What is the reason why I am always in a bad mood and want to cry?

It may be that the mood is relatively low, and the inner pressure is particularly high, so it will cause you to always have this feeling.

Is it that there have been a lot of things I have encountered recently, and I have been wronged and have been backlogged in my heart for a long time, if this is the case, you can talk to friends or relatives, and you will feel much better when you say it.

It may be mild depression, try to go out for a walk as much as possible, hang out with friends, relax and relax, talk about the heart can relieve a lot, don't always stay at home alone.

This situation should not be taken lightly, I feel that there will be such symptoms in the early stage of depression, but don't get me wrong! I mean, if you're suddenly so sad about nothing, you'd better pay attention to whether it's the result of a period of time when you've been under a lot of stress lately, more than you can bear. If it doesn't get better in the future, I recommend that you go to the hospital for a look and have fun.

Maybe you will feel better when you cry, people always have a moment, touched by some things, some words, there is no reason to suddenly be very sad, very depressed, I want to use crying to vent, I used to have no reason to be in a very bad mood, I want to go to the rain, so if you are in a bad mood, you can vent it out, it is not good to hold it, as long as you don't do something out of the ordinary, to do dangerous things, if you want to cry, cry out, cry out to your heart's content, and turn the page after crying.

There may be a lot of annoying things bothering you.

You can find a space where no one is there to relax or relax.

Based on your recent feelings or symptoms, I think it is possible to initially think of a strong mood of anxiety and depression. This may be due to the fact that you have encountered an unpleasant event in your recent life, because of practical reasons, you cannot solve it for a while, it is easy for you to have a strong anxiety and depression in your heart, and thus it is easy to produce the feelings or symptoms that you describe are always inexplicably depressed. Therefore, I suggest that you need to consider seeking professional psychological counseling in the field of emotional management and control to help you effectively eliminate the psychological factors that cause you to have inexplicable low mood, enhance your psychological quality to resist anxiety and depression, so that you can get rid of it and return to a normal life and mental state as soon as possible.

Often want to cry is always depressed, it is very likely to be caused by depression, the main manifestation of depression patients is depressed, depressed every day, always thinking about pessimistic things, self-evaluation is particularly low, their inferiority, self-blame, self-guilt, always feel that they are dragging down their families, feel that they have negative thoughts, if there are these problems, it is easy to become aggrieved every day, not happy, very depressed, and even wash their faces with tears. It is also possible that the pressure is relatively high, and it is easy to put yourself in a state of stress when you encounter setbacks or failures, such as high study pressure, many family relationship conflicts, and heavy financial burdens, which can easily make people feel bad, easily aggrieved, and even cry. ”

So what is the reason for often wanting to cry inexplicably and being depressed, this must be too much psychological pressure. Then we have to release one of our own pressures, and only after releasing the pressure can we relieve our emotions. So try not to think about some unhappy things, think about some happy things, only then will the mood become a little better.

We can go to social activities with three or five friends, and we can go to some beautiful scenic spots together.

I often want to cry inexplicably, what is the reason for my low mood? I wonder if this situation is a matter of mood? Or maybe you have a sentimental idea of your own.

Summary. Little girl, don't be like this, it's easy to be depressed, learning is the guarantee of the future, so academics are very important, if your parents are disrespectful when you study, you can tell her directly, don't hold it in your heart, don't feel bad, everyone is unique, you are still so young, don't feel inferior, let yourself fall into anxiety, love yourself well, study hard, give yourself an explanation for your future, your studies can be improved through hard work, don't be discouraged, come on [Bixin].

Why is the mood inexplicably bad and I want to cry.

Depending on your question, you may not have been in a good mood lately, and you may have been in trouble.

You can tell me, oh, I'm willing to be your listener.

Dear, if you are usually wronged, you will want to cry inexplicably.

