Does lemon quench thirst and moisten the lungs? How to eat more scientifically? The answer is hopefu

There are 10 ways to eat lemons.

There are 10 ways to eat lemons.

1. Cut half and squeeze in half to eat.

2. Cut and nibble one by one to eat.

3. Cut it open and wring out the water to eat.

4. Cut into slices and make tea to eat.

5. Cut into slices and stir-fry the vegetables and put some to eat.

6. Cut it into slices and dry it on your face until it is dry before eating.

7. Slice and drink in Coke. It cannot be drunk in Sprite, as Sprite is Lemon Water.

8. Put it in wine and drink it.

9. Grilled or fried meat topped with lemon juice.

10. Lemon peel sliced into small pieces can also be used as a spice for cooking.

Efficacy: Lemon, which is rich in vitamin C, can solve the pain of constipation, can also eliminate kidney toxicity, and also has the effect of whitening the skin.

Lemon has the effect of whitening**, you can soak it in water alone, or you can drink it with roses and chrysanthemums.

It can be salted, and then used to soak in water to drink, not only to remove throat poison, cough, but also to remove sand.

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc. Pears, clear heat and relieve cough, etc.

One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food.

The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot.

The third is to cut the skin into pieces and cook soup with papaya, dates and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries and dates according to different tastes. In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough.

Fruits are a favorite food. In addition to being nutritious and delicious, some fruits also have a certain effect on lung fever, cough, sore throat and other diseases.

Star fruit is mainly produced in South China in China. Fresh food of star fruit has the functions of clearing heat, invigorating, diuretic and detoxifying. When suffering from wind-heat cough, toothache, and aphthous sores, eating a few star fruit can receive good results.

Luo Han Guo Luo Han Guo is also called Lahan Guo, false bitter gourd, the melon is thin and light, and the flesh is big and crisp. Drinking tea with monk fruit has the effect of clearing heat and relieving the throat, and can be used for whooping cough, pulmonary fever cough, pharyngitis, dry mouth, etc., which is an ideal health drink for actors and teachers.

Figs Figs can be processed into dried fruits, candied fruits, canned food, etc. Both dried and fresh figs can be used in medicine. When you have a sore throat, eating a few will reduce the pain and recover quickly.

When the lungs are hot and the voice is hoarse, taking rock sugar to fry figs in water can play a role in removing fire and reducing dumbness.

Barley can be said to be the best food to relieve heat and dampness, it contains vitamin B1 and a variety of amino acids, has the effect of moisturizing the lungs, clearing heat, dehumidifying, and reducing edema.

Wild vegetable purslane is also a good dish to relieve heat and dampness, it has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, and inhibiting bacteria.

While dehumidifying the body, it is also necessary to pay attention to the prevention of diarrhea.

Dehumidify the ingredients. American ginseng: Eating too much raw and cold food can cause spleen deficiency, you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach.

Lotus leaves: taken from the fresh leaves of lotus flowers, dried for use. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting.

Atractylodes: It is a plant of the Asteraceae family, and its roots are used as food therapy. It has the effect of strengthening the stomach and body, and is effective for weakness of limbs and loss of appetite.

Poria cocos: Poria cocos is a plant of the family Acoceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and calming the nerves.

Barley: Barley, which is mainly used to remove dampness, also has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.

Kapok: It has the functions of dehumidifying and clearing heat.

Mao root: that is, the root of white grass, is a good material for diuresis and dampness.

Foods that nourish the lungs should be eaten symptomatically. Yams, white radish, lilies, mung beans, water chestnuts, etc. are all good foods to moisten the lungs, but it is necessary to understand the medicinal effects of the food when eating. Yam is suitable for people with loose stools; White radish is suitable for people with phlegm and cough; Lily can moisten the lungs and relieve cough, and it is better to boil porridge and boil water to drink; Mung beans are suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water.

At the same time, due to the large difference in individual quality, when taking it, it is necessary to "choose to eat according to the symptoms" according to personal conditions, and avoid eating spicy and salty foods together.

Heat-relieving cough and moisturizing lung soup.

Maogen, bamboo cane and carrot soup is one of the famous heat-clearing and fire-reducing soups, which can be said to be a household name in Guangdong. On the basis of these three kinds of soup, according to different customs, some people also add corn, water chestnut (water chestnut), kudzu or Huaishan and the like. This time, I added seabed coconut and tangerine peel, both of which have the effect of relieving cough and phlegm and moisturizing the lungs.

