Insomnia waking up early is also inexplicably nervous, insomnia waking up early, very anxious

Anxiety, depression, psychological problems.

Isn't there any anxiety?

Drink less coffee, milk tea, and cola, and don't eat spicy food.

Why don't you believe the words of modern people, medicine was not as developed as it is now in ancient times. ╮(

Insomnia, I think there are more than two cases. = =

Endocrine problems can cause insomnia, stress, nervous aspects, irregular life, and inactivity. There are other diseases, just rely on those few words. I think there are too many questionable ingredients, like the upstairs said, don't sit in the right seat.

Indiscriminate use of drugs may cause a burden on the liver, it is recommended to start from a regular life, balanced nutrition, proper exercise, and don't think too much before going to bed.

There are two symptoms of insomnia in the middle of the night: weakness after illness, and insomnia due to weak yang qi in the elderly; The gallbladder meridian is not smooth, which leads to the inability to return to the mind, and it is also the reason why I can't sleep. If there is fire and phlegm in the body, it will lead to physical dysfunction, the mind can not be calmed, excessive thinking will hurt the spleen and stomach, and the stomach will be hot and phlegm will accumulate more and is not easy to disperse, resulting in not being able to sleep well.

The kidneys belong to water, and the lack of kidney qi will make the heart fire more and more excited, and the water and fire cannot be balanced, and it is not easy to sleep. In the early hours of the morning, the temperature rises, and the body is also relatively dry (urgent, can not be still), resulting in a bad sleep, this situation is to evacuate the spleen's stasis qi, remove the phlegm in the lungs, and the fire in the heart.

Personal suggestion: You can eat some stomach digesting tablets, and use bezoar supernatant pills for diarrhea. The main thing is that I have the habit of learning to calm my mind, reading a book or something else before going to bed, and focusing on quiet. Peaceful, I don't think young people will have too much insomnia.

State of mind Tranquility.

Ingredients: one pig heart, 15 grams of cocoon and sour jujube kernels, 6 grams of Yuanzhi, and an appropriate amount of salt.

Preparation and usage: Cut the pig's heart and wash it, break the sour jujube kernels, put it in a casserole together with Fushen and Yuanzhi, add water and stew until the pig's heart is cooked thoroughly, season with salt, eat meat and drink soup, one dose a day.

It is recommended to go to the western medicine department of a regular hospital. Traditional Chinese medicine, if you don't get it right, the reaction is very great.

How did you *** hear that? Today's doctors don't have a patient to say this, you can flip through the medical book when you're fine, but don't sit in the right seat, ask the doctor if you feel that ** is not quite right, don't force yourself to think.

Go to bed early and wake up early. The rules of life should be arranged.

It is recommended to drink some warm milk before going to bed, or some millet porridge for dinner.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Problem analysis: Hello: insomnia is mostly caused by nervous pressure or mental factors, it is best to take natural **, do not take medicine casually, drugs can disrupt the natural process of sleep.

Because you are now a junior high school student, you are nervous about your studies, which causes a certain amount of pressure and causes nervousness and insomnia, I hope you can still adjust your self-respecting mentality, keep your mood happy, and wish you health and academic success.

Suggestions: Suggestions: You can use traditional Chinese medicine**, Chinese medicine is nothing***, you can also use relaxation training or hypnosis CD, strengthen activities and exercises, relax the body and mind, improve insomnia, and improve sleep quality.

Consider obsessive-compulsive insomnia based on your description, with obsessive-compulsive thoughts predominantly.

From the perspective of traditional Chinese medicine, the following situations can be considered when obsessive thoughts are the mainstay.

Yin deficiency and fire: accompanied by irritability and lack of sleep, dry mouth and throat, dizziness, hot hands and feet, hot flashes and night sweats in severe cases, or tinnitus, backache, red tongue, little lichen, or no lichen, and thin pulses.

Deficiency of qi and blood: with insomnia and dreams, paleness, dizziness, fatigue and mana, shortness of breath and low voice, pale tongue, pale moss, and weak pulse.

Water vapor is overwhelming: accompanied by palpitations, thirst and lack of drink, short urination, occasional edema of the lower limbs, cold limbs, accompanied by dizziness, pale tongue slippery, smooth pulse or thin face.

Cardiac blood stasis: accompanied by insomnia, palpitations, chest tightness and discomfort, heartache, pain such as pinpricks, bruising of the lip nails, purple or dark tongue or ecchymosis, astringent pulse or knots or generation.

You can refer to it according to your own situation, go to the hospital in time to make a clear diagnosis, and adopt the Chinese medicine conditioning method that suits you under the guidance of the doctor.

In Chinese medicine, this is called palpitations! In terms of diet, it is --- to take some Chinese patent medicines and treat them dialectically