How to relieve depression when you feel depressed

Depression is mostly caused by unsatisfactory work, disharmony with others, and difficulty in adapting to environmental changes. If you want to get out of this embarrassment as soon as possible, I will give you a little advice, just for reference. Lower your target expectations appropriately.

If the goal is low and easy to achieve, you will always have a sense of harvest and satisfaction, and your mood will be good. Learn to confide. Confiding is a quick way to release stress and bad mood, find a credible person to talk to, pour out everything that is unhappy and unpleasant, make room in your heart and relax, and you can change to be full of happiness.

Tourism. When you are depressed, have no desire and lack of motivation, go out for a walk, and throw yourself into the endless grassland, you will feel that people are very small, and the troubles and trivial things in your heart are not worth mentioning, and you will suddenly become enlightened.

It is normal for people to be depressed, as long as you live in a social group, you will always encounter things that make you unhappy and depressed. If you are unhappy, you may not be depressed, you are often unhappy, and you will feel depressed if you don't say it in your heart. Whenever you encounter a similar situation, choose two more ways to release:

Writing down unhappy things with a pen, a note on a mobile phone, or a computer is a self-release, and even if it is deleted later, it is also quite effective in relieving the depressed mood. Find the most trusted person to talk to, talk about it, say your thoughts, and vent your emotions, which is an external release.

Empty your mind first, because no amount of thought you can change the situation. It's best not to ask about it yet. Find a beautiful place to appreciate the beautiful things in the world and change your attention.

Let go of the ethereal ** and immerse yourself in the depths of your soul. Don't ask about the world, don't worry about eating and drinking, everything is providential, resigned to fate. It is necessary to believe that everything will pass, and that there is nothing particularly important and suffering, but the breath of life that exists and leaves.

Is it me who leaves first or someone else who goes first. It's no big deal, it's all about going in the end. Look at everything, nothing is more important than being healthy and happy, grasp today's time, and welcome tomorrow's unknown death without regrets.

Chat with family and friends, it's best to **or play**, see that they care so much about you and care about you, if you don't cheer up, how can you be worthy of that love. When you can muster up the courage to go out by yourself, look at the streets and the breath of life, you will sincerely thank yourself for being alive and well, and then eat something delicious, buy something fun, watch a movie, and relax yourself.

Try to feel the beauty of life. The morning sun and blue sky, the night moon and stars, you go to see it. The evening glow is very warm on your body, you go for a walk and look at your beautiful shadow.

Birds and insects chirping, flowing water murmuring, you go and listen to it. There are people around you who love you so much, have you ever noticed them? To feel every warmth, there are many people and things in this world that you don't know are loving you.

Even for a moment, they really love you. Cherish everything you come across. Gratitude is more important than anything else.

Exercise, vigorous effect is better, the specific scientific principle is forgotten. In addition, regular exercise habits are also beneficial to prevent suppressed emotions. Finally, trying to control your emotions is difficult, almost impossible, but you can choose to restrain your behavior under negative emotions so that you are not affected by emotions.

Tell you a trick to work out your sweat! The gym always has a group of people who are looking for extreme muscles and are self-satisfied, they have tight bodies and beautiful curves, and you will also be especially motivated by their side. Of course, the premise is that you can muster up the courage to go out.

And I highly recommend choosing a gym that's close to where you live.

Do some exercises that can release you, such as running, boxing, etc., or talk to a professional to release yourself from the bottom of your heart.

When you feel depressed, you should exercise and go for a walk outside, and maybe your mood will improve.

I will go to exercise to release the negative emotions in my heart through exercise, and I will not hurt my friends.

I will choose to exercise, and after exercising, I am tired and have no strength to think about anything.

When you are depressed, you can try the following methods to alleviate it:

Talk to someone: Finding a close friend or family member to talk about your feelings can help ease the pent-up emotions and ease the psychological burden.

Exercise: Proper exercise can help release the accumulated energy in the body and relieve depressed emotions, such as walking, running, yoga, etc.

Deep breathing: Deep breathing can help relax the body and relieve tension and pent-up emotions, try taking a few deep breaths to relax your body.

Change your environment: If you are able to change your environment and go to a new place, it can help relieve suppressed emotions.

Seek professional help: If the above methods do not relieve the suppressed emotions, you can consider seeking professional help, such as psychological counseling or psychological **.

Today, I saw a Weibo article by Brother Stall, saying that it is a symptom of low impotence that is depressed and depressed, and Chinese medicine ** recommends crying for half an hour every day. Shaoyang syndrome is the name of traditional Chinese medicine disease, and using the crying hand to ** Shaoyang syndrome is in line with the emotional conditioning of traditional Chinese medicine. "The Yellow Emperor's Neijing Su Wen" once proposed that 'anger hurts the liver, and sorrow is better than anger', which translates to anger will cause diseases such as liver qi stagnation, and crying can be a disease caused by anger. ”