Tangerine peel is not only a medicinal herb that blindly relieves stagnation and strengthens the stomach, but also a good traditional spice and condiment. Because the grass root, bamboo cane and carrot soup is light and sweet, and the tangerine peel is added, it has a special aroma.

Ingredients: 1 handful of grass roots, 4 sections of bamboo cane, 1 carrot, a little coconut on the seabed, 2 pieces of tangerine peel, 4 pieces of pork bones.

Peel and cut the carrots into cubes, and wash the grass roots, bamboo cane, sea coconut and tangerine peel. Add water to the pot for 7 minutes, add the soup and bring to a boil over high heat;

Blanch the pork bones in boiling water to remove the blood foam, and then put them into a soup pot and simmer them with other ingredients;

Remove the lid and boil for 20 minutes, then reduce the heat to the lowest, cover and simmer for 2 hours.

Remove the seabed coconut, grass root and bamboo cane from the soup, add a little salt, and remove from the pot.

Clear heat and moisten the lungs - stewed pear with Sichuan shellfish lily.

Ingredients: 10 grams of Sichuan fritillary, 15 grams of lily (dried products), 1 pear.

Method: Wash the pear, peel it, cut it into pieces, wash the fritillary and lily, put it in a stew pot together, add an appropriate amount of boiling water, simmer for 1 hour over water, and add an appropriate amount of rock sugar.

Efficacy: Clears away heat and moistens the lungs, suppresses cough and repels phlegm. It is suitable for patients with pulmonary tuberculosis who are hypothermia, with symptoms such as cough, hemoptysis, dry oropharynx, and yellow and thick sputum.

Pears, white fungus, sesame, lilies, etc. all have the effect of moisturizing the lungs.

Foods that are white in color are good for the lungs.

The main foods that nourish yin and moisten the lungs are:

Fruits: pear, rohan, persimmon, loquat, fig, water chestnut, watermelon, star fruit.

Vegetables: radish, winter melon, loofah, raw lotus root, bamboo shoots, marantou, hair cabbage, chrysanthemum, green cabbage, bracken.

Chinese medicine that can be made into tea: mint, fat sea, reed root, white chrysanthemum, honeysuckle, pothos flower, others: duck eggs, tofu, kelp, seaweed, jellyfish.

Since ancient times, pears have been revered as the sect of hundred fruits, which can cure cough and moisten the lungs.

One apple a day Traditional Chinese medicine believes that it can nourish the lungs, strengthen the spleen and appetize;

Loquat, grapefruit, and apricot also have the effect of dissolving phlegm, moistening the lungs, and relieving cough.

Eating two teaspoons of honey a day also has a good effect, one teaspoon in the morning and one spoonful in the evening before going to bed. Or rinse with honey and drink it regularly.

Eat what is 'in season' and 'abundant'. In the autumn season, these fruits are good for the human body. To moisten the lungs, pears are the first choice.

Because it's easy to buy and it's not expensive now. This is followed by dates, pomegranates, and persimmons. These are the fruits that nourish the lungs.

The first recommendation is Sydney pear and Chuanbei rock sugar wolfberry stew is the best.

I just finished a bowl of lg.

Sydney, very moist and dry.

Pears, persimmons, grapefruits, lilies, etc.

Pears, steamed with sugar, have the effect of moistening the lungs.

Apples, pears, kumquats, bananas.

Lemon is best used to make tea and drink, and it is okay to eat it directly, but it will be very sour Lemon, also known as lemon fruit, because of its extremely sour taste, people with liver deficiency like to eat it the most, so it is called Yimu fruit or Yimu and child. Lemons are rich in citric acid, so they are known as the "citric acid storehouse"; Because of its sour taste, it can only be used as a high-quality seasoning for beverages, dishes, cosmetics and medicines. Native to Malaysia, the United States and Italy are famous sources of lemons, while France is the country with the most edible lemons in the world.

Lemons fight scurvy. Why do vegetables and lemons have this disease? The first thing that comes to mind is that these foods must contain some essential substance for life—vitamins.

At the beginning of the 20th century, it was speculated that scurvy was a vitamin deficiency. In the 30s, people finally isolated "hexolic acid" from the adrenal cortex, cabbage, and lemon juice, clarified its chemical structure, and determined that it was an element of ascorbic acid (i.e., vitamin C), so people called it "mysterious medicinal fruit".

Can't eat too much, you can**.