I m a defender, so I m going to ask you a little bit about the technical issues

Amateur basketball hobby.

Recommendation: Gain weight and increase wrist strength.

If you want to dribble well, you have to practice more, dribble more, love basketball, dream of basketball, and then you can grow quickly. The premise is to have good teaching materials.

Dribbling under the crotch is completely about practice. There is no skill, practice makes perfect.

Practicing passing may require a little conditionality. At least one wall, and if no one cares, it's better to draw many circles.

After a fierce dribble, select a point or a circle within seconds and pass it over. It's definitely not accurate at first, but it's just a matter of practice.

Dumbbells are needed for arm strength. Hold dumbbells in your hand and mimic the action of shooting. In addition, 70-100 sit-ups are needed per day.

1. You can make the whole team use joint defense tactics, which can make up for your shortcomings.

2. If one-on-one, keep a certain distance from him, if the other party is good at breaking through, he would rather let him throw, if he is abrupt, lower the center of gravity of the body (such as bending down and opening his arms), which can effectively withstand the opponent's collision.

3. When defending, pay attention to the opponent's footsteps and the position of the ball.

P*S: I'm 185 tall, I'm an all-rounder, I can play in the 1 and 4 positions, but because I'm too thin, the 5 position still suffers against those who are strong. ）

Have your teammate, the guy blocking you, hold him back, and then switch around.

As long as your teammates aren't too slow.

This is the basic tactic of blocking and changing defenses.

Hope it will be useful for lz.

。。。Drop back, the average center rarely has a basket, and try to go around the front and don't top hard to prevent him from getting the ball.

1.First of all, if the opponent picks up the ball after the opponent blocks and dismantles, then it depends on his offensive intentions, if he attacks hard, and also hits back, it is impossible to die, so when he hits with his back and pushes you very hard, then "removing the chair" is one of the best methods, remember that Gasol has eaten this trick.

2.If the opponent uses the method of quickly breaking into the interior attack after blocking and dismantling, then follow the offensive player who changes the defense with you, don't let him slip, if he can't keep up, you can use foul tactics. (Immediately hug him, or hit his hand, and then admit that you have committed a foul, so that it is less likely to cause conflict).

Finally, discuss defensive strategies with teammates on the field, and let everyone in the team talk about their shortcomings. For example, if the landlord is weak, then the teammates, when they see the landlord defending a stronger person, they will have to take a bag to deal with it.

So teammates are also a key, and if the landlord is the initiator of the attack, it is better to understand the habits of each player in his team. If not, then cooperate with your teammates, especially in this case as the landlord said, it is necessary to need the help of C or PF in your own team.

Defenders are useful!It's true.

You can destroy their pick-and-roll, just quickly go around behind the blocker and get to the front of the ball possession.

If you face the opponent's power forward or center after changing defenses, you mainly use your footwork advantage to defend, and if the opponent executes a back-to-back single, you can appropriately interfere with his dribbling, or call teammates to assist.

The best is to use regional defense.

Greet teammates to help defend and rotate quickly. In addition, if you don't have time to change positions, you will push against the waist of the opponent's big player.

It is difficult to prevent blocking and dismantling, it is best to increase the weight by yourself, exercise in the gym, and basketball has high requirements for physical fitness. In addition, in the game, you can predict in advance, try to grab the front position, don't let the blocker block you, and don't lose your own defender! The best thing to do is to gain weight and improve your physical fitness!

You can do it with your speed and agility.

Everyone has their own advantages and disadvantages, in the game, if it is said that a dislocation is formed, it can already be said that others can use his advantages (height and strength) to hit your weaknesses (a small and thin), so once the situation like you said happens, it is a deliberate tactical arrangement of the other party, and it is normal for a person to not be able to prevent it, and it is not a big deal.

But then again, the small one-on-one defense against the big one is not necessarily completely out of play, it depends on the level of the other party, if the other party chooses to jump shot, and it is very accurate, it is really useless to cry to death, the only thing you can do is to pick up the ball at the moment when the opponent lifts the ball and shoots, but this trick has to be fast, and it depends on luck, and you will foul if you are not careful.

