How to eat for anemia in summer, and what to eat for anemia in summer?

Food is beneficial to improve the symptoms of anemia and supplement the nutrients of hematopoietic function, and should be carefully selected.

Foods rich in high quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes.

Foods rich in vitamin C Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-rich foods Chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolk, kelp, black sesame seeds, tahini paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

Copper-rich foods The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron malabsorption and decreased hemoglobin synthesis. Attention should be paid to the daily preparation of the above foods in the daily diet, and try to achieve a variety of foods. Do not drink tea during anemia such as taking iron supplements to avoid hindering iron absorption.

Attention should be paid to adding iron-rich foods. If the egg yolk is rich in iron, attention should be paid to adding it. Animal liver is also high in iron, and animal foods such as fish, beans, and soy products can be eaten gradually, Niu Doctor.

Buy some raw peanuts, soak them in water for half a day, eat them, don't have too much.

It feels good to eat more ejiao, wolfberry and longan.

In summer**Anemia, eat more fresh lean meat and fruits rich in vitamin C. Fresh lean meats mainly include red pork, beef, lamb, and animal liver. Fruits rich in vitamin C mainly include apples, oranges, oranges, watermelons, tomatoes, and so on.

If there is anemia, we must check the cause of anemia in detail, and only when we find the cause can we be more targeted. The most common cause of anemia is nutritional anemia, which is caused by a lack of raw materials necessary for bone marrow hematopoiesis, which can be administered by supplementing with folic acid, vitamin B12, iron and vitamin C**. In terms of diet, eat more fresh lean meat and fruits rich in vitamin C, and regularly review the blood routine to see how well the anemia is corrected.

Eating carrots for anemia in summer contains high B vitamins, vitamin C, and carotene, which is extremely beneficial to women's blood supplementation.

Tomatoes, brown sugar, and stuff like that.

Hello! Eating more carrots can replenish blood, resist radiation, and protect**. (It is better to use carrots, corn to pot the backbone).

In addition, making soup with chicken feet, peanuts, and bones can also replenish qi and blood and nourish muscles and bones.

Generally speaking, the lack of vitamin B2 and C will also lead to a false fire, causing symptoms such as mouth ulcers and pharyngeal inflammation, you can supplement vitamin B2 and C tablets. It won't be easy to get angry! In addition, to avoid false fires, you must not stay up late.

In order to achieve a state of yin and yang balance in the body, you can usually make some soup to drink: (moisturize the lungs, clear heat, dissolve phlegm: pear, white fungus, north and south apricots, pork bone soup).

Nourish the stomach and replenish qi and blood, strengthen the spleen and remove dampness: Huaishan, red dates, barley, Cishi, lily pot bones).Eat less fried food and more fresh greens and fruits.

But don't eat some fruits that are hot and humid. Because moisture fuels fire! You can drink five-flower tea once or twice a week to clear away heat and dampness, and in order to remove the heat and heat, you must first remove the moisture in your body.

When summer comes, what fruits do we eat so that they don't catch fire? I think it should be more suitable for some fruits with yellow-green skin, because yellow belongs to earth in the five elements, and green belongs to wood, which is helpful for stomach fire and liver fire, such as: apples, lemons, tomatoes, oranges, grapes, mangosteen and other fruits.

Eat less of other fruits that are hot and humid: watermelon, mandarin, mango, banana, pineapple, durian lychee, etc. Because moisture fuels fire!

As for what medicine to deal with different symptoms of fire? That's the right medicine:

1.Gastric-pulmonary fire type : Main symptoms:

Sores on the mouth, tongue and nose, redness, swelling and pain in the throat, etc. The main ingredient of the drug is cooked rhubarb, which has the effect of laxative and thermal conduction, and has a good effect on toothache and sore throat caused by fire.

In addition, "Fengtongsheng Pill" is also a good choice, it has the effect of detoxifying the surface and clearing heat, and is a traditional medicine for external wind evil, headache and dry throat, sores and sores at the beginning. Moreover, this medicine can not only clear the external heat, but also relieve the internal cold, which is very suitable for patients with both fire and cold. In addition, you can also choose "Bezoar Qingqi Pill" and "Bezoar Qinghuo Pill", both of which have good effects on mouth and tongue sores, wind and fire toothache, and sore throat caused by real heat.

However, it should be noted that many people often confuse these two medicines with bezoar supernatant pills, which are suitable for headaches, dizziness, red eyes and tinnitus caused by liver and stomach fire, which are different from the first two drugs and should not be used indiscriminately.

2.Gastrointestinal heat type : Main symptoms: bloating, constipation, bad breath. It is very common to eat greasy, spicy and hot foods, etc., and cause gastrointestinal fever. )

Prescribe the right medicine: If the main symptom is abdominal distention, in addition to the above-mentioned Xinqingning tablets, you can also choose stomach and digestion tablets and Baohe pills that have the effects of destabilizing, guiding stagnation and removing bloating. Stomach Digesting Tablets are familiar digestive aids, and they can be used when the symptoms are not severe.

Bohol pills are suitable for people with food stagnation, abdominal distension and pain, and poor appetite, and the drug effect is strong. However, during the process of taking the medicine, it is necessary to eat less raw, cold, greasy and indigestible food, so as not to affect the efficacy of the drug.

You can chew a small handful of wolfberries every day, or boil red dates to drink in sugar water

Drink red date chicken soup and yellow eel soup to nourish blood.