Envy people who can poop once a day, how can I ensure that I don t feel constipated when I poop ever

First, you can eat more vegetables.

Vegetables contain a lot of fiber, and eating more vegetables can promote intestinal peristalsis and help us to have bowel movements. <>

In particular, some vegetables with strong fibrous texture, such as celery, leeks, and enoki mushrooms, are still slender and fibrous after entering the human body, which can wrap or carry a large amount of intestinal garbage and excrete them into the body.

Enoki mushrooms, in particular, can basically not be digested and absorbed by the human body, what kind of way into the stomach, what kind of way can go out, so there is also a name "see you tomorrow", more image. It is conceivable that enoki mushrooms can still play a great role in a daily bowel movement.

Second, moderate intake of whole grains. <>

Eating some whole grains in moderation can also help the body to defecate. For example, sweet potatoes, corn, these foods can be used.

I remember one time when I had a stomach upset, I couldn't eat for several days, I didn't want to go to the toilet, I felt like my stomach was full, and it was very uncomfortable.

Then my mom bought me sweet potatoes, steamed them, let them cool to make them into sweet potato puree, then added milk and honey to them, stirred them up, and let me drink them in one go, and then drank some fruit and vegetable juice in the evening, and my stomach lived up to expectations that night, and finally had a reaction. <>

Third, reduce your intake of meat.

Eating too much meat increases the burden on the stomach, coupled with the low intake of vegetables and no dietary fiber to help digestion, then meat food enters the abdomen, which can easily cause indigestion and constipation.

Therefore, if you are constipated, you can also reduce your meat intake, and at the same time maintain enough dietary fiber intake every day to be able to maintain our good habit of pooping every day.

Fourth, eat some fruits that help with bowel movements.

There are many fruits that can promote our intestinal peristalsis, such as bananas, dragon fruits, especially red heart dragon fruit, and kiwi fruit, all of which have this effect. And when eaten with yogurt, the effect is better.

I hope that each of us can develop a good habit of pooping every day.

I want to have a smooth bowel movement every day. In life, we must pay attention to drinking more water, because water can moisturize the intestines, and eat more fruits and vegetables, and eat a light diet. There is also to eat some foods with more dietary fiber, such as some whole grains, some celery and leeks.

Also, be sure to exercise more.

One poop a day is considered mild constipation. You should have at least two or three bowel movements to be considered healthy.

Daily laxative has the effect of removing toxins from the body, and normal people should have bowel movements at least once a day to maintain good health. Wake up every morning and drink a glass of warm water to help flush your bowels and bowel movements.

One banana a day, this practice can make people not constipated. Because bananas are particularly good for the human body, especially for the stomach.

Eat more vegetables and fruits in your daily diet, drink more boiled water, eat less greasy and high-calorie food, exercise moderately, develop good work and rest habits, have good eating habits and good work and rest habits, and it is difficult to have abnormal bowel movements.

Usually do more exercise, and usually eat more crude fiber things, and eat more fresh fruits, these can help us to defecate.