Is there any way to test and effectively replenish qi and blood?

Lack of qi and blood can lead to many physical problems, such as weakness of limbs, spots on the face, listlessness, blurred vision, and so on. If you have any of the above conditions, it means that you may be deficient in qi and blood, and you should pay attention to it. Today, I will introduce you to several ways to replenish qi and blood, I hope it can be helpful to you.

First of all, improve bad habits. Many young people will stay up late and overeat, which will lead to continuous wear and tear in our bodies. When we are young, we may think that it doesn't matter, but when we get old, we will have a lot of physical problems.

With the popularization of TV, mobile phones, and computers, excessive use of eyes should be a problem for every electronic product enthusiast. Long-term overuse of the eyes will damage the qi and blood in our liver. In addition to this, there is also the habit of staying up late to sleep.

Ninety percent of young people have the problem of staying up late, sleep is the best period for our body to make blood and rest, how can there be a healthy body without good sleep?

Secondly, carry out dietary therapy to replenish qi and blood. In addition to lifestyle habits, poor eating habits are also the main cause of lack of qi and blood. We need to get rid of our wrong eating habits, such as overeating, sugar and spicy food, etc.

Then we can make some healthy porridge that replenishes qi and blood at home, such as jujube porridge, yam porridge and so on; You can also brew some longan tea, wolfberry tea, and so on. These qi-replenishing teas are best consumed during the day, as consuming them at night may cause insomnia。Finally, you can do some exercise to replenish your qi and blood

For example, yoga, tai chi, and many more. The amount of exercise in these flexible exercises is not large, but long-term persistence will also have a good health effect.

The above are some of the methods I have compiled for you on replenishing qi and blood. No matter how good the method is, everyone needs to put it into practice and stick to it for a long time to see the effect. Therefore, everyone must use actions to replenish their own blood and blood according to their actual situation.

First, massage acupuncture points, which can be used to regulate qi and blood by pressing the armpits, cervical spine, back of the head, temples, carotid arteries, etc.; Second, dietary therapy to replenish qi and blood, for example, jujube white fungus soup is very blood-nourishing, jujube is rich in protein, carotene, cyclic adenosine monophosphate, vitamin C, vitamin P, B vitamins, as well as calcium, phosphorus, iron and other components, which are quite beneficial for blood replenishment.

Red dates and white fungus soup, eat this every time you feel unwell, and the blood tonic effect is particularly good. Generally, I will eat more spinach at ordinary times, which is also a better diet to replenish blood and adjust blood qi.

Girls should often drink some wine or rice wine, this kind of dietary therapy method is particularly good for replenishing qi and blood, and can take a nap at noon every day, which can also effectively nourish the liver and blood.

<> "A very effective way to replenish qi and blood.

An effective way to replenish qi and blood (zui).

1.Sleep: Sleep is the first element of health preservation, men rely on eating and women rely on sleeping, girls sleep more is very important, and it is important to maintain regular sleep.

2.Emotions: We are tempted by our hearts, whether we are thinking, worrying, angry, or worried, all of which are consuming qi and blood, so keep loving and live seriously.

3.Eat less: If you consume more nutrients than the human body needs, the human body should remove the nutritional waste, do not overeat, and eat to a full.

4.Don't blindly take supplements: If you feel that you are weak, you think that you need to make up for it, and you buy a lot of various supplements, but you get angry, acne, etc.

5.Nourish the spleen and stomach: The spleen and stomach are the source of qi and blood biochemistry, the spleen and stomach are not good, the face is yellow and the flesh is loose, the spleen and stomach are strengthened and the stomach is removed, and it is also very helpful for the transportation of qi and blood.

6.Eat staple food: five grains for nourishment, how to biochemical qi and blood without eating staple food, millet, rice, and miscellaneous grains must be eaten, and the pursuit of fast **, in the end, even the eldest aunt may be gone.

7.Tummy rubbing before going to bed: Tummy rubbing can enhance gastrointestinal function, help food digestion, absorption, excretion, and can also be used to relieve a bulging stomach after eating.

8.Exercise: An appropriate amount of exercise bucket racket can help qi and blood run, but it also consumes qi and blood, so you can move the empty socks in an appropriate amount according to your personal situation.

9.Play less with your phone: Less contact with electronic products, protect your eyes, and do some eye exercises in your free time.

Astragalus Codonopsis Tea: Astragalus, Angelica, Jujube, Codonopsis, Goji Berry.

It is suitable for high pressure, often staying up late, irregular diet, cold hands and feet, fatigue, hair loss, dull yellow complexion, poor complexion, suitable for aunts with small amounts, irregular time, frequent sleepiness, and physical weakness.

<> "Effective Methods for Replenishing Qi and Blood.

The most effective way to replenish qi and blood.

1. Sleep. Sleep is an element of health, men rely on eating and women rely on sleeping, different genders determine that girls are very important for sleep, the same is that boys who stay up late may not feel it, but girls will have dark circles under their eyes and yellow faces, so it is very important to ensure regular sleep. Beams.

