What anxieties have you experienced? Have you ever been anxious?

Very short of money. There is a father who needs to mend holes all the time. I have made a lot of noise and run away from home, but I still choose to come back to clean up this mess.

Originally, I could have lived a worry-free life without worrying about the future, but life is like this, and in recent years, I have always unintentionally and intentionally learned all kinds of bad news, about money. Hey, it's tiring. I can't look forward to love and future life like an ordinary girl in her twenties, on the contrary, I am afraid of marriage, I think my parents are not planning for their future life, which leads to the current life of making ends meet.

I know all the things at home since about the first year of junior high school, and now I have graduated from college for a year, and I don't want to be defeated by reality many times this year, I have suffered a lot and put in a lot of effort, and I feel that hard work is nothing in order to make money, but you know that when you are tired of working overtime, you will receive a ** worry from your parents, or your father will drink too much to give you ** complaining about grievances, and you are still working overtime to change the plan to no time to eat, and you have to work overtime all night to deal with customers....I don't want to say it, it seems that talking too much is a complaint. I can't choose a job I like to learn professional knowledge by time, I can only choose a job that can be paid stably with relatively money. It's helpless.

I seem to have been getting used to anxiety every once in a while. I may have memories from my childhood, such as when I was 3-4 years old, I saw outsiders coming to my house, and I had to hide. What impressed me was the feeling of hiding in the closet alone, not knowing what fear was, but feeling as if the cells in my body were uneasy.

That feeling of uneasiness has always been with me, and I later found out that it was related to hereditary arrhythmia. As far as I'm concerned, anxiety arises on the one hand because I am particularly prone to uneasiness when I have nothing to do, and then anxiety. On the other hand, it is particularly easy to indulge in a certain period of time or be addicted to a person who cannot extricate himself, and it is easy to be anxious at that time.

Anxiety about finding a job after quitting your job. As an unscrupulous person in the former party media who fled Beijing, Shanghai and Guangzhou, did not block the people of the capital, and did not take away the smog of the capital, I found that my previous work experience was not used at all in the south, and I have been entangled for dozens of days whether to continue to be unscrupulous from scratch or change careers. Then, I started to pay attention to two things, one is the balance of Alipay, when it reaches my minimum balance for survival, it means that I have no choice, which job can be realized quickly.

The other is to read the book, I went to see justice: what is the right thing to do, and then I found that making money is the most correct thing, and I came back to the first one. Anxiety is the uncertainty of the future, the lack of confidence in the present, and the indirect denial of one's own ability.

I am forty years old, have a stable job, three months of vacation every year, healthy children, and a husband who takes care of my family. But I've always been anxious, and every day if I don't study or make any progress, I feel anxious and waste my life. I couldn't relax, I always felt like time was flying, and I had to keep moving forward.

But I didn't put too much effort into my work, I didn't work extra hard in my family life, and I sat okay, but what I really cared about was whether I created something, wrote an article, read a book. This kind of pressure makes it difficult for me to relax, and I can't rest comfortably during the holidays.

Interpersonal communication. Recently, at the college freshman meeting, everyone else was in a group, and I was all by myself. I don't know why I just can't fit into them.

They all seem to know each other and have a stable circle on the first day they come. I really want to talk to someone, but I don't know who to talk to, and I'm embarrassed to insert it into the discussion of any group of people I don't know, and I think it's very deliberate and blunt. A lot of the time, it's just silently playing with the phone alone, pretending to be very comfortable.

At this stage, I am anxious about completing the remake, and I am not in place to prepare for the preliminary work, costumes, props, actors, etc. A group of eight people is always unclear in the division of labor, when anxious will want to try to complete these, go to the shower to relax and remind yourself to relax, that feeling is really bad, the panic seems to come back, the funny thing is that anxiety really has a good day, other people's eyes are not big things but I am anxious, nervous and scared, the brain can't stop thinking, the heart beats faster....

