How to practice when playing basketball when you suddenly start to break through?

In fact, when you play, you don't necessarily rely on breakthroughs to solve the opponent's defense, you try to do pick-and-rolls with teammates you have a tacit understanding with, you can be a playmaking defender, or you have excellent offensive ability, you can also rely on speed to get rid of the big interior line after blocking and pick-and-roll, and score easily! When it comes to dribbling, it's best to use the knuckles of your palm to beat the rhythm of the ball, so that you can stabilize your dribble! You have to move with a steady right hand when you start suddenly!

It is to hit with the knuckles of the palm of the hand If it is a single with the back body, use the palm to match the knuckles to dribble the ball low to fix the rhythm of the ball If you can't break through your left hand, don't break through to the left to avoid mistakes! You dominate your dribble with your right hand! Match your dribble with your left hand before you break through, dribble with your left hand to the right or match your crotch!

Remember the rhythm of dribbling with the end of the palm knuckle to tap the ball.

Unstable ball in disguise is that your left and right hands are different in the rhythm of dribbling Maybe your right hand is fast Maybe your left hand is slow You insist on practicing crotch dribbling every day Alternate left and right Find out the tacit feeling of dribbling with both hands... Eh: I'm just talking about what I usually have to practice!

Regarding dribbling, you should first practice the correct posture, first squat with both knees, the dribbler keeps hitting the ball, the other hand is flat in front of you, preventing the opponent from pulling out the ball, looking at both eyes, and then continue to be proficient.

Breaking through requires excellent explosive power, if you break to the right, lower your center of gravity, sink your left shoulder, lean on the defender, take the first step with your left foot to prevent walking (break to the left, that is, use your right shoulder to close your right foot) Practice a lot.

The first step is to break through closely, there must be a strong explosive power, you can suddenly accelerate when you usually trot, you don't need to run far, just a few steps, and then there is to insist on doing squats, frog jumps, enhance the explosiveness of the leg muscles, and it is very easy to pass people in one step.

Second, you can take a look at the teaching of dribbling**,Youku,Tudou,And Tiger Pounce are all available,This is a combination of technical acceleration,If you don't have good explosiveness,Any action may be defended!

First of all, a one-step breakthrough requires explosive power. You can go to the gym and work on your leg strength. It can also be trained at home by frog jumping.

Then, when it comes to changing direction, I think you should change direction from left to right. If you can't hold the ball steadily, it should be that your left hand feels too bad, and it is recommended that you strengthen the training of your left hand. That is, use your left hand to dribble more, practice more, and the natural ball feeling will be good, and you will not drop the ball again.

You can also change direction on both sides of the left and right, which is difficult to prevent. Just like Ross.

It's dribbling, practice dribbling more, and feel is very important.

Well, there are indeed two possibilities, one is that you don't dribble well enough, and the ball will fall if you accelerate too much in an instant, so you can't get up at the first step.

That way, you can just dribble and hold the ball and go straight to the basket, which will increase your speed a lot. The key is to change the direction during the layup, insert it through the middle of the slit, and pick up a backhand layup or something, otherwise it will not be practical and will definitely hit someone.

There is also the fact that you are not very explosive, which is very unlikely, because the person who breaks through accelerates faster than the defender. It's only possible if you're a poor sprinter. In that case, you can practice squats, especially weighted squats.

However, if you pass someone, you will be disguised in front of the body in a position, half of it will be under the crotch, and you will turn around if it is close, sometimes the distance is not good, even if you can pass people in one step.

The dribbling technique is not good, and the strength of your feet still needs to be exercised. Another is explosiveness, which is not the same as speed. If you want to practice explosiveness, you are most tired and then sprint and do some fast-frequency movements, personal opinion.

Swing left and right to accelerate first, which can slow down the opponent's speed and also charge energy.

1.Practice dribbling.

2.Pay attention to the defender's position and the direction of the breakthrough.

3.The first step to break through must be a big step.

Hello, the feints before the first step should be done well, so that there is room for the first step to break through.

Another note, when the first step is to break through, you must cooperate with the shoulder sinking action, so that the effect is better.

Practice sprint running more often to improve your speed.

You need to develop a sense of the ball, you can't stick to the ball, play more, change directions, cross steps, it's quite simple.

It doesn't matter if you have this speed, it should be that your explosiveness is not good, and it is also possible that the combination ball is not good, so it is recommended that you exercise the explosiveness of your legs.

You can't dribble with the ball, the ball won't follow you.

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls.

If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps forward to the right side, leads the ball to the right side, and then dribbles, and the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

Break through step by step. Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, and quickly kick the ground with the forefoot of the left wide foot, step out to the right front to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

The action should be muqin point] to control the center of gravity steadily. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

Practiced dribbling. So the training needs to be targeted

1. Stretch and exercise flexibility.

2. Squat frog jump, practice waist and abdominal strength.

3. Practice fast dribbling and running with the ball.

4. Add feints and cross over.

5. Body coordination and reaction speed exercises.

If you want to break through explosiveness, you can only have explosive power with regular practice.

Exercise more strength, run more, and when the strength and speed come up, you will have explosive power!

Work on your leg power.