What do diabetics need to pay attention to? What should I pay attention to?

Diabetics should pay attention to:

1. Daily caloric intake should be appropriate to achieve or maintain an ideal body weight.

2. Balance your diet to achieve adequate nutrition. Avoid foods high in sugar, such as various sweets and sweets.

3. Reduce fat intake and avoid greasy and high-fat foods, such as fried foods, melon seeds, peanuts, etc.

4. Avoid foods high in cholesterol, such as animal offal.

5. Choose high-fiber foods, such as whole grains and high-fiber vegetables.

6. Eat regularly and quantitatively, and you can eat a small amount of meals.

7. Ensure protein intake, which can be basically the same as normal people, grams and kilograms, but not too much.

8. Encourage more water consumption. If your blood sugar is well controlled, you can eat a small amount of fruit between meals and reduce the intake of staple foods.

It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, egg whites choose high-quality proteins such as lean meat, milk, fish, etc. It is best to choose coarse grains such as cornmeal, buckwheat flour, and oatmeal for staple foods. But the amount of attention of all.

First of all, it is not advisable to eat refined sugars such as red ponds, sugar, honey, and glucose, as well as various pastries, canned food, jams, ice cream, etc. made of sugar. It should only be consumed if you have a bottom blood sugar or if you can't eat for some reason. This is followed by potatoes, vermicelli, and vermicelli

Red adzuki beans, mung beans, shining, lotus root, taro, carrots, onions, garlic sprouts, fatty meat, animal oily oils, egg yolks, kidneys, liver, belly and other animal offal should be eaten as little as possible. In addition, walnuts, sunflower seeds, peanuts and other high-calorie foods are eaten less by obese people.

The most important thing for diabetics is diet, and many people do not suffer from diabetes because they consume too much sugar. In fact, it is because of poor eating habits and bad living habits that I suffer from diabetes. Today, I will give you a detailed talk about what diabetics should pay attention to.

There are some diabetics who either skip breakfast, skip dinner, or add a snack to themselves at night. Generally, many people will choose too greasy supper when eating supper, which is absolutely unhealthy and will make their body worse and worse. There are also some diabetics who feel that staple foods contain too much sugar, so they will not eat staple foods, this method is wrong, we should take proper intake of staple foods, usually can also eat more coarse grains, grains and so on to make their body healthier.

Fat is also one of the main causes of blood sugar rise in diabetic patients, and we must pay attention to fat intake if we don't want our body to become worse and worse. Usually eat less low-fat foods, eat some fish, as well as broccoli, celery and other foods with low fat content. And like animal offal, as well as shrimp and crabs, these are all high-cholesterol foods, which should never be eaten, and will cause hyperlipidemia.

Diabetics are most afraid of eating out and because they know that eating out will definitely mean that they have to eat some junk food, and it is best for diabetics to take hypoglycemic drugs half an hour in advance when they go out to eat. Don't choose some fried foods when eating, and it's best not to eat barbecue and hot pot. If you want to drink water outside, it is best to choose mineral water or soda water and tea, rather than some sweet drinks.

Diabetic patients need to pay attention to their blood sugar levels, dietary structure, daily blood pressure, weight changes, and urine output. It should be noted that you should not eat foods with too high sugar content, measure your blood sugar on an empty stomach every morning, take medicine on time every day, check your blood pressure regularly, record the changes in your weight, and if you have uncomfortable symptoms, please go to the hospital immediately.

To eat lightly, to strengthen exercise, do not eat high-sugar and too greasy food, to eat more vegetables and fruits, strengthen exercise, do not smoke and drink.

You need to pay attention to your diet, you should pay attention to doing some exercise in your daily life, and don't eat foods that are high in sugar.

Be sure to pay attention to your usual diet, the diet should be light, eat more digestible food, eat more fresh vegetables and fruits, be sure to develop a good lifestyle and eating habits, be sure to quit smoking and alcohol, and don't eat foods with too high sugar content.

Generally, you need to pay attention to the diet rules, regulate your mood, relax yourself, and pay attention to avoid eating and not eating high-sugar and high-oil foods.

Be sure to adjust your diet, eat some coarse grains appropriately, don't eat rice and steamed buns, don't eat potatoes, control your diet, and try to eat some white radish.