What is suitable for depression and how to eat?

It's not important to eat, the focus is on exercising and releasing your mind, otherwise you won't be good at eating.

The most important thing is to think about happy things, relax, and enjoy life.

Eat the food that makes you happy. It is best to eat under the guidance of a doctor.

As the saying goes, "When you have an idea, you have a heart". If you can truly comprehend the word "machine", then your understanding will be opened. The teacher teaches people and the doctor treats the disease, in fact, they are dialing your "machine" and letting you turn on the "machine".

This "machine" is sometimes called "key".

Of course, there are conditions for this "machine" to work, just like hydrogen can only be burned when it reaches a certain concentration. Remember, the role of others is external, and you yourself are the real internal cause. - Calming the mind and clearing the brain.

1Bananas are rich in norepinephrine, serotonin and dihydroxyphenylamine, which can help the brain to produce serotonin and lift people's spirits.

2 Grapefruit contains hesitin substances, which can maintain the concentration of red blood cells and enhance the body's resistance, in addition, the rich vitamin C also has a good anti-stress effect.

3. Cherries are rich in anthocyanins and other antioxidants, which can remove oxygen free radicals in the body, and can improve the body's immunity and mood.

4Avocado contains a variety of vitamins, rich in fat, balanced paranic acid and protein, which has the effect of strengthening the stomach and clearing the intestines, reducing cholesterol and blood lipids, and improving blood supply to the brain.

1. Patients with depression will have many different clinical manifestations, and different foods can be taken to assist**, such as for those with unstable personality, soybeans, milk, fried pumpkin seeds, kelp, seaweed, fungus, river crab, etc.

2. For those who chatter, you can eat more coarse grains and drink some honey. For those who are irritable, you can reduce the intake of salt and sugar, and for those who are timid, you can eat more dried fish, dried bamboo shoots, and fresh vegetables and fruits.

3. For those who are indecisive, they can eat some meat appropriately, and those who are passively dependent can eat some sweets appropriately.

1. When you are depressed, eat some sugary slow-digesting foods, such as whole grains, starchy beans, potatoes, such as black rice, whole wheat bread, red bean paste, mung bean cake and various multigrain porridge, you can add a small amount of brown sugar or honey and raisins to taste, these slow-digesting foods can keep people's blood sugar relatively stable, and can continue to release serotonin in the brain, so as to regulate mood.

2. Fish oil contains essential fatty acids, which have a similar effect to commonly used antidepressants such as lithium carbonate, which can help people relieve depression. In addition to fish oil containing such fatty acids, many nuts can also be a good supplement to such fatty acids, such as walnuts, pumpkin seeds, etc.

Once tryptophan is successfully absorbed by the human body, it can synthesize a neuromediator called serotonin, which can regulate people's nerves well and slowly make the mood better and calmer. Tyrosine is a special substance necessary for the maintenance of brain function, and it can be converted into adrenaline in the human body, which can improve people's positive attitude. Foods rich in them include fish, chicken, eggs, cheese, beans and their products.

4. Supplementing vitamin C can be quickly returned, so that negative emotions can be quickly improved. Therefore, it is necessary to eat more vegetables, fruits, and potatoes, especially green leafy vegetables, citrus, and berries can effectively relieve a bad mood.