2. Emotions. Whether we are thinking or worrying, angry, or troubled, we are all consuming qi and blood. So keep the love, live seriously, and always remember that people who work too hard can't go far.

3. Eat less. If you consume more nutrients than the human body needs, the human body must get rid of these nutrients. It's like it takes a lot of effort to bring something in, and it's just as hard to move something away. Don't overeat, just fill up eight minutes at each meal.

4. Don't blindly take tonics.

Feeling that he was weak, he thought that he needed a lot of supplements, and bought a lot of various supplements, but as a result, he was wide and acne, regulating qi and blood and trying to restore his body to normal.

5. Eat staple foods.

Five grains for nourishment, how to biochemical qi and blood if you don't eat staple food, millet, rice and grains, the pursuit of fast hands and bodies, in the end may even be gone, people have no spirit, and the gains outweigh the losses.

6. Nourish the spleen and stomach.

The spleen and stomach are the source of qi and blood biochemistry, the spleen and stomach are not good, the face is yellow and the flesh is loose and loose, drink some honey fruit, help strengthen the spleen and dispel dampness, and add biochemical qi. Eat more yams, red dates, millet, wolfberries, and drink some pork rib soup, chicken soup, and duck soup regularly.

7. Exercise. Moderate exercise can help qi and blood run, but it will also consume qi and blood, so choose exercises that suit you according to your physique, such as vajra gong, standing pile, yoga, etc.

8. Play less with your phone.

Less contact with electronic products, protect your eyes, and play with mobile phones for a long time will also wear down liver growth. Office workers and student parties can do some eye exercises at night before going to bed in their free time.

Qi and blood nourishing food.

Red dates, brown sugar, rice wine, motherwort, ejiao, and red beans can nourish blood.

Qi-replenishing food: sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes) are sweet in taste, flat in nature, and return to the spleen and stomach meridians. Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and flatulence.

Shiitake mushrooms are sweet in taste and flat in nature. Function: Nourishing stomach qi, supporting acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and measles and ** diseases, allergic diseases are not eaten.

Yam is sweet in taste, flat in nature, and returns to the spleen, lungs, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence. It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating.

Chestnuts are sweet in taste, warm in nature, and return to the spleen, stomach, and kidney meridians. Function: Tonify the spleen and stomach, strengthen the kidneys and tendons, invigorate blood and stop bleeding. It is suitable for spleen deficiency and less food, nausea, and diarrhea. People with qi stagnation and abdominal distension should avoid eating.

Red jujube (jujube) is sweet in taste, warm in nature, and returns to the spleen and stomach meridians. Function: Nourish the spleen and stomach, nourish the blood and calm the nerves. It is suitable for weak spleen and stomach, lack of food and loose stools, fatigue and weakness. People with qi stagnation, damp heat and constipation should avoid eating.

Chicken is sweet in taste, warm in nature, and returns to the spleen and stomach meridians. Function: Nourish the middle and invigorate the qi, replenish the essence and add the essence. It is suitable for weak spleen and stomach, fatigue, poor food, and chronic diarrhea. It should not be eaten after evidence, heat syndrome, sores and acne rashes.

1. Qi deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

1 2 Examples of dietary prescriptions for qi deficiency medicines:

Yuzhen chicken: wash a hen, put 30g of longan, dried lychee, black dates, lotus seeds, and wolfberries in the belly of the chicken, add seasoning and steam, which can replenish qi and nourish essence.

Steamed quail with astragalus: 6 9g of astragalus, 2 quails steamed together, can replenish qi deficiency.

2. Blood deficiency: the main manifestations of blood deficiency are as follows; The complexion is pale and pale, the lips and claws are pale and pale, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stools, women's menstrual period, small amount and light color, light tongue, slippery moss, weak pulse, etc. The method of blood tonic, blood nourishment, and blood production should be adopted, and the drugs for blood tonic can be angelica, ejiao, rehman, mulberry, etc.

2 1 Blood deficiency food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can be often alternated.

2. Examples of dietary prescriptions for blood deficiency medicines:

Angelica black-bone chicken: 15g of angelica and astragalus are each put into a gauze bag and steamed with a black-bone chicken, and the chicken is eaten and drunk to drink soup, which can replenish blood deficiency.

Ejiao glutinous rice porridge: Ejiao 9g (broken) and black glutinous rice 60g are cooked together to make porridge, which can replenish blood deficiency.

3 Yin deficiency: also known as yin deficiency and fire prosperity, commonly known as false fire, the main manifestation of yin deficiency body; Sensitivity to heat, irritability, irritability of the cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, lack of fluid in the tongue, five hearts (two palms, two feet and the top of the head) irritability, night sweats, backache, slippery semen in dreams, red tongue, thin or light lichen, thin pulses, etc. The tonic should be used to replenish yin, nourish yin, nourish yin, etc., and the drugs to supplement yin deficiency can be selected raw land, wheat winter, jade bamboo, pearl powder, white fungus, cordyceps, dendrobium, turtle plate, etc.