Recently, I was going to take the high school entrance examination, and now because of the epidemic online classes, after taking online classes, I am more tired than in school, and the school will not let us go during the holidays, I learn at 12 o'clock at night, and it is not voluntary for us, I am really tired, I don't have a long rest during the May Day holiday, I am really tired, I feel that I can't hold on anymore, and my parents don't understand me, when I go to class, she also talks and sings loudly, I feel that she doesn't put me in her eyes at all, my grades are really poor, and I have only gotten better since the third year of junior high school, I've been crying involuntarily lately.

I always felt like I was bad.

Little girl, don't be like this, it's easy to be depressed, learning is the guarantee of the future, so academics are very important, if your parents are disrespectful when you study, you can tell her directly, don't hold it in your heart, don't feel bad, everyone is unique, you are still so young, don't feel inferior, let yourself fall into anxiety, love yourself well, study hard, give yourself an explanation for your future, your studies can be improved through hard work, don't be discouraged, come on [Bixin].

I hope you'll give me a thumbs up, thank you

Summary. Dear, hello, I'm in a bad mood and I always want to cry This is what happened: because I encountered some unsmooth things emotionally at work or in life, I felt that I didn't have a sense of belonging, and the people around me were rejecting and not accepting you, making you feel uncomfortable.

I'm in a bad mood and I want to cry all the time, what's going on.

I always feel isolated.

I've always been in a bad mood, what's going on?

Dear, hello, I'm in a bad mood and I always want to cry This is what is going on: because of the feeling of weakness in work or life, I have encountered some unsmooth things in You Yufeng, so that I feel that I have no sense of belonging, and the people around me are rejecting and not accepting you, making you feel uncomfortable.

Not sure why this is happening.

Dear, if your heart or divination is not good, it is because of some unhappy Dongtuan clan affairs in work and life, and your situation cannot be understood by the people around you, so you have a certain psychological gap, so you are so sad.

It's not a job, I'm still a student.

I always want to jump off the building, I don't want to live anymore.

Dear, you are mainly too hard in your studies, no classmates and teachers can destroy and understand you, you always feel a sense of loneliness, it doesn't matter, you are mainly too good at fighting, and those classmates around you can't understand you, so you have such a psychological gap.

Dear, don't think like that, you usually have too much pressure to study, resulting in some emotional tension.

I felt like a friend who didn't accept me.

Dear, is it that the classmates around you do not get along well with you, making you feel ununderstood, so you are unhappy.

Dear, your friends don't accept you, is it because your academic performance is too good, they can't match you, so they don't dare to approach you.

It is because of too much pressure on learning, Neixin also wants to make some classmates or friends who can understand themselves, but the reality is that they can not be understood, and there is no real confidant friend, so this mentality is slow to know, but it doesn't matter, you can now take the initiative to make friends with some classmates around you who can talk, and everyone gets along well with each other and works hard to learn and make progress together.

Only when something happens and you are helpless will you have this feeling, the main thing is to adjust your mentality and not put yourself in the perspective of the victim.

1. Life is an experience

I've had, and it's been frequent for almost a year. But I know that it is not advisable, life is still going upward, difficult to solve things, in the end there will be a result whether it can be solved or not, with time, what cannot be solved now, maybe it can be solved in the future, why give up hope, life is an experience, do not finish the road of life, how to know what the end is like, how to call living? Sad, painful, happy, warm, touched, different emotions are different colors, and different colors constitute a unique picture of your life.

2. Think about the troubles and the consequences that the troubles will bring, solve the problems that can be solved, and accept the problems that cannot be solved

I feel that my parents are too controlling over me, and sometimes I feel a kind of silent suffocation, and sometimes I still do this when I work. I know that my environment is like this, so I avoid being too extreme, and I accept it, I know that everything will be solved in the end, but in a different form, and in the end I will always go my own way3. Live in the moment

You can usually do what you like, live in the moment, don't think too much, and focus on living.

It is recommended to take a look at Yu Hua's life and feel the resilience of life.