Someone knows what is the use of punching and what are the benefits of punching and what are the dis

The wall bag is because Wing Chun is suitable for this kind of practice, Wing Chun is different from other fighting fights, it requires the opponent to be frontal, the waist is straight, and the body is balanced, while Wing Chun punches are always straight punches because of the speed. Also, Wing Chun can't squat and dodge, the emphasis is on discharging strength, using the body to rotate, transfer power, and attack at the same time, so punching sandbags is not much use for Wing Chun, but wall bags can allow practitioners to better grasp the strength of punches.

I myself am a sanda student, and I feel that the most important thing in punching is not to practice the strength of your punches, but to practice your reactions and coherent movements after punching. And the most important thing is the endurance of the muscles, to be honest, usually if something happens to an accident, the person who hits the sandbag will not suffer much and will not be able to get benefits, while the person who practices dumbbells and push-ups can generally solve it quickly. When I was studying, the teacher loved to let us do push-ups when there was nothing to do, saying that it was possible to improve the speed of punching (use fists to do, do both hands, do one-handed), usually practice dumbbells, squats, skipping rope, followed by punching bags, he said that sandbags are generally handsome, in fact, not much practical, to solve the opponent, increasing the weight of the punch is the most fundamental, that is, how much strength the fist hits, followed by endurance, ordinary people according to the training, to deal with ordinary people looking for trouble, can be.

Punching sandbags is to treat sandbags as imaginary enemies, and because sandbags are erratic, they are more like actual combat than other practice tools.

Improve explosiveness and practice the ability of your hands and feet to resist blows.

1. What are the benefits of punching sandbags:

1) Sandbag boxing is great for staying in shape. The results of the study show that the non-stop movement of the human abdomen, waist and buttocks in boxing not only has the effect of fully burning excess body fat, but also can reasonably and effectively sculpt the muscles of various parts of the body. Make it more perfect.

2) Modern people who have been working in front of the computer for a long time. There is often soreness in the back and neck, and sandbag boxing also has a special health care effect for these people who work at the desk for a long time.

3) Since this exercise requires a high degree of mental concentration, you can learn to control your emotions, not be easy to be irritable, and your sleep condition is significantly improved. It can also regulate the body's endocrine.

2. What are the disadvantages of playing sandbags: People who are new to sandbags, if they don't pay attention to skills, they will beat indiscriminately, and when the sandbags come back, they can't avoid it, and it is easy to dislocate or fracture the wrist and arm joints. People who overtrain and don't know how to do it in moderation are also prone to chronic injuries to wrist joints.