Does exercise reduce bad cholesterol in the body?

Yes, you can lower your cholesterol in your body by exercising。In order to solve the problem of cholesterol, in addition to changing bad eating habits, it is also important to increase exercise. Exercise can increase the content of HDL, promote blood circulation, improve blood lipid metabolism, convert cholesterol in blood vessels into liver for metabolic decomposition, thereby reducing blood cholesterol and further reducing the occurrence of cardiovascular diseases.

The root cause of high cholesterol is not less exercise, but more exercise is a good habit to lower cholesterol.

We often refer to hypercholesterolemia as "hyperlipidemia"., a condition in which cholesterol in the body is higher than normal. In general, there are several types of cholesterol in the human blood: low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), and small amounts of other cholesterol.

This is a lipid substance in the blood. When they are within a healthy range, they perform their respective functions and perform important physiological functions for the body.

Under normal circumstances, a good diet is maintained, so our blood lipids will be at a healthy level. However, when LDL-C is above the healthy range or HDL-C is below the healthy range, this balance will be upset and high cholesterol will appear. IfBlood cholesterol levels are above the healthy range, and lipids may be deposited on the walls of blood vesselsEventually, the endothelium of the blood vessel wall is damaged, leading to atherosclerosis, plaque, and other problems.

These problems can eventually damage the cardiovascular system and even lead to major problems such as myocardial infarction.

In short,The root cause of high cholesterol is poor metabolic function in the body。Thus, hyperlipidemia, like hyperglycemia and hyperuricemia, is an underlying metabolic disorder. There can be many reasons for this metabolic function problem:

Obesity, smoking, aging, poor lifestyle habits, staying up late, illness, drug abuse, etc., can all lead to elevated cholesterol.

It does reduce the bad cholesterol in our body, so exercise is good for the body.

There is such a role, so you should pay attention to proper exercise.

If you exercise, you shouldn't be able to, but you should also go to bed early and get up early with vegetables and fruits.

I think it should be possible to reduce it to a certain extent.

Does exercise reduce bad cholesterol in the body?Star Awareness Project

1. The role of cholesterol in the human body is: synthesizing bile, forming cell membranes, and synthesizing hormones. According to the metabolism during exercise, cell synthesis is accelerated, which promotes the production of hormones. Theoretically, it will reduce cholesterol.

2, Roland. The results of the National Runner Health Survey, conducted by the Buckley National Institute of 8,000 male volunteers, found that long-distance runners had less bad cholesterol and more good cholesterol.

The role of cholesterol:

Cholesterol is a precursor to the production of cell membranes, the synthesis of bile, various hormones and vitamin D, and plays an important role in breaking down nutrients and maintaining the normal function of the body. Although we consume cholesterol from our diet, in fact, 75% of the cholesterol in our blood is synthesized in the liver, small intestine and other cells.

This may be due to the usual dietary reasons, always eat some greasy food, so it will lead to high cholesterol.

It may be due to overeating, it may be due to frequent eating of foods with high calorie content, or it may be due to frequent late-night snacks, or smoking and drinking.

In addition to high cholesterol related to exercise, there is also a relationship between diet and genetic factors, if you consume too much cholesterol in the diet, your blood cholesterol will rise.

High cholesterol has a lot to do with diet, exercise every day, but diet or eat high-fat, high-cholesterol foods every day, the effect on cholesterol reduction is very small.

I think it has something to do with genetics, so we have to look at it rationally and don't speculate.

Does exercise reduce bad cholesterol in the body?Star Awareness Project

1. Can exercise lower cholesterol?

It is not okay to simply rely on exercise to lower cholesterol, eat less greasy food, eat more light food, choose whole grains, fresh fruits, vegetables and other foods rich in dietary fiber, so as to reduce the intake of cholesterol, reduce the body's absorption of cholesterol, fiber can also promote intestinal peristalsis, help the intestines better excrete cholesterol.

2. After ensuring a nutritious and balanced diet, you can choose exercise to lower cholesterol.

3. Medical experts explained that if you only rely on exercise to lower cholesterol, the effect is not obvious, and you need to solve the problem from the cholesterol level, and combine it internally and externally to effectively reduce cholesterol in the body.

High cholesterol in the body has a lot to do with our lifestyle habits and eating habits, so we should try to maintain a nutritious and balanced diet, eat less foods with high cholesterol content, do more exercise, do not smoke and drink, and ensure adequate sleep, which can help everyone lower cholesterol.

