How to change the mood and change? How can I make my mood change without much?

Controlling emotions There is a cause and an effect, and there is also a contradiction between things. The first is to change the method of processing information, similar to the case of Seon's lost horse.

Emotions can be said to be ephemeral manifestations like the weather, and this state can be generated in which we can temporarily change our emotions by producing the cause and effect of the emotions of the moment. The reason for this kind of emotion is that we receive external information, and the processing of this information produces the emotion of the moment, so if the emotion that appears is unexpected, it can be said that the method of processing this information is incorrect. The second way to change your mood:

Alter the body's internal and external sensations. The production of emotions is accompanied by physical performance, and there is a connection between them. Therefore, changing the body's internal and external performance can also have an effect on emotions.

For example, sports running, food therapy. (Running can bring about a state inside and outside the body, and that state can make people full of strength and momentum, thus covering and replacing negative emotions.) The internal method of changing emotions in the way of diet therapy should actually belong to changing people's emotions, just as eating their favorite food will make people feel happy and happy) The third method of changing emotions:

Change time and space. Since the information around us has generated emotions for us, it is necessary to change our emotions by changing the information around us. It's like changing jobs in the city, going to the park to feel the flowers, etc.

Because emotions are transient relative to emotions, they can generally be changed through some changes at the time. And if a person's overall emotional attitude is negative and negative, then it is necessary to change it fundamentally and in the long term. This is just like the concept of treating the symptoms and curing the root cause, just knowing how to change emotions may not change life, if you can fundamentally change your emotional attitude, then your emotions will also be greatly affected and improved.

As far as the impetuousness of modern Chinese society is concerned, many people do not pay attention to it. A simple way to think about things to change your mood: 1

What is the benefit of what has happened to me, 2What better I didn't get; 3.How can I do to get the benefits that I didn't get, 4 when to start doing it.

1. When I am in a bad mood because I have not achieved my goal, I will first analyze the reasons and know my problems. Then I might talk to someone I trust who has the ability to help me and get their advice. The next step is to envision a better life and set the next goal.

In short, we must be optimistic and have a beautiful vision. If you need a relatively violent catharsis, it is best to do exercise, such as running, after running and sprinting, there will be a mood of the sea and the sky 2, when I am sad about the loss, I will calm myself down and concentrate on something such as reading, studying, etc. In concentration, time passes, and then devotes to it, and the mind is calm.

If I had to vent, I would probably cry. 3. When I feel bad inexplicably, most of the time it is because I am too restless. It's not very useful to listen to **, I think it's a challenge to do some difficult things!

I will recall the time when I was very down-to-earth, and imagine the happiness at that time, and my heart will be sweet. At this time, it is best not to use too exaggerated catharsis, because what you need is the silence of the soul. In fact, life is really beautiful, and there are surprises every day.

"Wulin Gaiden" is a very funny, but profound light comedy, and there is a lyric in his ending song that is very useful: "There are too many unsatisfactory in this world, but your life still has to go on, the sun still has to rise every day, and hope will always be planted in your heart." Five steps to adjust your mindset (self-regulation):

1. Do more physical exercise. 2. Spiritual transfer. 3. Get rid of psychological pressure and stabilize emotions 4. Be optimistic and calm.

In life, you will inevitably meet some people who are easy to be emotional, the so-called emotional people, can be described as "emotional + extreme", why do you say that? Because emotional people are generally emotional people, they are easy to be moved by some things, and there is an extreme psychology that is easy to be infected, so that the emotional "emotion" infects their hearts. I would like to analyze it comprehensively from several aspects.

First, why do people become emotional? Emotions are mostly caused by the surrounding environment. There is a saying that does not know what is not useful:

If there is oppression, there will be resistance", yes, when a person's opinion is always constantly denied and beaten by the people around him, there is a range in the heart, especially related to the environment in which he has lived since childhood. If a child's parents always reject their children's opinions, the child will always become more rebellious, and more rebellious means more emotional, and will do some radical things.

Second, we are not emotional people, what should we pay attention to when we get along with them? I think the most important thing to get along with them is to be calm and pay attention to your words and deeds, otherwise it is easy to provoke them and cause extremely serious consequences. Isn't there a saying?

Fighting is not afraid of the fiercest roar, and the most afraid of the person who will not die, it can be seen that it is a very terrifying thing to provoke them. The best advice to get along with them is - be obedient and disobedient, you can't ignore them, you can't be stubborn, because they are all very irritable people, and those who disagree with them but insist on fighting to the end, emotional people are very, very resistant in their hearts. I forgot to mention the premise that when dealing with emotional people, you must respect them to the greatest extent, otherwise if you do something that is not in line with their wishes, you will find fault infinitely.

