Are sedentary beings more harmful than smoking?

It's not an alarmist thing to say that sitting for a long time is more harmful than smoking. Because smoking only affects the health of one's lungs, and sitting for a long time not only affects one's waist and legs, but also affects one's heart, brain, eyes and other organs. Scientists in Australia have found that sitting in an office for an hour without moving is actually equivalent to smoking two cigarettes.

And people in the office, they basically maintain 8 hours of work, so sitting in the office for 8 hours is equivalent to smoking 16 cigarettes, which is almost a pack.

1. The harm of sitting for a long time is not only discovered by scientists in Australia, but even a cancer society in the United States has discovered the harm of sitting for a long time. They surveyed a lot of people in a time frame and found that people who were very sedentary had a very short lifespan. Especially for those women who are sedentary for a long time, they have a higher mortality rate than men.

It has also been confirmed that even if you go to exercise for two hours a day, this exercise is a concentrated time to exercise. But there is no way to offset the harm of sitting in a chair for more than ten hours, which proves that the harm of sitting for a long time is far greater than the harm of smoking.

2. Precautionary measuresIn order to prevent sitting for a long time from having a great impact on people, people try to sit for 40 minutes before getting up and moving when they are working in the office. This activity doesn't have to be a large-scale activity, even if it's a walk around the office or a couple of laps around your position. You can also do some stretching exercises on the seat, such as stretching and patting your legs to let your legs get some relaxation.

Although it may seem like a casual sedentary behavior, the impact on our health is really huge. In order to ensure our physical health, it is recommended that no one sit in the same position for long periods of time.

There is no way to compare the two, and sitting for a long time is mainly for some of their own cervical spondylosis, obesity and other factors. There is also a herniated disc in the waist. Smoking mainly harms our lungs and can easily cause lung cancer and other conditions, so both of them are harmful, but the harm is different.

The harm of the two should not be compared, because the harm is the same, the harm of sitting for a long time is indeed great, harming our spine, lumbar spine, cervical spine, and smoking is also very harmful to us, hurting the liver and lungs.

Yes, the harm of sitting for a long time is relatively large, because sitting for a long time is not conducive to blood circulation, thereby inducing various diseases and affecting physical health. Usually, you must get up and walk more, exercise a little, and relieve the fatigue caused by sitting for a long time.

Both sedentary and smoking have an impact on health, it cannot be said who is greater, sitting for a long time is not good for lumbar spine health, smoking is not good for the respiratory system, it is recommended that sitting and smoking do not occur when possible.

1. Sitting for a long time hurts the brain: it causes Alzheimer's disease.

Sitting for 1 hour, blood concentration in the lower limbs, weakened circulation, insufficient cerebral blood supply, lack of oxygen, easy dizziness, low mood, reduced mental vitality, and even an important factor in Alzheimer's disease.

2. Sitting for a long time is sad: heart function declines.

Being sedentary can slow down blood circulation, which can cause the heart to function and cause myocardial atrophy. For middle-aged and elderly people with arteriosclerosis and other diseases, sedentary sedentary blood circulation is sluggish, and it can also induce myocardial infarction and cerebral thrombosis.

3. Sitting for a long time hurts blood vessels: arteriosclerosis.

Long-term sedentary will reduce fat burning and increase cholesterol, which may block the heart and blood vessels, and increase cardiovascular and cerebrovascular diseases. If you are sedentary, calcifications accumulate in your arteries, causing hardening of the arteries, and sitting for an extra 1 hour a day increases the risk of coronary arteriosclerosis12.

Being sedentary for a long time reduces the contraction of the leg muscles and slows the blood flow in the lower extremities, increasing the incidence of thrombosis. People who sit in a sitting position for more than 3 hours a day have a 2-fold increased risk of developing deep vein thrombosis in the lower extremities, and those who sit continuously for more than 12 hours have an increased risk of pulmonary embolism.

In particular, middle-aged and elderly people have high blood lipids and high blood viscosity, and long-term sitting is a potentially terrible risk factor.

