What fruits are good to eat during confinement, and what fruits are good to eat during confinement

Apples and bananas are generally good, but they should be warmed in hot water before eating.

Fruits can be eaten, but don't eat too sour "I'm afraid that my teeth will be soft when I eat sour in the future", so be sure to eat it after it's hot. You can't eat cold fruits, because it's easy to have diarrhea if you eat them, and you will fall into confinement disease!

Pregnant women need a lot of nutritious substances to help the body recover quickly, and the mother should emphasize that the diet is diverse, balanced and nutritious, and the intake of a certain amount of fruit is a must, therefore, the bad habit of not eating fruit during confinement must be corrected. So what fruits are good to eat during confinement?

What fruits are good to eat during confinement

1.Grapes

Grapes have the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it can replenish blood. Women who lose too much blood after giving birth can use grapes as a blood tonic product.

2.Hawthorn

Hawthorn also contains a large amount of hawthorn acid and citric acid, which can quench thirst, disperse stasis and invigorate blood. After giving birth, women are overworked, often lose their appetite, have a dry mouth, and eat less. If you eat some hawthorn properly, it can increase appetite, help digestion, and increase the amount of food, which is conducive to the body** and breastfeeding.

In addition, hawthorn has the effect of dispersing blood stasis and activating blood, which can help the elimination of lochia and reduce abdominal pain.

3.Apples

Apples are rich in malic acid, tannic acid, vitamins, pectin and minerals, which can prevent scurvy and leprosy and make them lubricated and shiny. Its viscose and fine fiber can adsorb and eliminate bacteria and toxins, can astringent the intestines, strengthen the stomach, shengjin, appetize and relieve heatstroke, especially for maternal diarrhea. Apples can also lower blood sugar and cholesterol, which is beneficial for postpartum recovery of women suffering from gestational hypertension, diabetes and poor liver function.

4.Red dates

Jujubes are rich in vitamin C, and also contain a lot of glucose and protein. Traditional Chinese medicine believes that jujube is the best tonic among fruits, which has the functions of invigorating the spleen and stomach, invigorating qi and rejuvenating the body, regulating the blood veins and detoxifying all kinds of toxins, especially suitable for people who are confined with weak spleen and stomach and insufficient qi and blood.

5.Pineapple

Pineapple has the effects of quenching thirst, aiding digestion, antidiarrheal and diuretic. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and benefit postpartum recovery.

6.Longan

Longan is a valuable tonic that benefits the heart and spleen, replenishes qi and blood, and calms the spirit. People with weak physique after giving birth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood. Boiling longan meat with egg flower and drinking soup is excellent for postpartum recuperation.

7.Bananas

Bananas have the effect of clearing heat and moistening the intestines. Eating bananas after giving birth can make people feel comfortable and quiet, have a hypnotic effect, and even reduce pain. Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment.

Because of its cold nature, it should not be eaten too much every day, and it should be scalded in hot water before eating.