What are the causes of distraction in psychology?

Distraction is a cognitive impairment caused by the strong rational thinking and the decreasing effect of emotional thinking.

The main reason for the reaction is that the need to distinguish the living environment caused by the trend of socialization leads to the increase in the cost of personal ability.

1.Attention breadth - refers to the number of objects that can be clearly grasped by consciousness at the same time, also known as attention range.

2.Attention stability - the characteristic of how long the attention can be stable for the selected object is called attention stability. To be clear, stability is always relative.

In the case of attentional stability, there will also be periodic changes in susceptibility, a phenomenon called attentional ups and downs or wavering, but it does not affect the stability of attention. The quality of attention that is the opposite of the stability of attention is the dispersion of attention, which is a bad quality of attention that needs to be overcome.

3.Attention shifting - refers to the phenomenon of attention being transferred from one object to another due to the change of task. It differs from attentional distraction, which comes according to the needs of the task, whereas attentional distraction is when mental activity is detached from the current task.

4.Attention allocation refers to the phenomenon of directing attention to different objects at the same time and engaging in several different activities at the same time. The conditions are:

At most one of the activities engaged in is unskillful; There should be an intrinsic link between the several activities that are engaged; It is also difficult to allocate attention to the two activities in the same sensory channel.

The reason for distraction in children is mainly because of attention deficit, and many children are growing. How to prevent distraction in young children? Introducing some methods:

1. Pick up beans: mix no less than two kinds of beans such as red, yellow, green, etc., and no more than three kinds in a wide container, pick them up into three different small containers, and carry out ten minutes at a time, observe the child's attention, and increase the time to fifteen to twenty minutes if the concentration is better. This method works well for some children.

Second, pay attention: the effect on the class is significant, but the time in the classroom is limited, if parents can insist on exercising with their children at home, I think it will receive good results.

1. Find three physical objects on the opposite side of the chair, one point in the upper left corner, two points in the middle, and three points in the upper right corner, 2. Send passwords to each other with children and then follow each other's passwords to find the corresponding points with their eyes, 3. Insist on staring at a point for a few minutes, and after a period of training, you can stare at a point for a longer time, motionless, and practice concentration.

3. Silent vision--- recall --- reproduction, after receiving the effect in the practice of the above two points, the effect will be better with this method.

Method (1): 1. Find items that are easy to attract children (such as dolls, deformation toys, etc.), and put them in front of his eyes for him to observe quickly and carefully; 2. Tell me what you just saw? 3. Ask and answer the details of the object.

Method (2): 1. Find something in the room or outside, such as a watch, a fountain pen, a lamp, a chair or a flower and plant, at a distance of about 60 cm, look straight ahead, blink naturally, and concentrate on this object. Count 60 to 90 times, that is, 1 minute, and observe carefully and attentively while counting silently.

Close your eyes and try to sketch an image of the object in your mind, describe it in as much detail as possible, preferably in words. Then read it again and again, and if there is a mistake, add to it.

The above three methods may be helpful to children with inattention caused by different reasons, but you must stick to training with any one method and never give up halfway.

Young children's brains are not yet fully developed, and their attention is easily distracted.

For example, two toddlers are arguing over something, and an adult is involved.

The two children, after a short period of time, reconciled as before, and did not hold any grudges. Maybe the two adults don't speak for a few days.

This fully shows that young children's understanding of things is short-lived (relative to adults).

This characteristic of young children can be exploited:

When a toddler does something he or she shouldn't do, he or she can be distracted by something else that he or she shouldn't do.

When asking children to do something, you can make it interesting and attract their attention.

I support his statement, he basically copied the ** inside. That's right, it is. Attention is easily distracted, and there are many factors, depending on yourself.

If necessary, relax a little more. Go with the flow. This is the case in everything you do.

Treat it with a normal heart. Often do some exercise, such as trotting, listening to light **, reading books that interest you, having enough rest, etc., to let yourself relax. Then move on to do what you want to accomplish.

It's more effective that way.

I'm the same way, the more I think about the little things, the bigger they get.

LS's is very good.

Judging from your appearance, it means that you are a very impetuous person, unable to hold your breath, your heart is palpitating, and you are very restless! As a result, it's easy to lose focus. I recommend that you practice qi, such as tai chi, qigong, yoga or running. to improve your spirit.

This kind of appearance problem is not serious, and it is good to go through this stage. Don't worry too much.

When the beauty comes, you concentrate on the beauty; If you have seen enough, you will return to your senses and do things; Good luck!

It's normal, don't overthink it. Of course, you may have some troubles of your own, and if you don't let go of your mind, the game won't be fully in the state, so it's easy to be disturbed.

There's no need to think too much about it, and you don't have to suppress yourself too much. Take it lightly, the situation you're talking about is normal. You can try to adjust your mindset and treat these things as normal, so that they are not so awkward.

I think it's determined by your mentality, which one you think attracts you more and you just pay attention to it, mentality determines fate, I hope you can change yourself from mentality!! Come on, believe in yourself!!

Maybe you usually think too much, pay attention to rest, and look at beautiful women can be younger.

Curiosity driven! Normal people are like this.