16 year old height problem! 16cm height difference

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Eat more things that are high in protein, eggs, lean meat, soy milk, milk, etc., it will grow on its own, and it is useless if it doesn't grow.

The answer is 16 centimeters.

First of all, we must know that when describing height, we usually use meters and centimeters, so the 176 and 160 in the question are obviously used in centimeters, that is to say, what is the height difference between 176 centimeters and 160 centimeters in the question? So which slag is clear, we only need to simply use 176 cm minus 160 cm to equal 16 cm.

You have to know the factors that go into growing taller.

What you need to care about is:

1. Nutrition, especially adequate calcium;

2. Exercise, jumping exercise is the best promoter;

3. Sleep, good sleep is the most basic guarantee, and you will dream of many special situations in the process of growing taller.

167 years old is relatively normal, boys generally grow to the age of 25, and then slowly grow to 25 years old, I hope you can go up to 180cm

5. Self-confidence is the most important thing.

Exercising more, eating more, I grew taller like that.

It's almost the same, it's not good to grow too tall, you can do more exercise when you have time.

Sleep more. Eleven to six o'clock is the best time to go to bed.

I said that after practicing taekwondo for four years, I have grown 8cm...

Exercising more will really make you taller

Massage the reflex area of the pituitary gland and gonads on the soles of the feet (check the foot reflexology chart) for 30 minutes a day to ensure your growth.

The better effect is to play basketball, and there are also stretching exercises such as horizontal bars.

It's only eighteen years old, don't worry, it's right to exercise, you will grow taller.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

According to your current height, adults can grow to about 175cm, and boys will grow taller once at the age of 16-18, so hurry up.

Scientists have long concluded that boys can grow up to 25 years old! And congenital heredity and acquired exercise, nutrition compared to the acquired exercise, nutrition effect is greater, as long as you insist on exercise, to ensure nutrition, then you should be no problem to grow to more than 175. Good luck with you!

It's okay I'm 18 now, I've grown to 176 naked height, I've got 178 when I put on my shoes, this boy can still grow taller, one more thing, Zhang Gao has a certain relationship with his parents, I never exercise, but I still grew to 176...

Men can continue to grow up until the age of 26, running is not obvious, and they can do more arm flexion exercises and skipping rope

It's best to be at peace with what happens, don't force it! Height is not always better.

Boys' bones heal around the age of 23 and can grow later.

It should be able to grow a little longer, and you can take a film to see the development of the epiphysis, and it will not grow longer when the epiphysis heals.

Boys are mainly tall in high school, and the boys in our class are generally shorter than girls in junior high school, and the opposite is true in high school.

Exercise more, eat more fruits, and supplement calcium more, 175-180 should be fine, after all, you are only 16 years old, don't worry.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Age, weight, height, you can grow okay.

It should be at 176---180, remember, be sure to eat an egg every day.