There are two ways to prevent high blood cholesterol: 1. Pay attention to a reasonable diet;

2. It is necessary to strengthen physical exercise and do more exercise.

Principle: Medical research believes that exercise can enhance the activity of lipase in muscles, first make the cholesterol level in the serum rise sharply, thereby promoting the utilization of cholesterol by the muscles (oxidizing cholesterol to produce energy for muscle application), and with the consumption of heat energy in the body, the blood cholesterol content decreases. In addition, the blood circulation of the whole body is accelerated during exercise, which promotes the metabolism of the human body, increases the utilization of fat, thereby reducing the accumulation of cholesterol in the blood vessels and the sedimentation on the blood vessel wall, and at the same time can also increase the activity of fibrilase, which is conducive to controlling the further development of coronary atherosclerosis and preventing the formation of thrombosis.

Note: Physical activity should be different from person to person, and perseverance will only be effective after long-term and systematic exercise. Middle-aged and elderly people can choose suitable sports according to their health conditions, such as slow walking, running, swimming, cycling, etc.

For patients with coronary heart disease, the amount of exercise should be smaller, and the degree is not close to the onset of angina. It is advisable to choose Tai Chi and Qigong with a slower amount of exercise.

Cholesterol is too high:

The normal value of cholesterol is, more than this value is manifested as high cholesterol, and the harm of high cholesterol is mainly as follows:

1. It will accelerate the growth rate of prostate cancer and cause kidney disease with kidney failure lipids.

2. It will reduce the life expectancy of people, especially the life expectancy of men, and the chance of stroke related to blood vessels will increase with it.

3. It will block the heart arteries and make them narrow, which is more likely to cause heart disease.

4. It will increase the possibility of osteoporosis, and excessive intake of cholesterol can lead to periodontal disease, and the gap between the teeth and the tooth space will widen. It can be seen that patients with high cholesterol should go to the hospital in time to avoid delaying the condition and causing the condition to worsen.

Cholesterol is a lipid substance that can be broken down into water and carbon dioxide through exercise.

General exercise**, fat loss are all based on this principle.

If you want to lower cholesterol in your body, the best way is to eat a balanced diet, don't eat things that are not nutritious, don't eat things with heavy flavors, get enough sleep, and don't stay up late. Exercise only plays a role in regulating and enhancing the body's immunity. It has played little role in this regard.

Exercise is effective in lowering blood cholesterol. It has been determined that running 5 kilometers in 26 minutes can lower cholesterol by 35-55 mg. Physical activity lowers cholesterol in direct proportion to the amount of exercise.

Medical research has also found that consistent physical exercise can improve the body's ability to dissolve small clots in the blood, and can reduce the formation of blood vessel blockages, which has a great effect on the prevention of angina pectoris and cerebral thrombosis.

If the cholesterol is low, it can be lowered, and it is enough to sweat lightly during exercise. If it is too high, the effect of exercising will be greatly reduced, so it is better to pay more attention to your diet!!

Of course, exercise can lower cholesterol, and exercise can balance everything in the body, but long-term exercise is required, and the effect cannot be seen in a short period of time.

First of all, a high-fat diet should be controlled, and the amount of exercise should be increased appropriately, which can be combined with hypolipidemic drugs**.

Hello, high cholesterol is hypercholesterolemia, if it is slightly elevated, then it is possible to reduce it to normal through diet control and exercise. Pay attention to low-fat and light diet, and moderate exercise can sweat slightly. Exercise is still based on brisk walking, and you must insist on at least 30 minutes a day, you can walk briskly during the lunch break, ride a bicycle to work, and swim to choose your favorite sports.

Check it regularly, if the cholesterol is too high, you should still consider medication, after all, cholesterol is one of the risk factors for atherosclerosis, and it must be paid attention to.

However, if the cholesterol is significantly high, then it is not possible to reduce it with diet and exercise. People with hypercholesterolemia also have a relatively high blood viscosity and are not suitable for strenuous exercise.

Dietary precautions for high cholesterol:

1. Avoid eating foods rich in cholesterol, such as pork kidney, pork liver, chicken liver, shrimp skin, fresh crab roe, quail eggs, lamb head meat, Songhua duck eggs, salted duck eggs, duck egg yolks, egg yolks, and pig brains.

