Is vitamin C an antibiotic and can it be taken for a long time?

Not antibiotics, of course! Vitamin C is a vitamin, and it is not the same thing as an antibiotic.

Although vitamin C is good for the body, you should not eat too much. If you don't have a deficiency of vitamin C, you don't need supplementation.

Also, you can't eat seafood after eating VC.

The maximum amount of VC required by a normal human can reach 1000 mg, and osmotic diarrhea will occur if it exceeds 2 grams, and it will occur if it exceeds 4 grams.

Uric acid excretion in urine doubles. As a result, the formation of uric acid stones increases.

Taking too much VC supplements in a short period of time will produce polyuria, diarrhea, **rash, etc.***.

Long-term overdose of VC supplements may lead to oxalic acid and uric acid stones.

Children who overdose during the growth period are prone to bone diseases.

When more than 2500-5000 mg of VC is ingested at one time, it may cause a large number of red blood cells to rupture and cause hemolysis and other critical phenomena.

Acid-free vitamin C is vitamin C sodium, which also has the above ***.

Recently, Austrian scientists warned that the abuse of vitamin C can weaken the body's immunity. At the same time, American researchers have found that the abuse of vitamin C may accelerate arteriosclerosis.

Vitamin C is a well-known vitamin substance, it is very helpful to our health, as a leader in the family of antioxidants, it delays aging and improves immunity The effect has been talked about by people, especially many women are taking oral vitamin C as a way to beautify their beauty. So can vitamin C be taken for a long time? Let's take a look.

Do not take it for a long time.

1. Introduction-resistant scurvy.

Vitamin C supplementation needs to be reasonable, if you always take a large amount of vitamin C tablets to supplement vitamin C, and suddenly stop vitamin C tablets, it is easy to develop scurvy, and scurvy is a more serious blood disease, and Peipai is easy to pose a threat to health. Therefore, if you want to supplement vitamin C, you need to control the amount reasonably.

2. Cause miscarriage in pregnant women.

Some pregnant women do not have reasonable vitamin C supplementation, if they are always supplemented in large quantities, it may lead to a variety of adverse reactions in the body, such as common hemolysis, which may threaten life safety and even cause miscarriage in pregnant women. Therefore, pregnant women also need to reasonably control the amount of vitamin C supplementation, and must not supplement a large amount of vitamin C.

3. Cause stones.

Vitamin C is not supplemented as much as possible, because vitamin C itself is an acidic nutrient, if it is always supplemented in large quantities, the pH of uric acid decreases, and the content of oxalate and urate in the urine increases, which is easy to form crystals with calcium in the body. The accumulation of these crystals can form stones, which may cause diseases such as gallstones and kidney stones, which will have a serious impact on the health of the body.

4. Cause gastrointestinal adverse reactions.

Some people in life are supplemented with a large amount of vitamin C, which is prone to gastrointestinal adverse reactions. Because excessive consumption of vitamin C is prone to increased intestinal peristalsis, if used in large doses, there will be excessive gastric acid secretion, gastric reflux, diarrhea and other conditions, which are not good for the health of the human gastrointestinal tract. Therefore, if you want to supplement vitamin C, you need to control the dosage reasonably, and you must not supplement a large amount of vitamin C.

Vitamin C can be eaten for a long time, and this is not harmful to the body. Eating apples and vegetables every day has vitamin C. It's okay to boost immunity with vitamin C.

Whether vitamin C can be consumed for a long time mainly depends on the type of vitamin C, including medicinal vitamin C and edible vitamin C.

Among them, medicinal vitamin C can not be taken for a long time, and vitamin C can be taken for a long time, but it is necessary to pay attention to the daily intake dose, which can be used under the guidance of a doctor.

1. Medicinal vitamin C: mainly used for diseases, including the prevention of scurvy, and can also be used for the auxiliary of acute and chronic infectious diseases and purpura, and can be used in large doses for cardiogenic shock in patients with Keshan disease. It can also be used to alleviate liver damage caused by chronic poisoning such as liver cirrhosis, acute hepatitis and arsenic, mercury, lead, and benzene, as well as for various anemias, allergic diseases, aphthous ulcers, etc., which can promote wound healing.

When used for the above diseases, it should be taken in strict accordance with the doctor's instructions, and should not be taken in large quantities for a long time, so as not to cause vitamin C poisoning, such as urate, cysteine or oxalate stones, as well as diarrhea, red and bright, headache, nausea, etc.;

2. Consumption of vitamin C: For example, the health care vitamin C sold in pharmacies can be taken for a long time under the guidance of a doctor, and this kind of vitamin C is only to supplement the daily amount of vitamin C needed by the body to help enhance physical fitness. It can also alleviate symptoms caused by vitamin C deficiency such as scurvy, gum disease, gastrointestinal diseases, chronic infectious diseases, and hyperthyroidism.

No, you can eat it for a while, but if you eat it for a long time, it will produce ***.