After practicing Tai Chi, there is a numb feeling in the back of the hand

Hehe, there are two cases of hemp. One is that when practicing, I pay more attention to the likeness, there is no regulation of internal qi, and there is a lack of oxygen, so of course it will be numb. Usually, you should pay attention to your breathing, Tai Chi is mostly deep and long breathing, slow and comfortable, if there is a feeling of numbness, you should rest in time and take deep breaths; Another condition is overexertion (just a little bit), when the muscles secrete more lactic acid, but it is not completely diluted by body fluids, and it is hoarded.

If you feel tired or soreness later or the next day, you have overdone.

The good thing, don't worry about it, it's a miracle reaction, which means that you didn't have a meridian here before.

If you are not right, your practice method must be unnatural, not relaxed, and not in line with your own physical conditions. When you start practicing, you should be slow, you should be slow, you should feel, and you must understand the relevant knowledge of Taijiquan, Taijiquan is not just a shelf, but through the shelf to master the rules of movement, the law of movement is clear, and the purpose of each potential is clear in order to learn something.

Don't look for feelings, it's all wrong. First connect the postures to achieve the outer triad. Then there is the feeling, the inner triad, and the qi. Start practicing, even if you find qi, after a while, you may be wrong.

Good or bad.

It's up to you how you practice.

Generally speaking, if you feel qi, you will feel soreness, numbness, swelling and pain.

Congratulations, you're on the right track. Explain that you have a sense of boxing.

Just a must. First of all, I'll repeat.

The first is that I have only recently started practicing.

Or has it been practiced before and is only showing up now?

I started to practice that because Tai Chi is the acupuncture point of the active part, that is. Slow motion is dominated by softness and rigidity. Therefore, in the process of tai chi, %8 people will have faster blood circulation and sore legs. It's preliminary.

The numbness of the hands or the numbness of the legs is the kind of thing that presses the hands while sleeping, and if it hurts.

And that's very clear to you, it's caused by hardening of the blood. Eat less protein, containing tangao foods. There is absolutely nothing wrong with practicing medicine in this Langzhong.

Are you a beginner If you have practiced for more than a year and have been able to play a complete set of boxing, this situation means that your own physique is not good, or there is something wrong with your usual living habits, you should check yourself according to the six standards of traditional Chinese medicine health Practicing Tai Chi is only when you learn the basic skills in the early stage of learning the basic skills, due to the long time of standing on the pile, excessive leg pressing, and repeated practice movements cause soreness and fatigue, which is normal, no matter how serious it is, it is just that, practicing Tai Chi, especially Yang's, the movement is stretched, and the capacity is appropriate, and you will not feel any obvious soreness in the body after practice.

To put it simply, being uncomfortable is something wrong.

When I first practiced qi, I was a little numb, because the nerve current was too large, and I slowly learned to control it, and the meridians and blood qi were gradually unblocked, and the feeling of soreness and numbness would disappear, replaced by a faint sense of excitement, like playing a ball very enjoyable, a very good feeling. After practicing, you will feel that your body is glowing (just feeling, not really glowing), and your body is exquisitely clear, like a crystal lamp.

Since what you said is not very specific, I can only talk about the numbness and swelling of the fingers that are easy to occur in the general practice of Taijiquan General Taijiquan practice to a certain extent, there will be a feeling of internal qi flowing in the body, and sometimes I will feel the feeling of numbness and swelling in the fingers This is the manifestation of the internal qi opening up the three yin and three yang meridians of the hands It is a good phenomenon It is a performance of results At this time, we should pay more attention to the requirements of Taijiquan for all parts of the body Movement norms Relax the whole body Pay attention to the virtual reality of the lower plate Don't put your thoughts on your hands Intention to Dantian At the feet, pay attention to the waist as the axis, and its roots are in the feet of the exercise It will go to the next level.

Practicing Tai Chi will have finger numbness, heat, cold and other sensations, this is the scene produced in the practice of Tai Chi, because the flow of qi and blood will appear after the relaxation of the practice of boxing, which is a normal phenomenon, you should keep your mood calm, ignore it, do not distract the attention of practicing boxing, let it be natural, do not be persistent, and it will disappear by itself soon.

Tai Chi is a boxing method for practicing internal qi, which can reach the Dan Dao as deep as possible, and you are the initial sense of qi. It's good to be quiet and natural.

Ignore it, don't distract from it, let it be, don't cling to it, and it will soon disappear on its own.

There is a heart problem, be careful.

I should have a feeling, your understanding is good, and you have a talent for practicing Tai Chi, practice it well, hehehe.

Look for it** leakage.

First, the stiffness is too great and does not relax, resulting in excessive tension in the old nuclear fingers.

The second is that when you practice to a certain extent, your qi and blood will flow through your fingertips, and you will feel numb.

Don't know you're in that situation.

At the beginning, I was numb when I played Tai-level boxing, or did I fight it later?

If the fingers are swollen and numb in the practice of Tai Chi, it means that you have not practiced in vain in the past few years, you have practiced to the point that there is internal qi, and some acupuncture points have been opened, and the qi has been able to reach the fingertips, which is a good thing. If the whole arm is numb, it means that the method of practicing boxing is wrong, it may be that the whole body is not relaxed enough, and the mind is not in the fingertips when boxing, then it is necessary to find out the cause immediately and correct it.

That's right.

It means that the qi has reached the end.

Of course, it's a good thing, depending on whether it's hot or cold.

The hot one is the right one.

My personal opinion is that it has nothing to do with the exercises. I don't belittle Tai Chi, but after many generations of "improvements" it has become like gymnastics....As for the deqi in practice, it is even more absurd and fatal. Not much to say, it saves and annoys.

This is the electric shock when practicing Tai Chi for the first time, and most people will have it.

When you practice, your fingers are relaxed and your body is relaxed. The electric shock will disappear automatically.

Color is emptiness, and emptiness is color.

Don't take the color as the color Don't take the air as the color.

Don't cling to it.

The advice of the three stages of Tai Chi.

Gas? I have been practicing Chen-style Tai Chi for almost five years, and I have never had a sense of qi, and I usually look for strength with my martial friends, and from time to time I have a feeling of pulling out a thousand catties in four or two, but my teacher said that these are all powerful skills. My teacher is over 80 years old, and he said that one of his brothers is a science and engineering student and has a good understanding of mechanics, so his senior brother has a better understanding of Tai Chi than others.

Tai Chi is just to destroy the balance of the other party and integrate one's own strength to break it.

I love Tai Chi and I like to listen to stories or almost mythical anecdotes of Tai Chi masters, but I just listen to them and never bring them to reality.

If you have white spots, you should see a doctor.

If you rule out your own physical problems, it is caused by the strengthening of blood circulation by practicing boxing. Generally, this phenomenon will occur after a few months of learning and not too bad in all aspects.

In a word, I didn't take the dantian as the core, and the rest of the body was mostly joints, and it didn't come down, which hindered the smooth flow of qi in the arms.

It should be that your body doesn't exercise regularly and you don't have your muscles and bones relaxed when you box.

It's a pity that numbness in the hands when standing on the pile is to practice qi, and numbness in boxers indicates that there is a physical problem.

Playing Tai Chi itself is a method of practicing qigong. The numbness of the palm of the beginner hand is the embodiment of the qi through the palm fingers.

It seems to be hot when I practice

Hemp, that's not another realm.

The legendary sense of qi is coming

Congratulations

If you've been practicing hard for a long time, that's a good idea