How to defend against back to back hits

To put it simply, for someone who is taller than you, resist him to get off the plate, let him feel full pressure, and at the same time raise his hands to interfere with the line of sight, defend such a person to be relatively close, the distance between the legs should be wider, in the form of a half-horse step, which can appropriately reduce his range of motion. Stand slightly in the opposite direction of his weak-side dribble to prevent him from turning around and shaking you off, even if he does, he will feel awkward on the weak-side dribble and make a mistake.

For people who are equal to or thinner than themselves, at this time, it is necessary to keep a certain distance and create appropriate defensive space; Lean forward, with one or both hands against his back, the center of gravity slightly forward, because the physical condition is similar, do not need to use a lot of strength, can resist so that he does not move forward smoothly. Defending such a person depends on the reaction, and when you turn around, because you are a little away from him, it is easy to judge his offensive line and follow up on it, even if it is a little slower. However, pay attention to feints, sometimes the attacker will drop back and jump shots, but because you are slightly better in physical fitness, you can step forward in time to interfere or block, which can achieve some effect.

The elements of defense do not have to be broken or blocked, but the ability to make the opponent feel uncomfortable or make him miss is the real defense!!

This is to see the bounce I really can't help it, only if I cover my eyes and hook my hands, I can make some small moves to interfere with the whole court Only in this way can I prevent it I didn't see Yao Ming's hook in the NBA hasn't been risked much The main thing is that the shot is high It's just that you can't get in It's not a problem of being scolded.

Isn't the other party half facing you, when he makes a hook move, turn around quickly, just wrap a little bit behind him, and when he comes up, your hand can basically be above his hand. Usually the cap is right-handed, but here you can use the left hand, because the left hand is closer to the ball from his back, and you can make a block.

Look at his offensive line, look at the ball, keep touching his ball, or hazy eyes, look at the moment and cover it hard

Lower your center of gravity, at least lower than the attacking player, bend your knees and squat, then lean forward slightly, use your hips against the opponent's waist, and put your weight on the opponent, you will find that the back hit you can resist is much better than expected.

Then there is a virtual and a real, in the face of the kind of technical type that is very stable but can turn on both sides is to resist first, and then judge the direction of his rotation from the waist, move his feet in advance (note, you are thin so you must have a speed advantage), and raise your hands.

If it's the kind of explosive player, you can move your center of gravity at the moment of their last exertion, and you can suddenly retreat to make them lose their center of gravity.

Note that the cap is less likely to appear during the back fight, so try not to jump to ensure that you don't get shaken off by the feint

There are two fatal weaknesses in the back fight, the first strength is that if your strength is stronger than the opponent, you will directly use the strength to resist him, and the second is that if the strength is not as strong as the opponent, you will use the strategy, and I use it more. Strategy: Take a look at the opponent's dominant hand and put it in the opposite direction, if the right hand you put it on the left. If the baseline hits you with your back, you put the baseline and use your body to push the opponent behind the rebound to form a dead corner, and the probability of breaking the ball is very high.

Needing a teammate to cooperate with the baseline to stop the ball is a taboo in basketball.

Whip them up, it's good to kick the block when you're short.

For people who are taller than themselves, they should resist the opponent's lower plate, so that the opponent feels full pressure, and at the same time raise their hands to interfere with the line of sight, and defend such people to be relatively close, and the distance between the legs should be wider, in the form of a half-horse step, which can appropriately reduce the opponent's range of activity. Stand slightly in the opposite direction of the opponent's weak-side dribble to avoid the opponent turning around and shaking himself away, even if he shakes away, the opponent will feel awkward on the weak-side dribble and cause mistakes.

For people who are equal to or thinner than themselves, at this time, it is necessary to keep a certain distance and create appropriate defensive space; Lean forward, use one or both hands against its back, the center of gravity is slightly forward, because the physical condition is similar, you don't need to use a lot of strength, you can resist so that the opponent is no longer moving smoothly. Defending such a person depends on the reaction, and when he turns around, because he is a little away from the opponent, even if he is a little slower, it is easy to judge the offensive line of the opponent and follow up. However, pay attention to feints, sometimes the attacker will retreat and jump shots, but because of their physical fitness, they can step forward in time to interfere or block, which can achieve certain results.

The elements of defense do not have to be broken or blocked, but the ability to make the opponent feel uncomfortable or make the opponent miss is the real defense!!

For status singles, first of all, you have to stand and pay attention to the exercise of the next game. In addition, you have to pay attention to the footsteps of the ball holder, there may be a backward lean may rely on the body, or it may rely on a jump step, so there is a little element of prediction in it, your hands and body must rely on the ball holder, and at the same time do not lose the center of gravity, and do not overdo it, so that the referee feels that it is too much...

The defensive posture is the forearm and the elbow in front of the chest, and the other hand is raised to interfere with the shot, the most important thing is to top, pay attention to the top waist, there is a collection and release, don't push too hard, otherwise a turn will pass you. The opponent is jumping up when he shoots, the opponent is a little bit backwards, and if you are fast enough, you can also take a step forward and block.

The main thing is that the pace and judgment of the defender must be accurate.

How do you deal with close defense in basketball? Simple tricks to deal with defense, so that you can turn into an offensive kaleidoscope in seconds.

In fact, it is also very easy to defend, the main thing is to be conscious, and the hit is not high if you hit the back attack, so you will go to the blue to make fake moves, so you must concentrate at that time and don't be deceived! If you see the opportunity to break the ball, and if you have a strong attack, you should pay attention to your body movements, sometimes you don't rely on your body to play the ball, you also need to have skill, you bend one hand against the opponent's waist, and raise the other hand high to prevent him from shooting. Pass and sight!

Pay attention to the hand against the opponent's waist when not to go all out, can not let him move forward, so that even if the body weakness of the hand can make up for the following, but also to say, hand movements should not be too obvious, can be intermittent can also break his ball from time to time, the above is just basic, the main thing is to practice more, and you can't prevent him, generally he is difficult to prevent you! So don't push yourself too hard to fight against your opponent who is out of place! Find a suitable position to defend your hands.