too short, it will affect health, affect mental development, and lead to a decrease in resistance, so it increases the risk of stroke. In normal times, we must cultivate the good habit of going to bed early and getting up early, and at the same time, don't put too much pressure on Zixiang to improve the quality of your sleep.

Because the sleep time is too little, the brain can not rest well, which belongs to the load operation of Gao Fengsun, which will lead to stroke, improve their daily routine, adjust the life and guess the clock, and ensure 7 to 8 hours a day to get enough sleep.

Hello, you can try the following methods: 1. The best sleep time for stroke patients is to start at 9-10 o'clock in the evening and end at 5-6 o'clock in the morning. Sleep on time, develop reasonable sleep habits, and gradually form a conditioned reflex.

2. Some stroke patients are not easy to fall asleep, easy to wake up when sleeping, and difficult to fall asleep again. Such patients should not watch TV for a long time before going to bed, do not drink strong tea, urinate before going to bed, and the room temperature should be appropriate. If necessary, some sleeping pills can be taken appropriately to help sleep, but not for a long time to avoid dependence.

Stroke patients with insomnia are easily upset due to lack of sleep, and can sleep appropriately for 1 2 hours during the day.

3. For patients with sleep disorders, based on the principle of "day movement and night quietness", they can be allowed to self-massage during the day, move their limbs, read books and newspapers, talk with others, and participate in recreational activities to achieve the purpose of regulating sleep.

4. Choose a suitable sleeping position for stroke patients. Generally, the right decubitus position can be selected; The height and hardness of the pillow should be moderate; The quilt should not be too thick, and it should be covered with a soft and warm quilt.