Can you put rice in chestnut pork rib soup?

Barley and chestnut pork rib soup.

Materials. Ingredients: 1 bowl of pork chops, 1 handful of barley, and an appropriate amount of chestnuts.

Seasoning: Appropriate amount of salt, appropriate amount of rice wine, appropriate amount of water, appropriate amount of sugar.

Preparation of barley pork rib soup.

1.Ingredients: pork ribs, barley, sake.

2.Wash the barley and soak it for about 1 hour.

3.Bring the pork ribs to a boil with water and cook for a few minutes. (boil all the blood foam).

4.Rinse well with warm water, add warm water and ginger slices to a boil. (Washing and boiling the ribs in warm water can prevent the ribs from becoming firewood).

5.Add wine and simmer over low heat for about 1 hour. (Only a few small spoons of sake brewing is enough, and adding more will rob the umami of the ribs.) ）

6.Add the soaked barley and chestnuts, salt and simmer for about half an hour until the barley is soft and rotten. (Barley is more difficult to cook, you can soak it before cooking, or put it in the soup and cook it together).

7.Before cooking, you can add some sugar to enhance freshness.

Menu features. This barley and chestnut pork rib soup is a therapeutic soup I made for myself. Barley has many nutritional benefits, one of which is to nourish the stomach, barley contains a variety of vitamins and minerals, which have the effect of promoting metabolism and reducing the burden on the stomach and intestines.

Therefore, people with a bad stomach can eat barley regularly. In addition to making soup, it can also be used to cook porridge and rice. Nowadays, I often cook with some barley in my family.

However, barley is more difficult to cook, so it is best to soak it for an hour or two before cooking it with other ingredients.

Proper consumption of wine can also invigorate the blood and nourish the stomach. So I also added sake to the pork rib soup, which not only replaces the cooking wine to remove the fishy flavor, but also makes the soup more fragrant and nutritious.

Don't put it well.

I'll show you how I do it.

Ingredients: Pork ribs (large ribs) 150g Accessories: chestnuts (fresh) 50g Seasoning:

Salt 3 grams Cooking wine 5 grams Soy sauce 4 grams Green onions 5 grams Ginger 3 grams Each appropriate amount Preparation of chestnut pork rib soup: 1Wash the ribs, blanch them with boiling water and remove them; 2.

Peel the chestnuts and set aside; 3.Sit on the pot and light the fire, add boiling water and pork ribs, then add green onions and ginger and cook for about 1 hour; 4.Take out the green onion and ginger, put in the chestnuts and cook for another 30 minutes, add refined salt, cooking wine, and soy sauce to adjust the taste, and put it in a bowl.

You still don't need to put it, otherwise the taste will become.

500 grams of pork ribs, 300 grams of chestnuts, two (a little each of Huaishan, Yuzhu, lotus seeds, lilies, seeds, barley, and red dates), one corn, an appropriate amount of salt, oil and water.

Steps. 1.Wash the pork ribs and cut them into cubes, then simmer them in water and set aside;

2.Clear and replenish two soaks, wash and set aside;

3.Peel the chestnuts and remove the clothes, wash them and set aside, wash the corn and cut it into pieces for later use.

4.Put all the above ingredients into the soup pot, add about 6 bowls of water, and turn on medium heat first;

5.After the water boils, turn to low heat and simmer for another two hours, and finally add an appropriate amount of salt to taste.

This soup is delicious and nutritious, and can supplement the human body with rich protein, fat and calcium, and has the effect of strengthening muscles and bones, nourishing yin and moisturizing dryness.

Chestnuts are also a good medicine for nourishing and curing diseases. Chestnuts are sweet and warm in taste, and have the effects of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening the waist, strengthening the tendons, invigorating the blood, stopping bleeding and reducing swelling. Chestnuts are difficult to digest because they are eaten raw and easy to stagnate when cooked, so they should not be eaten too much at one time; Those with spleen deficiency, indigestion, warmth or even heat should not eat.

Chestnut is rich in unsaturated fatty acids and vitamins, which can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis. It is also very high in sugar, fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamins C, B1, B2, etc., which have the effect of strengthening the body.

Soup is the simplest, but the most popular dish. There are no strict requirements for the combination of ingredients, poultry and seafood, vegetables, fruits and fresh vegetables, and mushrooms are included in the medicinal diet. Anything you can think of can be mixed into a group of like-minded organizations in a thick soup pot.

You can also put corn.

Corn chestnut rib soup preparation:

Ingredients: 400 grams of pork ribs, more than 10 chestnuts, 1 sweet and tender corn, wolfberry, cooking wine, salt and ginger slices.

1. Cut the corn into pieces and break the chestnut skin.

2. Put half a pot of water, put in the washed pork ribs, boil over high heat, at this time there will be a layer of foam in the soup noodles, which is the blood water that has been boiled, turn off the heat, and remove the ribs and wash them.

3. Put an appropriate amount of water in the casserole to boil (enough at one time, no more water is added halfway), put the pork ribs, corn nuggets, chestnuts, ginger and cooking wine together, boil over high heat and then turn to low heat.

4. Simmer over low heat for two hours, add wolfberries and salt to taste.

Nutritional value: Pork ribs provide high-quality protein, fat, especially rich calcium, which are essential for human physiological activities, and can maintain bone health. Pork ribs have the effect of nourishing yin and moisturizing dryness, nourishing essence and replenishing blood; It is suitable for those who are deficient in qi and blood, and have poor yin deficiency.

The crude fiber contained in corn is 4-10 times higher than that of polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste products from the body. The above ingredients and functions of corn are very beneficial to the first place.

The flower ears of corn silk when the corn is ripe have a diuretic effect and are also beneficial to the **. Corn can be boiled into soup instead of tea, and can also be crushed and made into corn flour, corn cakes, etc. The puffed corn flower is very large, which can eliminate the hunger of obese people after eating, but the calorie content is very low after eating, and it is also one of the best substitutes.

Chestnut not only contains a lot of starch, but also contains protein, vitamins and other signature nutrients, known as the "king of dried fruits". Chestnuts can be substituted for grain, and jujubes, persimmons are called "hardcore crops", "woody grains", is a kind of cheap, nutritious tonic and nourishing medicine.

Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a good tonic for anti-aging and longevity; Chestnuts are sweet in taste, warm in nature, and enter the spleen, stomach, and kidney meridians; It has the effect of nourishing the stomach and strengthening the spleen, strengthening the kidneys and tendons, and invigorating blood and stopping bleeding.

Ingredients: 300g pork ribs, 300g chestnut, appropriate amount of accessories, appropriate amount of red dates, appropriate amount of wolfberry, appropriate amount of salt, step 1So the material.

2.Blanch the ribs first to remove the blood.

3.Blanch the chestnuts with salt and boiling water.

4.Then peel the skin, and it's very clean.

5.Place in a saucepan, close the lid and press the soup button.

6.Boiled pork ribs and chestnut soup.

Tips: Chestnuts are salted and scalded with boiling water to make them easy to peel.