Thirdly, I think the most important thing is to drive them out of emotionality, because the human heart is flesh and blood, and no matter how big the angle is, it will be smoothed out.

1. Give yourself something to do.

The reason why some people feel unhappy every day is largely because they are too idle, and there is nothing to do in real life, so it is easy to find trouble for themselves and get into the horns of the bull. There are also some people who stay at home all the time because they have nothing to do, so that the life of hand infiltration is unhealthy, and loneliness and depression are sometimes just a thought. If you stay away from depression, you have to find something to do, realize your life value, go out of the house and communicate with people, and your negative emotions will definitely be alleviated.

2. Talk more.

Living in this world, there is no smooth sailing all the time, there will always be all kinds of setbacks, and negative emotions will inevitably appear when encountering setbacks. At this time, don't digest alone, a person's digestion is easy to be guided by negative emotions, and it will get into a dead end. At this time, you should talk to your friends and family, talk about your troubles, maybe you will get help, even if you don't help, you can make yourself better, sometimes bystanders know that you can't find your own problems.

3. Don't drink alcohol.

It is a truth that many people understand to use alcohol to eliminate their sorrows and sorrows, but when they really encounter things, many people choose to drink to relieve their emotions and stress. If you are in a bad mood, you may feel away from the hustle and bustle when you first start drinking, but after a long time, you will become more and more decadent. Decadence is a particularly fatal thing, it will break people's spiritual will, make people stay in the past, and affect normal work and life.

When you wake up from alcohol, your life is a mess and you will choose to drink again to be numbed, and depression will come quietly.

4. Find a way to solve the problem of Bi Tangerine's spine.

There is always a reason for the appearance of negative emotions, even if it is a bad mood during menopause, it can be solved through conditioning, sometimes you think it is a big deal, and when you look for a solution to the problem, you find that it is so simple. Don't panic, don't run away, don't be anxious and frustrated, and try to find a solution. Whether you rely on yourself or others, I believe that after the problem is solved, the negative emotions will definitely be swept away.

5. Don't give up on finding hope.

In real life, there are some people who are more mournful, believe in "I am sorry to be a human being", lose hope in life, and live every day depressed. This is by no means an isolated case, this has become a group, and it is also a group with a high incidence of Wookie depression. In fact, life is not as helpless and hopeless as people think, and there must be hope at all times.

Although it may seem false, it is the truth. When you can't persevere, think about your ideals, think about the people you love, think about the people who need you, and sometimes it only takes one thought to ignite the flame of hope.

Do you have someone around you who is particularly emotionally stable, and what does it look like? I have people who are particularly emotionally stable next to the sedan chair, and they all have the following characteristics.

1.The speed of speech is not hurried or slow, and he will think before speaking. A lot of people can't talk more than their brains, like me, smiling.

2.Faced with some major conflicts, he was very restrained, knowing that he shouldn't make the liquid cong scene ugly now, and he shouldn't be hysterical, so he restrained himself, and slowly reviewed and sorted it out afterwards. I'm the opposite, I care about you, emotionally like sneezing, I can't control it at all.

3.When encountering depression, I am very good at regulating and understanding my emotions, and there are several ways to regulate that are very suitable for me. When you are depressed, you will always think of these things to do, and some people know what they should do, but they don't do it, let their emotions overflow, or complain everywhere.

4.Interested in books, documentaries, interviews, and writing, he has his own basic plate and a relatively mature view to support the logic of human behavior.

5.Real life is relatively stable, and if it is not stable, it is exhausting, and there is no time for emotional stability.

6.Avoid conflicts, have disputes with others and are very good at empathy, not attached to my point of view is right, rational**.

7.Good health, at least I'm in contact with paying attention to sports, and it's really easy to be emotionally sensitive if I'm not in good health, and I don't have this foundation.

Emotions are the most contagious. The emotions of the leader will be contagious to the employees, the emotions of the employees will be transmitted to the customers, and the emotions of the customers will in turn infect the leaders and employees. If you don't have the ability to pick up the pieces, don't let your emotions affect you.

Sometimes, it's not our ability that holds us back, it's our emotional problems.

Really good people have long since quit their emotions. Because emotions can't solve any problems, quitting love and burying unbridled feelings, reducing energy consumption, and focusing on work and life are the things you should pay attention to the most. I am most afraid that your emotions are greater than your abilities, and you will focus on your emotions rather than your goals.

I'm glad to answer your questions and hope it can help you.