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First of all, study in a good environment, without the distraction of mobile phones, TVs, snacks, etc. Secondly, do not spend more than 1 hour at a time. Again, if you're memorizing English words, 20 minutes at a time is enough.
In short, let yourself be excited, learn quickly, and rest after the excitement is over.
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There's really no good way to do this.,If you deal with the concentration you don't like to watch.,If you like it, you don't need to be told to watch whoever you want.。 There is an alternative method you can try, before you want to read the book, you think about what information the book can bring you, and you can transfer it to the place you like as you can forget it, only if you are interested, you will concentrate on reading the book, and all methods are empty. This method is a type of psychological suggestion, and you can try it.
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Settle into silence, concentration, and concentration, eliminate distracting thoughts, give yourself positive psychological hints, and tell yourself that you will be able to achieve a high degree of concentration. It's up to you to do it, no one can help you.
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When you are impetuous, you can't read anything, but as long as you have time, you insist on reading a little, and slowly develop a habit, and if you read too much, you will feel that the things in the book are very interesting, and you will want to read it, and some people think that reading is a kind of fun.
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Let go of distractions, take a deep breath, then exhale, and relax.
Then read a good book, read it carefully from beginning to end, or you can find a quiet environment.
Like I am staying in the library drops.
Feel free to keep us asking.
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Take a written test, reading and writing at the same time; Listen**, only listen to tunes, or languages that you don't understand.
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Take a deep breath, drink water, use the toilet, and sit down at your desk. Remember not to leave anything to eat and play aside.
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Find those books you like first, and slowly develop the habit of reading quietly, and then read the others.
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Finish what you think is important first.
When writing your homework, you have to think about why you want to be homework.
In short, it is to find the motivation to do your homework.
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Listening to some sad ** will calm your heart. Then think about the future, and there is motivation. Do your best!
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Calm down. Read it softly and silently, and you should be able to concentrate slowly.
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Stay away from crowded places, concentrate and don't think about anything else.
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Choose a quiet place, away from your computer and away from your phone.
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Think about your dreams ... If you really can't meditate, go relax.
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Listen**. Go outside for a walk.
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I thought that after reading it, I could play.
Hello, take out a blank piece of paper, a pen, put what you are worried about, what makes you flustered, whatever flashes in your mind, write it down, every analysis, unnecessary crossing, hoping to find out the real reason that upsets you. There are other ways to do it, and I don't know why you know that there is a limit to the number of words.
My own experience is that when the mood is bad if it is because of some specific problems, don't think about emotional venting first, but think about how to solve it first, and if you can't achieve the best solution, look for a secondary or minimum solution, and then you will naturally feel much better after the problem is solved. If there is no reason or there is no way to solve it, then do what you like or think of something that makes you happy, and it will get better slowly. I usually get a good night's sleep or eat something delicious.
1. Arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc. >>>More
Yes, but it takes time to calm down when you are generally irritable.
Don't think about it. Quiet yourself.