What can I eat to warm up in winter?Especially the feet can be warmer?

Eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries, ......In short, something rich in iron or relatively mild;Some good things like white fungus, lemons, bamboo shoots or something should not be eaten during menstruation;Always keep warm, don't drink anything too cold, and drink plenty of hot drinks;Don't stay in an air-conditioned room all the time, don't want a demeanor or a temperature, and wear a crop top when it's cool in autumn. The best way to keep warm in winter is to soak in hot water, do not save gas, soak in hot water for 30 minutes, plus massage, and even the cold body will be hot. You can't soak your feet in a bath.

If you can't do it, you can hold a cup of hot water all day long, and hold a warm water bag in your arms, it is natural for women to be afraid of the cold.

Of course, it is best to take the initiative to warm yourself up, excessive strenuous exercise is not conducive to **, the most effective is the waist and abdomen and thighs inside the stretching action, such as the morning up to press the legs, front and back lower waist, in short, it is a waist-focused exercise, do not be too urgent, otherwise the blood will be more concentrated in the waist as soon as it stops. Gentle yoga is effective, and Latin dancing is good. But I recommend yoga more because yoga focuses more on breathing, and qi can flow blood.

In addition, it is necessary to pay attention to taking some traditional Chinese medicine and food that invigorates blood circulation and dissolves stasis. Be careful about this, not everyone has bruising, and if the stasis is too much, it will damage the body, such as causing heavy menstrual bleeding. Therefore, MM can be judged based on the amount of menstrual flow, the viscosity of menstrual blood, and whether there are spots on the face.

The traditional Chinese medicine that invigorates blood circulation and dispels blood stasis includes: motherwort, peach blossom, peach kernel, and safflower, which is discharged from mild to severe, and the more powerful it is, I personally recommend eating the first two. It can be used to make tea (hot tea), and it is more effective to make wine with peach blossoms, and these teas and wines can also be used to wipe the face and remove dark spots on the face.

Mutton soup, drink plenty of hot water, don't sit still all the time, keep your shoes dry, you can warm your baby.

Eating to warm your hands and feet can only be said to be eating something high-calorie, or eating a little Chinese herbal supplements, such as wolfberries and red dates.

If your hands and feet are cold, you can eat some warm foods, such as yams, goji berries, and mutton soup. You can cut the mutton into small pieces, then put ginger slices, as well as wolfberries, boil, about an hour, boil, boiled, you can drink soup and eat meat. This kind of soup has the dual effect of warming and replenishing the spleen and kidney, and is suitable for the spleen and kidney Yang deficiency and the limbs are afraid of cold.

Drinking ginger water or drinking some hot water can make your hands and feet warm up instantly.

Wear gloves to keep warm, and you can usually eat some warm food, such as longan meat (don't eat it before menstruation, don't eat it during menstruation).

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Mutton soup: Mutton is warm and has the effect of tonifying yang, and traditional Chinese medicine believes that cold hands and feet are mostly caused by yang deficiency, so patients can boil some mutton soup.

Su Ye Ginger Egg Soup: This soup has the effect of dissolving the surface and dissipating cold, and it is also effective for the cold hands and feet caused by yang deficiency.

Yam Pork Rib Soup: Yam not only has the effect of nourishing yin, but also can replenish yang, and cooking it with pork ribs can strengthen the spleen and stomach, and replenish yang.

Black sesame paste: Black sesame paste is warm, has the functions of nourishing blood and moistening the intestines, nourishing yin and yang, etc., and has a certain effect on improving cold hands and feet.

Cold hands and feetIn the diet, you can eat more warm foods, such as mutton and beef, which are rich in high-quality protein and nutrients such as calcium, as well as calories, which can play a role in warming up the body. Including leeks, it also has a warm-up and warming effect. Ginger has the effect of relieving the surface and dissipating cold, and can also promote digestion.

Warm foods, as well as longan, red dates, chestnuts, yams, etc.

Dog meat, lamb.

It's forty-nine days now. People used to drink chicken soup.

Prevent the cold and eat more root foods In the cold winter season, if you want to make your body really warm, in addition to strengthening exercise, you have to rely on my strength. Nutritionists pointed out that in winter, women, especially the elderly, are prone to eat some cold foods, in addition to the well-known beef and mutton and other foods with high fat 6 1 protein, we should also pay attention to eating more root vegetables such as lotus root 6 1 radish. Because these root vegetables can effectively help the human body to keep out the cold.

Studies have shown that root vegetables are between grains and vegetables, and have a higher starch content than leafy vegetables, which can provide more calories to the human body. According to tests, root vegetables can provide 79,100 kcal per 100 grams, while ordinary vegetables can only provide 10,41 kcal. According to a foreign study, people's fear of cold is related to the lack of a certain inorganic salt component in the body.

Root vegetables, on the other hand, contain a lot of minerals. Therefore, eating more root vegetables such as carrot 6 1 ginger 6 1 yam 6 1 lotus root 6 1 taro in winter can enhance the ability to withstand the cold. In terms of how to eat, these foods are not particularly particular, and it is best to stew them with beef 6 1 mutton, etc., which has a better effect on keeping out the cold.

In addition, low temperature will accelerate the metabolism of vitamins in the body, and it should be supplemented in the diet in time. Vitamin A can enhance the body's ability to tolerate cold, and vitamin C can improve the body's ability to adapt to cold. Therefore, you can eat more foods rich in vitamin A, such as animal liver, 6 carrots, 6 1 pumpkin, and fresh vegetables, 6 1 fruits, and other foods rich in vitamin C.

Eating chili peppers is best to sweat all over the body, it feels so refreshing, hehehe.

Lamb, chili peppers, drink plenty of boiled water.