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Thinking about being happy is also a day, and being unhappy is also a day, why not be happy every day? If you think that you will be in a bad mood if you are in a bad mood, then you don't want to. If you still want to, then let yourself be busy and have no time to think, relax your whole body, and let yourself imagine a happy person.
Focus your attention on everyday objects, such as observing the subtleties of a soft and beautiful object, lighting some spices and soaking in its fragrance. Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
Life is easy, life is easy, life is not easy. Don't worry, there are many people in society who are similar to you, but most of them live happily, not everyone can succeed, as long as you work everything and take life seriously, your life is wonderful.
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Hello! Troubles are brought by others.
Happiness is found by yourself.
Happiness is also a day.
Pain is also a day.
Why not be happy, happy, and happy to live each day.
Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.
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It's a day to be happy, it's a day to be unhappy, and it's better to live happily than to be sad every day. Make more friends, go out for a walk, travel is good, and relax your mood.
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Smile in the mirror to keep you happy.
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Scratch your own armpits.
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Why do I feel that the more I grow, the harder it is to be happy, and the pressure of work and life makes me breathless, how can I make myself happier?
Do you ask yourself every day if you are happy? Sunshine can bring happiness to others, if you want to be happy, you must be cheerful, to be helpful, help others others are happy, you will also be happy.
Have a good mindset.
If you want to have no worries and worries every day, be happy, have a good attitude, this is the key, if the attitude towards life is not optimistic and positive enough, no matter how happy and happy things are for you, there is no meaning, so you must have a good attitude. >>>More
Many people are thin and have a single diet (picky eating). For example, some people only like to eat rice, not pasta and grains; Some people only like to eat vegetables, not meat; Wait a minute. If you also have a picky eating habit, then you must change, pay attention to increasing the variety of food, fish, meat, eggs, milk, vegetables and fruits carefully matched, eat everything, to ensure adequate nutrition. >>>More
Whitening Tips: Eating Fruits Can Whiten and Moisturize the Skin Moisturize and beazzle the skin - strawberries, kiwifruit, lemons, guava, apples, papayas, mangoes Purify and beavenise the skin - cherries, lemons, apples, avocados, tomatoes, lychees Detoxify and rectify the intestines - bananas, apples, pineapples Promote metabolism - grapes, kiwifruits, lemons, oranges, grapefruits, apples, pineapples Purify and balance the body - cherries, grapes, avocados, lemons, strawberries 1 cherry Fresh cherries are rich in sugar, protein, carotene, iron and other nutrients. Iron can make people rosy, and carotene and vitamin C are all whitening skin must be supplemented, eat more cherries can make the skin really delicate and elastic! >>>More
In fact, I think I am the most qualified to come to this problem, because I am a Cancer, and then there will always be some fear in my heart, no matter what I do, I will be very cautious, I am afraid of making mistakes, I am afraid that I will not be able to bear the consequences of making mistakes, and then I will have a feeling of fear in what I do. But I have made my heart stronger than I used to be. <> >>>More