2. Fish contains a large amount of higher unsaturated fatty acids, which is beneficial to reducing blood cholesterol.

3. Black garlic: a commonly used measure for dietary therapy, safe and convenient to eat.

There are two kinds of cholesterol, high-density cholesterol and low-density cholesterol, which is very beneficial for protecting our cardiovascular system, so we classify it as "good cholesterol".

It is hypercholesterolemia and is often seen in some thin people. First of all, I want to tell you that any component in the body includes intake and consumption, and you are only emphasizing the consumption of cholesterol in this part, but not emphasizing what your diet is really like, so if you consume a lot of fat substances yourself, aerobic exercise is the best exercise to lower cholesterol, rather than anaerobic (gym iron) walking, jogging, swimming and cycling are all good options. If you like to go to the gym, try a treadmill, elliptical machine or mountain climbing machine.

Didn't <> say that exercise can be ***, how can it make cholesterol too high? It turns out that when the amount of exercise is large, the body's nutrition will also be consumed, the more fat will be decomposed, the more metabolites of fatty acids will be more, and the high cholesterol, if it is high HDL, then it is very good, which is very beneficial to health.

Therefore, if you want to assess whether you are healthy, you should not only look at the total cholesterol, but also look at another indicator of HDL total cholesterol: the ratio is greater than 24%, ideally greater than the high sterol score.

If LDL cholesterol is high, it will increase the harm caused by coronary heart disease, so I exercise, especially aerobic exercise, insist on walking briskly for 30 minutes every day, and after half a year, it will significantly reduce high cholesterol and increase low cholesterol.

But exercise is not a panacea, and not all of them can solve the problem of hyperlipidemia. Why? Many people will definitely have such questions, I am obviously relatively thin, and I also insist on exercising, how to check the blood Secondly, the ** cholesterol in the human body is divided into two parts, one part comes from food, which is directly supplied by the cholesterol in the food, but it only accounts for 20% of all cholesterol in the body, and the other 80% is synthesized by itself, mainly by the liver.

The synthetic ingredient is food, and I was told that the cholesterol is high, so I must have made a mistake.

If you exercise, if you don't pay attention to your diet, your cholesterol will not come down. In addition, smoking and drinking alcohol will increase the concentration of low concentration of lipids and proteins in the blood, which will lead to high blood lipids and high cholesterol.

It may be because you usually eat a lot of foods with a particularly high fat content, and you usually eat a lot of meat or animal liver, so you don't lower your cholesterol.

It's because I don't control my diet at all, although exercise can lower cholesterol, but there is no way to change my diet.

First of all, a small number of people in the population belong to familial cholesterol, these people's cholesterol sensitivity is very strong, and a slight change in diet will cause abnormal cholesterol elevation, although there are few such people, but it is often difficult to control.

Secondly, the ** cholesterol in the human body is divided into two parts, one part comes from food, which is directly supplied by the cholesterol in the food, but only accounts for 20% of all cholesterol in the body, and the other 80% is synthesized by itself, mainly by the liver. The raw materials for synthesis are fatty acids in food and glycerol, which are the products of blood sugar metabolism and decomposition---.

<> due to endocrine disorders, the liver will secrete too much synthetic cholesterol, this kind of patient is to strictly control the intake of cholesterol from food, and the cholesterol in his body is also excessive, of course, it is even more necessary to control the intake of exogenous cholesterol. But if you are a normal and healthy person and insist on exercising every day, then eating 3 whole eggs a day is not only not a problem at all, but it is also necessary.

Green leafy vegetables lettuce, spinach, cabbage, has become the fragrant bun on our table, especially lettuce, long stems and leaves shabu-shabu, solid fleshy stalks can also be fried in the pot to eat, red and red together, let the house outside the "thousand mountains and birds fly away" will wash the lettuce obliquely cut into shreds or slices, sprinkle with salt and marinate for about 15 minutes, squeeze out the water, and then according to their own preferences, add appropriate condiments and mix well. Cholesterol is an indispensable substance for the human body. It is divided into high-density cholesterol and low-density cholesterol.

HDL cholesterol is good cholesterol. It has a protective effect on the cardiovascular system and increases the body's immunity. If you have high LDL, you are more likely to develop cardiovascular disease.

The raw material for the synthesis of cholesterol is one of the metabolites of fatty acids, if it produces too much, the more cholesterol will be synthesized, resulting in higher cholesterol. When the body is different, the amount of exercise should be arranged according to the body's response.