What would you do if you were in front of a computer for 6 hours a day?

I will definitely divide these 6 hours into 3 segments, the first two hours will be used to study and consult some information, the other two hours will be spent scrolling through Weibo, browsing what happened today, and the last two hours will be spent playing games.

Six hours a day, I will complete my work tasks, and sometimes I need to face the computer for more than six hours while working, most of the time is used to complete the work, and if the task is completed early, I may watch some movies to relax.

If I were in front of the computer for six hours a day, then I would choose to watch TV dramas, because I like to watch TV dramas more now, and I am very obsessed with TV dramas, so if I had the opportunity, I would definitely choose to watch TV.

I will spend most of my time watching movies, TV series, variety shows, and when I want to do some documents and documents by myself, I can use the computer, and I can search for some online questions about studying in front of the computer.

I should spend three hours watching dramas and variety shows, and the other three hours I will learn other skills or learn professional knowledge, so that I can make my life more fulfilling by combining work and rest.

I will watch some funny ** in the computer, such as some comedies, cross talk, sketches and the like, this kind of ** can make us more pleasant physically and mentally, so that we can relax.

I think the first thing I will do is to fix my eyes after work, I will often close my eyes and rest, not necessarily to sleep, and then I will not often play with my mobile phone, I will do eye exercises when I have nothing to do.

I'm going to get very weak, because you have to know that if you are in front of the computer for a long time, then you will definitely have some damage such as hair starting to fall out, your ** is very bad, and your glasses may be blind.

People who treat computers will definitely have a lot of radiation, and they must protect their eyes and do a proper eye massage, which will be of great benefit to their eyes.

First of all, I will log in to my WeChat and QQ so that I can keep in touch with my friends or relatives, and when they are busy, I will choose to play computer games for six hours at a time.

Be aware of spinal disorders.

If you work continuously for more than 1 hour, it is best to stop the work in your hand and move a little, do some stretching, head turning, and body rotation exercises to avoid low back pain caused by long-term fixation in one position. In addition to work, you should appropriately participate in physical exercises such as badminton and table tennis to increase the strength of the back extensor muscles. Sit-ups and swallows are great ways to exercise, while jogging and swimming are great ways to exercise your whole body, which can also help prevent muscle strain.

Office workers should make good use of the back of the chair, try to close the back and lean on the back of the chair, if there is still a gap in the waist, you can place a small cushion to support the waist, so that the muscles of the lumbosacral region will not be too tired.

Talk to an expert.

Search. 'Medication safety net'

This ** is very good, if you are in Chongqing, Chongqing Daping Hospital.

The effect of orthopedics ** is very good, and you can also make an appointment with a specialist.

Eat more fruits and vegetables.

Exercise for a few minutes every 1 hour or half an hour.

Look into the distance and let your eyes rest.

Drink more green tea, black tea, and the like.

Wash your face as far away from the chassis as possible.

1 A soft cushion is needed first because your sciatic nerve can't withstand the pressure for so long.

2 Keep a pot of cacti near your computer to prevent radiation.

3 Find an app to set up an automatic reminder that you need to take a break and stretch your arms.

4 Wash your face more often and use cold water, which is also radiation protection.

5. Pay attention to eating less meat and oil, because you don't have time to exercise, and eating too well is easy to gain weight.

6 When you are resting in between, look into the distance and look at the green, which is good for the eyes.

That's all I have to write, I think for myself, I hope it will help you.

Many people spend their entire days working in front of a computer. The radiation from the computer is really terrifying, and within a few days, it can make your otherwise delicate skin rough and age. Computer radiation can cause hair dryness.

You can keep a bottle of water products by your side, such as nourishing liquid, softening (toning) lotion, serum, etc., to hydrate your face frequently, and add some high-moisture skin creams and anti-wrinkle creams to your skin care products. Tip: Use 1:

Apply 5 proportions of glycerin and white vinegar** to smooth and supple skin and save money. Drink plenty of water to replenish the skin's water loss and boost metabolism.

Finally, learn to use a barrier cream, a thin layer that will keep your skin out of dust. For example, use whitening moisturizing cream and protective lotion.

It is better to rely on health products than to pay attention to yourself. I am also a computer worker, and it is inevitable that my eyesight will deteriorate after a long time, and my back will hurt or something. In fact, it is good to pay more attention to rest, walk around every half an hour and rest for 3-5 minutes, which will not affect the work.

In addition, it is important to pay attention to taking a little time to exercise every day, so that it is not easy to have problems with the lumbar and cervical spine. In terms of radiation, I personally feel that the face of the computer has not been put in the pants pocket or hung on the chest of the mobile phone has a great impact, if there is still a shadow in the heart, eat more kiwifruit, it is best to develop the habit of drinking green tea, both of which are very beneficial.

Medical reports indicate that using a computer for 4-6 hours a day is 26 more likely to get cancer after three years. Remember to turn off your computer when you go to bed at noon Do you often feel heavy or have memory loss? When sleeping on the stomach, you should remember to turn off the computer, not just turn off the screen, because only turning off the screen can not eliminate radiation, and we are all sleeping on our stomachs, with our heads directly facing the computer, and it will be too late to get Alzheimer's disease or brain tumor one day!

The radiation is really scary!! Be careful, health is more important than everything! *The killer of the computer family--- thoracic outlet syndrome Do you often sit at the computer desk for hours and sit in an incorrect posture, always feel inexplicable shoulder and neck pain, or even have no intention of working?

Now please take a quiz, please look your head to the left, and then slowly bend your head downward, do you feel abnormal soreness in your neck and shoulders? If you have the above symptoms, you should be careful, because you are likely to get a victim of the modern computer civilization disease Thoracic Exit Syndrome 1. As a computer person, you may often wonder why you often feel back pain, your body's resistance is getting weaker and weaker, and you are often unable to concentrate, and you can never imagine the reason"Computers"The radiation emitted by the computer is often overlooked, and according to the international MPR radiation safety regulations, it is necessary to be within 50cm distance? 25V m of radiation exposure, but do you know what the radiation dose of a computer is?

Tell you, keyboard 1000V m, mouse 450V m, screen 218v m, host 170v m, notebook 2500v m, radiation electromagnetic waves to the human body eight major damage 1, cell carcinogenesis promotion, 2, hormonal abnormality, 3, calcium ion loss, 4, dementia trigger, 5, abnormal pregnancy and abnormal delivery, 6, hypertension and heart disease, 7, electromagnetic wave allergy, 8, the increase in suicide.

I've been online for almost 10 years, and it usually takes about 20 hours to turn on the computer, so I play games and watch the news for the first few hours, and then I have nothing to do in the next few hours, and then I just stay and look at the monitor. It's best to be active, inactivity will make you fat, and your vision will deteriorate very quickly, especially if it is easy to cause cervical spondylosis. Pay more attention to rest, and don't look at the computer for more than 10 hours a day.

I'm going to go from loving it at the beginning to staring at the computer in a daze now.