If the other party chooses to break through, there is a way, give full play to their advantages--- the center of gravity is low, the speed is fast, and the main defense is three ways, this is very easy, not to mention that you will too.

If the opponent chooses to play with his back to the single, hehe, to be honest, you have no play, at this time you can only let your teammates help defend, but it will cause the problem of rotation, which is more troublesome and requires professional training.

Remove the chair. I'm often hit.

If you are confident in your tackles, the only way is to make a steal or make a mistake for the opponent, and the possession of the big forward and the center is not good after all. If not, it's just a foul, or it's up to the opponent to put the ball in the basket. But your teammates will understand you, after all, body is not a level.

Teach you a trick to stick to the opponent's striker! Make him want to vomit as soon as he sees your face! In that way, the center-back will be successfully trained!

As for air defense, your 176 height is not bad! The key is to determine where a good ball will land! Have a calm mind!

You also need excellent footwork! It's a big kick to the ball into the distance! You're a great achievement!

What about balls? Let your teammates fight for it!

Focus on stability, try not to rush forward, find a striker, and skillfully force him offside. Or listen to the coach's strategy and determine how to defend.

I play as a striker, I have met a lot of cattle defenders, I personally think that the most important reason for their strength is the card position, and the premise of a good card position is to grab the first point. But when it comes to how to grab, it still depends on feeling and years of football experience. For example, the power of the passer's pass, the height and speed of the ball's flight, in order to infer the possible landing point of the ball, I am generally the ball when the ball comes out of the first approximate landing point, and then run in that direction, when the height of almost 2 people try to reach the ball within a radius of 5 meters, when the ball is as high as a person, the ball is within the range of your own hand, and the ball can basically be guaranteed to be taken by yourself.

Empathy, the defender has to do all of the above, and one more thing to do is to pay attention to the defender must be stuck behind the direction of the ball, and if you do this, the ball is basically successfully defended. As for improving judgment, it is recommended that the landlord participate in more football activities, and the more experience he has, the more ways to deal with the ball.

How the center should run.

In a team of 2 defenders, the biggest taboo for the center forward is to stand still, which is the most stupid behavior. The center should be constantly moving, and he should be on the path of your two defenders, ready to block people at any time. In fact, to put it bluntly, the combination of 2 guards is very easy to play, that is, the center first helps the guard A cover, and then there are 2 options, which is empty to score 2 points, or then to help the guard B cover, this is repeated, if someone else changes the defense mistake, or someone falls down immediately a 3 points, if you can't open it, the center will go in 1v1 single opponent, and it is possible to change the defense after several screens, the defense of you is likely to be a guard or other profession, the center should have no problem playing the guard or striker.

The center's covering skills.

Cover is very particular, cover is not to block people, but to block other people's paths. If you block people well, it is likely to cause the opposing guard to bypass you, and when the opponent C sees that his guard can't keep up and wants to make up for it, you can easily go in and score 2 points. This is the highest level of blocking people.

Defending by the center.

In high-level games, after a few changes to cover and change the center guard, it is not surprising that the center guard is very tested, if you jump randomly, you may be hit by the opponent 3, if you don't jump, the opponent may also throw hard, so it is recommended that the center go out more to defend the guard during training to find a feeling. Or look at the Shanghai Carnival game, the winner center of the hat grabbing the defender.

Rebounds from the center.

If you go out to cover, when you come back and have no position, you will share the ball, and you will earn it, and if you can't score it, there is no way, and the defenders of your own team can help you grab the small board, after all, the guard will not suffer if he grabs the small board.

The most important thing is that you are shaken down by others when you are outside the defensive guard, or don't rush in to grab the board when you don't cover it, if you don't grab it, it's likely to miss a 3 points, and you're willing to give up a few boards, don't miss 3, after all, the taste of chasing points is not comfortable.

