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Know yourself properly: Recognize your strengths, strengths, and values, and realize that everyone is unique in their own way. Accept your imperfections and focus on your accomplishments and positive aspects.
Establish a positive internal dialogue: Cultivate a positive inner dialogue and treat yourself with words of encouragement and support. Avoid excessive criticism and self-denial thoughts, and encourage yourself to face challenges and accept new opportunities.
Set reasonable goals: Set specific, achievable goals and achieve them step by step. Boost your self-confidence by achieving small successes and gradually expand your abilities and experience.
Improve self-image: Pay attention to the maintenance of personal image, including appearance, manners and dress. Practicing good hygiene and adopting an active and healthy lifestyle can help boost your self-confidence.
Learn and grow: Constantly learn and improve your skills, develop hobbies, and participate in activities. Increasing knowledge and experience boosts self-confidence and makes you feel confident and capable in all areas.
Engage with positive people: Connect with positive and optimistic people whose attitudes and behaviors can have a positive impact on you. Avoid keeping your distance from people who are negative, complaining, and critical so as not to affect your self-confidence.
Accept challenges and face fears: Be brave enough to face your fears and challenges and keep going beyond your comfort zone. Gradually expand the boundaries of your abilities and challenge your limits to gain growth and self-confidence.
Seek support: Share your feelings and confusion with a trusted friend, family member, or professional for support and encouragement. They can give you help and advice while making you feel understood and supported.
Remember, boosting your self-confidence is a gradual process that takes time and effort. Through continuous effort and practice, you will gradually find yourself more confident and better equipped to face challenges and opportunities.
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Self-confidence is a psychological characteristic that reflects the degree of confidence of an individual in his or her ability to successfully complete an activity, and is a conscious characteristic and psychological state that actively and effectively expresses self-worth, self-respect, and self-understanding, also known as confidence.
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There are so many things to talk about self-confidence, and I think that in order to increase self-confidence, you must first overcome low self-esteem.
Inferiority complex is like the flowing water of a stream, it can only wash away the petals of youth, but it cannot float the giant wheel of achievement.
A person with low self-esteem loses hope for his own happiness, gives up fighting for the bright prospects of existence, and waits in the corners of life, hopelessly passing the years.
If you are a person with low self-esteem, please work hard to overcome it, stand bravely in the center of life, and soon you will find that you are also a person to be proud of.
Don't blame others for belittling you; There is no need to be ashamed of being inferior to people in some aspects, "plum and snow are white, but snow is lost in plum"; Don't always doubt your ability, "If you live for 300 years in pure faith in the state, you will be able to hit the water for 3,000 miles"; We must take advantage of various opportunities to consciously exercise ourselves, and we cannot use inferiority complex to set up obstacles for ourselves to move forward.
Only then can you become a confident person.
Listen to me. I think your mental quality is okay. I think friendship is also very suitable for you. >>>More
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Surf the Internet, listen to songs, sleep, watch**, watch jokes, do sports, eat, walk, watch movies, swing 、、、
If there are several groups in the preliminaries (you have to estimate the results of entering the finals, otherwise you may not be able to enter even if you run first) Eating is a must, don't eat too greasy and easy to flatulence. The second race is to do warm-up activities, general jogging (1500 meters to 2000 meters can be longer or shorter, generally judge whether the activity is open) and then pull the ligaments, do exercises, run a few acceleration runs!! The activity time is estimated according to the schedule (about 10 minutes before the start of the check-in of your name, because running is generally not allowed after the check-in). >>>More
The main thing is to adjust the psychology, open the mind, do more outdoor activities appropriately, go out to see more nature, and see the beautiful world.