I have to wash my hair every day, how to take care of my hair

Washing every day is the biggest damage to your hair.

Western medicine: It is best to wash your hair every other day in summer.

Traditional Chinese Medicine: Combing your hair is just as important as shampooing.

The constant high temperature makes people have to take a shower every day. But what if the hair is also washed every day? Listen to your doctor.

Western medicine: It is best to wash your hair every other day in summer.

Dr. Hu Shaoqing from Beijing Hospital said that washing your hair every day not only does not protect your hair, but may also cause damage to your hair. Because washing your hair too often will completely wash off the oil secreted by the sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of the hair.

Western medicine advice:1In summer, it is best to wash it every other day, which is more scientific.

2.Some people who do special jobs still insist on washing their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head, avoid using shampoos that are too alkaline, and preferably add conditioner.

Tips: If you have the habit of washing your hair at night, try to change your hair washing habit at night, and then dry your hair after washing, or use a hair dryer to dry it to ensure that it is clean, easy and healthy.

Washing hair is for health and hygiene, but it will wash out diseases, which should attract our attention.

Traditional Chinese Medicine: Combing your hair is just as important as shampooing.

Dr. Miao Qing of Xiyuan Hospital of the Institute of Chinese Medicine said that every hair has a sebaceous gland connected to it that constantly secretes sebum. Regular hair washing can timely wash the hair surface of excess sebum, ** fungal culture medium, significantly reduce the production of dandruff, and effectively increase the smoothness and combability of the hair. If you don't wash your hair for a long time, not only will your hair be dirty and unsightly, but it may also cause diseases such as dandruff, dermatitis and even hair loss.

Traditional Chinese medicine advocates that hair should be washed and combed frequently, especially now, people's life rhythm has accelerated, and there are more mental workers, so everyone should pay more attention to this. But except for people with special circumstances, there is no need for ordinary people to wash their hair every day.

TCM Recommendations:1It is best to wash your head three to four times a week.

2.People who work outdoors for a long time and mental workers can appropriately increase the number of hair washes, in addition to frequent combing to promote blood circulation.

Warning: Now shampoo shops are all over the streets and alleys of urban and rural areas, as a leisure place, it is a kind of enjoyment to wash and relax after busy work. But experts believe that this fashionable way can be bad for people's health.

Washing your hair every day can make your hair dry and brittle.

Analysis: During shampooing, the cuticle meets within.

When you are warm, it opens up, and although the cuticle closes on its own when it opens, frequent washing of your hair will always cause some damage to the cuticle.

If you don't wash your hair the right way, the damage will be more severe, so the hair will become dry and easy to break.

Some people prefer to comb their hair wet after washing, or go to bed without waiting for their hair to dry, or dry their hair directly with the high shield of a hair dryer, these extreme practices will aggravate the damage to the hair cuticle, making the hair dull, dry and easy to break.

No, as long as the hair is dirty, you must wash it, and if you don't wash it, it will not be good for your hair and scalp, as long as you choose a good shampoo and conditioner.

If your hair is oily, it's fine to wash it every day, but if it's dry, it's easier to dry out ...... if you wash it every day

OK. The scalp is the part of the body that secretes a lot of sebum. Sebum is oily, but it also protects the scalp. Washing your hair with lukewarm water alone can prevent excess sebum from being washed away and maintain a healthy scalp.

However, if people with high sebum secretion only wash their hair with warm water, it will cause excess sebum and cause clogged scalp pores. Therefore, if the scalp has a higher amount of sebum secretion than the average person, it is best to wash your hair with shampoo.

Extended information: Washing your hair too often is not only detrimental to the metabolism of the scalp's epidermis, but also harms the stratum corneum, which has a protective effect on the scalp. At the same time, washing your hair too often will cause the sebaceous glands to receive a message about the lack of oil, and then secrete further oil, making the hair more and more oily.

Therefore, the frequency of washing hair should depend on the season and hair type, generally speaking, people with oily hair can wash their hair once a day, but there is no need to use shampoo every time; People with normal or dry hair can adjust the frequency of washing their hair to 3 to 4 times a week, and they can also wash their hair 1 time a day in the summer.

Japanese media exposed the risks of sleeping without washing your hair.

Hello, try not to wash your hair every day, according to some scientific studies show that washing your hair every day can damage the scalpal tissues of the head.

Nowadays, people are no longer satisfied with the problem of food and clothing, but are more and more concerned about their own health and hygiene. Some people will habitually wash their hair every day in order to keep themselves in the best condition at all times, although washing hair can maintain the cleanliness and hygiene of the hair, but in the case of regular hair washing, it may cause some damage to the scalp and hair. So what happens when you wash your hair often?

What are the dangers of washing hair regularly? Let's take a look at it today.

Clause. 1. Cause headaches. After washing the hair, the moisture in the hair will remain on the head, especially in autumn and winter, if a large amount of water remains on the scalp for a long time, it may cause the phenomenon of qi and blood stagnation and meridian blockage, which will lead to some uncomfortable symptoms in people, mainly manifested as headache, and some women can also have symptoms of dysmenorrhea.

Clause. 2. Damage to hair and hair roots. A variety of shampoos and conditioners are frequently used when washing hair, but most toiletries contain a lot of chemicals.

Although these can help to remove stains, they can also cause some damage to the scalp and hair roots. If you wash your hair frequently, it may cause your hair to dry out and turn yellow, and it may also damage the health of your scalp.

Clause. 3. Deterioration of hair quality. The sebaceous glands secrete oil that acts as a natural protector of the hair, and if you wash your hair regularly, you will upset this balance and leave your scalp completely exposed.

As a result, dry hair and split ends are likely to occur, and hair loss may even occur.

Proper hair washing can keep the scalp and hair clean, but in the case of excessive hair washing, it can cause some adverse effects on both the hair and scalp. Therefore, it is recommended that you wash your hair at a normal frequency in normal times, generally once every two days in summer, and two or three times a week in autumn and winter. Remember to let your hair dry completely before going to bed after washing your hair, and women must remember to turn the water slightly warmer when washing their hair during menstruation.