How do the back muscles exert force in breaststroke, and do breaststroke hips exert force

When you are about to stretch forward after holding the water and about to stretch forward in breaststroke, the entire part above the shoulders is raised above the horizontal plane, and the back is forward with unstoppable force. With a good rhythm and frequency, you can perform super well in short sprints. But if it is a long distance, the use of brute force will be counterproductive, such as swimming 200, swimming to the back will have no strength, but it must also be supported, the frequency should be consistent with the front or accelerated, in short, use the back strength, with the action, hands and feet, strength, frequency, rhythm, practice diligently, you can win in the game.

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Here's how:1Inhale, bend your elbows, keep your forearms parallel to your torso, and keep your upper arms as close to your body as possible;

2.Exhale and return to the original position with your arms straightened.

Breaststroke is a swimming style that mimics the swimming movements of a frog and is one of the oldest strokes. When breaststroke, swimmers can easily observe whether there are obstacles in front of them and avoid hitting them.

Breaststroke is one of the competitive swimming styles. The human body lies prone on the water, with both arms bent and stroked down in front of the chest symmetrically straight, and the legs are symmetrically bent and stretched to hold the water, like a frog swimming in the water. Breaststroke is labor-saving, easy to last, and has great practical value, and is often used in fishing and hunting, swimming, rescue, water transportation, etc., and at the same time, it is also a learning project for beginners in swimming.

The competition events include men's and women's 100 meters, 200 meters, etc.

Due to the slower speed of the breaststroke, in the early 20th century, the breaststroke was not as fast as other positions in freestyle competitions (free swimming without prescribed positions), which made the breaststroke technique crowd out. Then FINA prescribed the swimming style, and the breaststroke technique was developed.

Breaststroke, hip power, fast valgus foot, core strength to feel,HipsDo not sink. To learnGo with the flow, don't be in a hurry when you're sinking, and look up for air when you're floating. Shoot the sails

In the process of breaststroke, it is very important to tighten the waist and then exert force, but it should pay attention to a problem, that is, the change of the position of the hips.

To keep your buttocks close to the surface of the water bridge, you need to rely on two things:

The first is to do a good job of straightening the waist of the upper body from the bow when rushing forward, and the upper body will touch the water surface after it becomes straight, and the reaction force of the water on the upper body will be received.

Help float the upper body, avoid the head and upper body after entering the water downward inertia to drive the body hips to sink as well, here there may be a problem with the feeling of water and the timing of control, such as intentionally throwing the waist and lifting the hips.

The second is to kick the calf with the sole of the foot backwards to hit the water, and after straightening, it comes with the action of lifting the upper and lower legs, at this time, you can use the reaction force of the water on the soles of the calf, and the buoyancy of the water on the straight body, so that the body remains close to and parallel to the water surface, and the buttocks do not sink. Others, such as the gliding stage, are easier to get close to the water.

In fact, the breaststroke has very little requirements for the waist, but the legs are bent and stretched first, and then wait out, and then the hand slides out, and then the waist can breathe out of the water by exerting force on the water, but the most important thing is the coordination of the hands and feet.

The forward force of the breaststroke comes from the kicks and pinches of the legs, and does not use the waist to exert force, which is different from the ground.

Why do you study so carefully, just throw a bamboo pole in the water and climb on it a few more times, there are some things to experience by yourself. My brother taught himself how to climb bamboo poles back then.

Waist strength? If you don't know breaststroke on the first floor, don't mislead the public In fact, the most important thing in breaststroke is the strength of the waist! As for how to exert force?

This is not something that words can teach, at least I don't have the feeling of being able to teach you waist force with words, go to a more professional coach, I am a breaststroke athlete, my breaststroke is characterized by a particularly good waist force, I am not praising myself, I want you to know that breaststroke in addition to the hands and legs, waist, is the center of gravity of the torso of breaststroke, which is very important. But if you're just an amateur, I don't think you should care too much about the rationality of the action technique, just find a more relaxed way to play!

Having said all that, I hope it will be useful to you, hope!