I'm a girl, and to be honest, I don't know anything about it, and I don't just play one position.

Why know so much.

I'm also a beginner, so this center should be a cap

I think you should gain some weight, at least 60kg. After all, the height of the defender is relatively short compared to the players in other positions, and if the bounce is good and it is not easy to be covered, and the ability to play 2+1 will be higher. I don't know how fast you are, so that's all I can say.

If you are fast, then you can single out the opponent, use more changes in direction or rhythm, and then break in in an instant, pay attention to the breakthrough and accelerate in an instant, so that the opponent is unguardable. When you're shooting accurately, you can also shoot in combination with more shooting feints to confuse your opponent and rush in at the moment when your opponent hesitates. Then I had to judge the situation by myself, I can't help you.

If you're not too fast, call your teammates to help you cover, preferably the kind that can block and dismantle. If he can play the pick-and-roll, then it will be much easier for you to pass the ball, remember that the block-and-roll pass must be accurate and fast, and the moment the vacancy comes out, it will be passed out (it is recommended that you look at the blocking and dismantling cooperation of Xiao Si and Nash, so that you will understand it faster) Of course, if the opponent does not come to make up for you but is staring at your teammates, you have to play by yourself, you can't always think about passing, the vacancy will not come out every time. If he doesn't know how to block and dismantle, then you use his cover to do a change of direction, because after he helps you block the person who defends you, others are not close to you, and it is difficult for him to judge whether you are a sudden or sudden change of direction, in short, you have to remember that you are the attacker, and others will always watch your actions before making moves, so you must be resolute and not hesitate.

In the end, I think you should also practice shooting again and practice a little more consistently. In short, playing guard is just these points: good passing, shooting, being able to break through, and being able to cooperate.

If you do that, you'll be a good defender.

Dribbling of a defender.

Keep your center of gravity low when dribbling, so that you can start with more explosiveness, and a low center of gravity can also pass the ball faster, and a low center of gravity dribble can also reduce the time to prepare for the shot to a minimum. All dribbling exercises should be done with intensity, so that they can be combined with actual combat. When dribbling, be sure to look up and observe the situation on the court and direct the cooperation of the whole team.

Don't dribble too high, preferably not over the knee joint.

The breakthrough of the defender.

Breaking through is extremely important for defenders. When the opponent is pressing, the defender can use the breakthrough to advance the ball to the front court, and in addition, when attacking in the half-court position, the defender can use the breakthrough to mobilize the opponent's defense, tear apart the opponent's defense, and force the opponent to make up for the inside, resulting in more play and less play in local areas.

A pass from a defender.

The main responsibility of the defender is to organize the attack, and the main means of organizing the attack is to pass, and the defender, especially the core defender, must establish the pass.

First, the concept and order of shooting second.

171cm, 54 kg, the score is short, the strong protrusion inside line may suffer on the body, the action will be deformed after the collision, and the physical fitness will also be greatly reduced over time, it is recommended to control the ball, emphasize the chest and hips, lift your head, pay attention to the half-squat state, the premise is 100 times a day half-squat practice (depending on the individual situation), skipping rope is a good way to exercise people's coordination, and the appropriate amount of skipping rope every day can enhance the coordination and explosiveness of muscles, It becomes easy when it comes to breaking, and there is no body, so it is a good option to make the defender lose his balance by changing the center of gravity. Enhanced non-dominant hand dribbling allows you to pull off some cool moves with ease, but that's not all.

In addition, basketball is a collective sport, and individual ability in ordinary games is not all, basketball is always 5 people, and it is the spirit of the point guard to be able to perceive the details of the game and organize the offense. Hope it helps

Velocity. Pass. Anyone.

Steals. Divide the ball. Pay attention to places where there are empty seats.

There is also the most important thing to practice the basic skills. There are also breakthroughs. That's all for EEE.

You have to practice shooting, too. The ball needs you when it needs you. You can stand up.