How much is the benefit of taking more vitamin E, and what is the most abundant in our lives?

In our daily diet, wheat germ, vegetable oil, beans, spinach, eggs, cabbage, flour, whole wheat, unrefined cereal products, are rich in vitamin E, as if there is no special supplement, but vitamin E is different from other fat-soluble vitamins, the storage time in the human body is relatively short, a day intake of 60 70 will be excreted with excretion, therefore, for fertility. For beauty and other purposes, it is recommended that you take some natural vitamin E! In our daily diet, wheat germ, vegetable oil, beans, spinach, eggs, cabbage, flour, whole wheat, unrefined cereal products, are rich in vitamin E, as if there is no special supplement, but vitamin E is different from other fat-soluble vitamins, the storage time in the human body is relatively short, a day intake of 60 70 will be excreted with excretion, therefore, for fertility.

For beauty and other purposes, it is recommended that you take some natural vitamin E! Oh.

Vitamin E function (1) Anti-free radicals: Free radicals are active groups widely present in various chemical reactions, and have important functions for the normal physiological metabolism of the human body. If there is an excess of free radicals, which causes a free radical chain reaction, it will lead to lipid peroxidation of unsaturated fatty acids in the cell membrane, and the newly produced large amount of lipid peroxides will damage the cell membrane and macromolecular proteins and nucleic acids in the cell, causing damage to the body.

The anti-free radical function of vitamin E is due to the fact that the structure of the base itself is a derivative of benzenopyran, and there is an active hydroxyl group on its benzene ring, which is reducible, and secondly, there is a saturated side chain on the five-carbon ring, which determines that vitamin E is reductive and lipophilic. When free radicals enter the lipid phase and a chain response occurs, vitamin E acts as a free radical trap. Vitamin E is highly effective against free radical lipid peroxidation.

2) Vitamin E and anti-aging: It has been studied for decades, and the current opinions are different, in general, vitamin E has little effect on the longest life span of group aging, but it has a prolonging effect on the average life expectancy, so the anti-aging effect of vitamin E is only a health care effect. (3) Vitamin E and immunity:

Vitamin E deficiency has an impact on the immune function of humans or animals, not only the reduction of physical immunity, but also has a great impact on cellular immunity. (4) Vitamin E and cardiovascular disease: A large intake of vitamin E can reduce the incidence of atherosclerosis, which may be related to the fact that vitamin E can hinder the "foaming" of arterial endothelial cells and balance endothelial cell cholesterol metabolism.

5) Research on vitamin E and liver: Research in the 80s showed that vitamin E is one of the important protective factors for liver cell growth. American scholars have found that one of the last ways of hepatocyte death is the depletion of vitamin E in hepatocytes, and its mechanism is different from calcium ions, but uses the form of phase itself in cells to exert its role as a cytoprotective factor.

Vitamin E has a protective effect on a variety of acute liver injury and has a delaying effect on chronic liver fibrosis. (6) Vitamin E and **: Vitamin E itself is a good antioxidant, which can enter ** cells and has an anti-free radical chain reaction.

Theoretically superior to oxidase dismutase (SOD), it is used in the prevention of keratinization.

You may not be able to eat it if it is high in nitrogen, you might as well buy the kind of small bottle packaging that is cheaper and eat it for a long time.

Foods containing more vitamin E are mainly walnut kernels, lean meat, peanuts, cabbage, soybeans, melon seeds, animal oil, egg yolk, cream, corn, cabbage, spinach, rape and so on. Try to eat a variety of foods to avoid vitamin E deficiency.

Supplementing some vitamin E can maintain the normal reproductive function of the human body, and also promote development to a certain extent, especially the intellectual development of children and delay aging. At the same time, it also has a certain protective effect on cardiovascular and cerebrovascular diseases to avoid the occurrence of cardiovascular and cerebrovascular diseases.

Provided by the Medical Federation**.