Ask for help, how to get rid of fat lines, thank you very much?

Wrinkle Scheme 1Home Oil Massage Step1: Add 3 drops of rosemary essential oil to the shower gel, wash the whole body, and gently massage the area with stretch marks in a circular motion.

Step2: Massage the area with fat lines with a homemade oil exfoliating scrub for 5 minutes and rinse off. step3：

Massage the stretch lines in circular motions with the prepared massage oils for about 15-20 minutes. Do not wash off the essential oil remaining on the surface of ** after use, and let ** absorb it naturally for the best. 2.

Reduce the intake of animal fats: Eating too much cream or cheese will not only make the blood tend to acidic and make people fatigued, but also allow fat to accumulate in the lower body, causing the buttocks to enlarge and produce stretch marks. Therefore, it is best to use raw plant proteins such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption.

At the same time, try to replace animal fats with corn oil, olive oil and sunflower oil, which are high in unsaturated fatty acids, which can help you balance beauty and health. 3.Running to lighten stretch lines:

Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and fade the fat lines on the buttocks and thighs. You can do it on the accelerated treadmill at the gym, adjust the resistance from 2nd to 3rd gear, and turn the saddle up appropriately. When sitting, lean your hips slightly towards the back of the saddle.

Of course, you can also jog or accelerate outdoors, aerobic exercise can promote the body's metabolism and waste elimination. 4.Buttock Tightening Contraction:

Lie flat on your back on the floor with your legs bent and your hands flat at your sides, lifting your hips up as much as you can and contracting your glute muscles. Lift your hips and hold for 3 seconds, then slowly lower. Repeat this set 15 times, 3 times a week, and after 4 weeks, your buttocks will be visibly tightened and your stretch lines will be reduced.

Stretch marks cannot be eliminated, but they can be lightened by massage, and you can insist on massaging them every day. Apply massage lotion or essential oil to the area with fat marks, then gently massage with your hands in circular motions, the massage time should last more than 10 minutes, and wash the body with water after the initial massage. Follow with a collagen-containing skincare product and allow it to absorb slowly.

In addition to stressing the stretch marks on the outside, massage can also promote the elimination of stretch marks on the inside, that is, regular massage can promote blood circulation and strengthen the skin's repair function.

Before pregnancy, you should pay attention to exercising, do massage frequently, and insist on cold water scrubbing baths to enhance the elasticity of the body. At the same time, we should also pay attention to nutrition, eat more protein-rich foods, and increase the elasticity of the first product.

Women's bars must enhance the elasticity of **. At the same time, we should also pay attention to nutrition and eat more protein-rich food.

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Face the stretch lines correctly.

During the period of redevelopment, body fat will quickly accumulate in some parts of the body, resulting in insufficient collagen fiber tension in the subcutaneous dermis layer in these parts, and then pink or red linear stripes are produced on the surface of **, which is commonly known as obesity marks. Although the stretch marks will slowly fade to a silvery white color after development, they may never be eliminated once they are formed.

How to prevent stretch marks.

Due to the rapid weight gain during many adolescences, obesity marks spread unscrupulously in the lower abdomen, thighs and buttocks, which not only affects the appearance and mood, but also accompanies uncomfortable symptoms such as dry itching. There is no complete way to prevent stretch marks, but there are several ways to reduce the chance of stretch marks.

1. Strengthen ** moisturizing, apply AHA-containing drugs and uric acid care products in the morning and evening, and moderate massage will slow down the occurrence of obesity marks.

2. Avoid sudden weight gain.

Improves stretch marks.

Although it is impossible to completely eliminate stretch marks once they occur, if the presence of them is stressful both physically and mentally, a chemical peel treatment can be performed to lighten stretch marks. Since the high concentration of AHAs has the effect of increasing the elasticity of collagen fibers, helping the skin to restore its elasticity and lighten fine lines, it is still dangerous if it is not done properly, so it is recommended that you seek an experienced professional to determine the concentration and time of chemical peel according to your skin type, in order to achieve the best effect of fading stretch marks.

How long have you had fat marks, what color, and how large are they? What does that look like? Stretch marks can generally be removed.

To remove obesity marks, you can usually do more aerobics, and you can eat some fish skin and pig trotters with high collagen content in your diet to enhance your elasticity, control sugar intake, and eat less foods with high pigment content. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits and foods rich in vitamin C, so as to increase the permeability of cell membranes and metabolic function. Then apply some professional wrinkle removal products for better results.

Last year, my boss's daughter went to the body for more than two years to have fat lines with a boss bought on the Internet called [magnesium belly so] delineation cream, she said that the effect is quite good, all the lines on the body are gone, and last year she also wore shorts and short skirts full of herself.

1 massage: Massage every day. Fat casting massage lotion or essential oil for the first part of the pattern, then gently massage with your hands, the massage time should last more than 10 minutes after the end of the initial hydromassage fat wash pattern. Apply another layer of collagen-containing skincare products and absorb slowly.

In addition to the external pressure of stretch marks, massage can also help to eliminate stretch marks, and regular massage can promote blood circulation and strengthen the skin's repair function.

2。Move. Aerobic exercise 3 to 4 times a week, such as jogging, swimming, skipping rope, etc. Due to the time of exercise to promote fat burning fat, this method is not an aggressive, rather than losing fat fast for a short period of time, so do not worry about fat reduction, ** do not shrink, this species is the most effective way to make fat into muscle, to achieve the purpose of fading, further eliminating the appearance of fat lines.

3。Diet. Diet must be paid attention to, is the diet is not "ups and downs", that period of overeating, excessive dieting for a period of time, short-term rapid **, fast fat is the main cause of obesity lines. In order to prevent and eliminate stretch marks, a reasonable, correct diet should be developed, scientific, feasible ** recipes should be developed, and you should not eat too much greasy food. Usually you should eat more protein-rich foods to improve the elasticity of **, and you should also eat more collagen-containing foods, such as pig trotters, chicken feet, and fish.

At the same time, control your calorie intake to prevent calories from accumulating in your body as fat.

Many people only have a few small ones on the outside of the abdomen or thighs, but if there are many of them, you can go.

Foods that are too salty (prone to edema) should be avoided.

The development of stretch marks.

In general, excessive subcutaneous fat or long-term use of hormone drugs can cause obesity marks. At first, the fat lines are pink or purple and turn white over time, so the red line stage is the best time to eliminate them.

Elimination method. 1. Essential oil massage.

Add 3-5 drops of rosemary essential oil to the body wash and massage the areas with stretch marks in clockwise circular motions (ps: avoid essential oils during menstruation or pregnancy).

2. Running exercise method.

Exercise running can fully exercise the buttocks and thighs, so that the fat lines slowly fade, the speed does not need to be fast, it is best to insist on more than 30 minutes at a time.

3. Eat a balanced diet.

Eat a light diet, seven points of vegetarian and three parts meat, increase the intake of eggs, fruits and vegetables, fish, etc., should be because these foods contain a lot of vitamin C and protein.

4. Develop a good habit of bathing.

When bathing, the water temperature should not be too hot, preferably slightly higher than the body temperature, which can not only improve the elasticity of the skin, but also promote blood circulation.