There are dietary therapy and medicines**, dietary therapy is to add some yam, peanuts, longan, wolfberry, honey, etc. to the meal.

Angelica tonifying blood soup, replenishing qi and nourishing blood, Li Dongyuan's recipe, one or two astragalus, two coins of angelica, I wish you good health!

It is recommended to go to a good Chinese medicine to see red dates, black sesame seeds, and only the best food supplements without drugs.

1.Replenishing qi and blood is based on food. This is what traditional Chinese medicine says, qi and blood are biochemically derived from "five grains".

2.Judging from the "sexual taste" attribute of these foods, they are mainly "sweet". "Sweet" food is mainly used to provide energy to the human body; This shows that the "blood-replenishing substances" that replenish qi and blood are mainly energy raw materials.

TCM Health Secrets: The Fastest and Most Effective Way to Replenish Qi and Blood.

3.Liver and cold porridge.

Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and a variety of vitamins, which can benefit the liver and spleen, nourish the stomach and kidneys, and be a good food for spring. This porridge is suitable for liver and kidney deficiency and postpartum weakness in women.

Red jujube porridge: Red jujube nourishes qi and blood, nourishes the liver, spleen and stomach, and warms and replenishes yang qi. This porridge is suitable for loose stools, lack of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition caused by weakness of the spleen and stomach.

Leek and pork liver soup: leeks are warm and spicy, and eating them in spring can best help yang qi, and they can nourish the liver and blood with pig liver. It is suitable for patients with liver disease, night blindness, constipation, etc.

Honey black tea: 5 grams of black tea leaves, put in a thermos cup, brew with boiling water, cover and simmer for a while; Mix an appropriate amount of honey and brown sugar. Drink once a day before meals to warm the stomach.

This tea is suitable for spring when the liver qi is strong and the spleen and stomach function is poor.

This formula replenishes qi and blood, strengthens the spleen and stomach, and has a good effect on stomach deficiency and lack of food, spleen deficiency and loose stools, lack of qi and blood, as well as thrombocytopenia, anemia, chronic hepatitis, and malnutrition. 2 taels of japonica rice, half a pound of fresh milk.

Cook the porridge with japonica rice, and when the porridge is about to cook, add milk and cook it into porridge.

This prescription makes up for deficiency, moistens the five organs, and benefits the elderly; It is suitable for middle-aged and elderly people with weakness, loss of qi and blood, deficiency after illness, dry mouth and thirst, as well as nausea and choking, dry stool and other symptoms.

If you replenish qi, it depends on whether you are yin deficiency or yang deficiency, and there is a difference in medication.

It is recommended that you can try this envy, the blood tonic effect is not wrong, my family has always been drinking Qinqing.

How to make up for the lack of qi and blood?

1. Therapeutic food.

Lack of qi and blood can be regulated by diet. In daily life, you can eat some foods with qi-invigorating effects to improve, because many foods belong to the same source of medicine and food, and the medicine has the effect of replenishing qi and blood. Common foods such as pork belly, yams, mutton, donkey meat, etc.

Yam has the effect of strengthening the spleen and lungs, strengthening the muscles and bones, and benefiting the kidney and disorder. Mutton is a warm food, which enters the spleen and kidneys, and has the effects of tonifying and invigorating qi, appetizing and fitness. Donkey meat has the effects of nourishing qi and blood, nourishing yin and aphrodisiac, and has a sweet and cool taste.

In addition, black beans, black rice, wolfberries, jujubes and other foods can play a role in replenishing qi and blood.

2. Normal exercise.

People who are deficient in qi and blood can be conditioned by exercising. In addition to promoting digestion, a reasonable exercise rotation can also enhance physical fitness, promote the body's metabolism, and help improve the situation of qi and blood deficiency. You can do some aerobic exercises in your daily life to recuperate, such as walking, jogging, hiking, swimming, etc.

For middle-aged and elderly people, they can choose the exercise method that suits them according to their own Lu Tong file physical condition, which will help the recovery of qi and blood.

3. Traditional Chinese medicine can be used to regulate the deficiency of qi and blood.

When symptoms such as diarrhea and stomach distension occur, you can take traditional Chinese medicine such as Shenling Baizhu Powder and Xiangsha Liujun Pill for conditioning. If you are deficient in lung qi and often have symptoms of a cold, you can take Jade Screen Powder to recuperate. When you have symptoms such as backache, fatigue, sweating, etc., you can take Jinshuibao capsules or Jinshuibao capsules for conditioning.

Medicinal diets such as Siwu Soup, which nourishes qi and nourishes blood, Qi and spleen soup, and Gui Spleen Soup, which strengthens the spleen and nourishes the heart, can also be used as medicinal diets to recuperate.