4. Sitting for a long time hurts the nerves: dizziness and dizziness.

Sedentary blood circulation slows down, which can also lead to insufficient blood supply to the brain, damage to the brain, manifested as fatigue, dizziness and dizziness.

Sitting for a long time hurts the flesh. Traditional Chinese medicine has long recognized that "sitting for a long time hurts the flesh". Sedentary lifestyle, poor qi and blood, lack of exercise will make the muscles relaxed, the elasticity will be reduced, the lower limbs will be edema, fatigue and fatigue, and the severe will make the muscles stiff, feel pain and numbness, and cause muscle atrophy.

Sitting for a long time hurts the mind and brain. If you are sedentary for a long time and your blood circulation slows down, it will lead to insufficient blood supply to the brain, damage to the brain, and mental aversion, which is manifested as physical fatigue, mental malaise, and yawning. If you stand up suddenly, you may experience symptoms such as dizziness and dizziness.

Sitting for a long time consumes blood and hurts yin, and the elderly can lead to memory loss and poor concentration. If yin deficiency and heart fire are born inside, it will also cause five heart irritability, as well as toothache, dry throat, tinnitus, constipation and other symptoms.

That's right, sitting for a long time is not good for the lumbar spine and cervical spine, and it can easily cause diseases. It is easy to get hemorrhoids when sitting for long periods of time.

People who sit a lot can affect blood circulation, and it also has an impact on the spine. Sitting often is harmful to the lumbar spine and cervical spine, which can easily cause lumbar disc herniation in the waist and cause cervical spondylosis, which will cause local pain, affect blood circulation, and may also cause deep vein thrombosis in the lower limbs. Therefore, do not sit for a long time, you need to do a moderate amount of activity, especially for people with high blood sugar, high blood pressure, high blood lipids, and blood viscosity, you need to do a moderate amount of activity, so as to change the symptoms.

There are indeed many harms of sitting for a long time, so we really need to pay special attention to this aspect, because people now have all kinds of diseases, so we must pay attention to our physical health.

There are indeed many harms of sitting for a long time, which not only leads to obesity in the body, but also causes fat accumulation, which may also cause cervical spondylosis.

Sitting for a long time is indeed not very good for the body, and it will also cause some physical diseases, easy to get cervical spondylosis, and it is also easy to get lucky.

I also think so, sitting in a chair for a long time will have a lot of harm, affecting our lumbar and cervical spine will be very sore, and it will also cause symptoms.

Yes, you can't sit for a long time, you can sit for 3 to 5 hours a day, if you sit for a day, it will be very harmful to the body.

After doing it for a long time, it has an impact on the lumbar and cervical spine.

Are you a long-term sedentary. Organs, organs, nerves, joint health effects, gastrointestinal health and other effects.

The damage caused by sitting for a long time is not just as simple as back pain, but it is more terrible than smoking!

Not only will it cause obesity, cervical spondylosis, loss of appetite, indigestion, muscle atrophy, memory loss and ** diseases, etc., a study by the University of Queensland in Australia found that the harm of sitting for 1 hour is about equivalent to smoking two cigarettes, that is, reducing life expectancy by 22 minutes.

Long-term sedentary heart disease is 54% more harmful than ordinary people; 40% more likely to die in the next 15 years than people who sit for less than 3 hours a day; The risk of coronary heart disease is 4 times higher than that of people who exercise regularly or work manually; People over the age of 35 who are sedentary and inactive have a 136% increased chance of cerebral infarction than those who exercise regularly.

Both will cause damage to the body, and there is no comparison between this. We usually need to exercise more to strengthen our immunity, breathe more fresh air, and keep our mood happy. Good health makes more money.

Smoking, because smoking causes more damage to the person's body, affects the internal organs of the body, and also feels more uncomfortable.

Sitting for a long time is more harmful, which will cause the body to be in a state of non-functioning for a long time, and will also affect bone growth.

Of course, smoking is more harmful to the body, because smoking can cause some chronic diseases, and it can also induce the risk of cancer.