Can onions be eaten at the same time as vitamin E

It is recommended not to take vitamin C tablets and calcium tablets together, and it is recommended to take them at certain intervals.

Calcium tablets play a vital role in human metabolism, cell function, nervous system function, protein hormone synthesis, etc. Vitamin D improves the body's absorption of calcium and promotes bone growth.

Vitamin C is an antioxidant that prevents colds and improves immunity, calcium tablets are calcium supplements that are suitable for various symptoms caused by calcium deficiency.

Nemesis that affects calcium absorption.

1: Oxalic acid - spinach, amaranth, bamboo shoots and other vegetables: After pregnancy, many pregnant mothers begin to pay attention to eating more vegetables and fruits.

However, some astringent vegetables contain oxalic acid, which can combine with calcium in the intestine to form an insoluble precipitate, affecting calcium absorption. Therefore, it is recommended that pregnant mothers eat 500 750 grams of vegetables and fruits every day. You can also blanch these vegetables with water to remove the astringency before cooking.

2: Phytic acid - rice, white flour: The phytic acid contained in rice and white flour combines with calcium in the digestive tract to produce calcium and magnesium phytate salts that cannot be absorbed by the human body, which greatly reduces the absorption of calcium by the human body.

Therefore, pregnant mothers can first soak the rice in an appropriate amount of warm water for a while, so that the phytase in the rice will decompose most of the phytic acid; The phytase secreted by fermented pasta can also hydrolyze the phytic acid in the flour to avoid affecting the body's absorption of calcium.

3: Phosphoric acid - carbonated drinks, cola, coffee, hamburgers, etc.: under normal circumstances, the proportion of calcium and phosphorus in the human body is 2 1, however, if pregnant mothers consume too much carbonated drinks, cola, coffee, hamburgers, pizza, animal liver, french fries and other large amounts of phosphorus-containing food, so that the ratio of calcium and phosphorus is as high as 1 10 20, so that too much phosphorus will "drive" the calcium in the body out of the body.

This is because salt contains sodium, and the kidneys have to excrete excess sodium from the body every day, and for every 1,000 mg of sodium excreted, 26 mg of calcium is also depleted. Therefore, the diet of pregnant mothers is still light.

5: Fatty acids - fatty foods: fatty acids (especially saturated fatty acids) that are decomposed of fat can form insoluble substances with calcium in the gastrointestinal tract, which reduces the absorption rate of calcium. Therefore, pregnant mothers should arrange their meals reasonably and do not eat anything too greasy.

Of course, vitamin C is to improve immunity, calcium can enhance the elasticity of blood vessels, do not affect each other, it is recommended to eat vitamin C not in excess, pure calcium tablets can be eaten more.

Yes, take C 30 minutes after meals in the morning and calcium before going to bed, and the absorption effect will be good.

Eating separately and eating together is not good for absorption.

Vitamin C is a water-soluble vitamin, which is generally eaten after drinking water in the morning; Calcium is generally taken within an hour after lunch or dinner, and the absorption rate is the best.

Vegetarian C cannot be eaten with crabs and shrimp because shellfish seafood contains ** arsenic, and vitamin C is reducing! Restore the arsenic of **! Arsenic trioxide (arsenic) is produced! Not calcium! After eating vitamin C, you won't have a problem taking calcium tablets!

It doesn't hurt to eat them together anyway, you can eat them together.

Yes, but vitamin E is fat-soluble, insoluble in water, it is better to eat it directly, and there is no need to drink it with honey.

The pairings that cannot be eaten with food:

1. Eggs should be poisoned and killed by saccharin--- same food.

2. Tofu should avoid honey --- deafness with food.

3. Kelp should avoid pig blood --- constipation when eating together.

4. Potatoes should avoid bananas--- and eat freckles together.

5. Beef should avoid brown sugar--- and eat it with swelling to death.

6. Dog meat should not be eaten with yellow eel--- and if you eat it together, you will die.

7. Mutton should avoid snails--- and eat together to accumulate food and regain swelling.

8. Celery should avoid rabbit meat--- and lose hair when eaten together.

9. Tomatoes should avoid mung beans--- and eating them hurt the vitality.

10. Crabs should avoid persimmons --- eat diarrhea together.

11. Goose meat should avoid duck and pear--- and eat it together hurts the kidneys.

12. Onions should avoid honey --- hurt your eyes when eaten together.

13. Black fish avoid eggplant--- eat stomach pain together.

14. Soft-shelled turtles should avoid amaranth --- poisoning with food.

15. Avoid brown sugar --- nausea with preserved eggs.

16. Ginseng should avoid radishes--- and eat together to accumulate food and stagnate.

17. Liquor accumulates persimmons--- and eats with a heart of boredom.

Vitamin E and honey are put together to solve the problems that women are concerned about, and they have said that they are good after using them.

Yes, I used to mix Yutian honey with lemon and water, just because lemon has vitamin E in it. The sweet and sour combination, this honey and lemon are simply Liang Shanbo and Zhu Yingtai, a perfect match, I hope to adopt it.

Of course. It's all nutritious food.