I decided to go to graduate school, and I felt a little anxious. Because I am almost 30 years old, I am a graduate student who has worked for several years and then taken the exam. I don't know exactly what I'm anxious about, but I may be worried about what others are talking about, worrying that I won't get along well with classmates who are much younger than me, etcCheer yourself up!

Recently, I changed jobs, and the situation forced me to leave the company that I had worked hard for nearly seven years, and left the electronic connector industry that had wandered for ten years, and began to sell BLE chips. But the prospect is good, in other words, the status quo is not optimistic, running customers is still very stressful, my years of decompression has not changed, cleaning, cleaning, cleaning, anxiety.

I'm 22 years old now, I'm in my junior year, and I'm anxious about what kind of life and what kind of state my future will be, because no one decides what the future will look like, only you can decide, so I'm going to keep trying to pursue the life I want.

I don't get anxious. However, in humans, anxiety is often associated with insecurity or uncertainty. If a person is able to understand certain truths or facts, then they may be more aware of themselves and the environment in which they live, thus reducing their anxiety.

Here are some things that may help reduce anxiety:

1.No one is perfect, and everyone has flaws and mistakes. Understanding this can reduce excessive expectations and self-criticism of yourself and others.

2.Uncertainty is part of life. There are so many factors in life that we can't control. Understanding this can make us more accepting of the changes and uncertainties of life.

3.Do your best preparation. Prepare for uncertain situations as much as you can, which can reduce the possibility of roundness and anxiety in the future.

4.Learn to relax. Learning some stress-reducing techniques, such as meditation, breathing exercises, etc., can help people face anxiety.

"Anxiety" has always been a pain point for countless people, especially in the economic society"High house prices"、"Inflation"、"Heavy workload"and so on, so that a generation of young people is overwhelmed. Where does your anxiety come from? It seems that everyone rarely thinks about our anxiety ** in**?

Let's talk about my anxiety, I am a post-80s generation, now I am in the old and young, I pay more than 10,000 mortgages every month, my job is in the sales industry, my income is not very stable, my children go to expensive private schools, high tuition fees tremble or, my husband is a civil servant but has a fixed income, and the whole family has no special income**, because I still owe credit cards for buying a house, other bank loans, and fixed monthly repayments, all of which are so bad that I can't breathe, 30 days a month, There are 20 days is not a repayment day, or on the way to repay, I can't sleep every night, I finally fall asleep and nightmares, every day I wake up and think about which card should be repaid today, this pain and anxiety of burying no money is something that others can't understand at all, and I am trying to adjust myself every day, I believe that as long as I work hard, I will definitely change everything and change our current situation!

Oh, yes! The society is developing faster and faster, and there are more and more excellent people, which always makes you feel that you are nothing, and naturally produces anxiety that belongs to us. So don't be discouraged, adjust yourself and work hard!

Anxiety and impetuousness, maybe it's not just the performance of a certain character in a TV sketch show, but it has become a common problem in the current society. Of course, you are also welcome to leave a message and say those unique moments in your life;

1. When the mobile phone is out of battery or you forget to bring it.

2. I forgot to bring the key or access card in the bag.

3. Go to a strange place to do things alone.

4. When working independently, encounter work items that you don't know how to start at all.

5. When you quarrel with your lover and run away from home in discouragement.

6. When the balance of the bank card is insufficient.

7. The moment when you feel your shoelaces loose while walking or running.

8. When you are walking outside by yourself, without a backpack or without carrying anything in your hand.

9. Unfamiliar sales**, when you can say too much private information in an instant.

10. When you call ** and send a message to find the other party but you can't get in touch.

11. When taking an airplane through air flow fluctuations.

12. Look at the time when the lock picker uses a very simple tool to open the lock.

13. Buying a house pays when all the savings of the past few years have been spent.

14. When the other party wants to look at your mobile phone, he will judge the old.

Anxiety disorder is a mental illness, which needs to be paid attention toUpset and cranky thoughts are typical manifestations of anxiety, most people have anxiety problems, always thinking about some bad things happening, and magnifying some subtle things infinitelyOf course, I will also be anxious, so let's take a look at why I am anxious!

The most direct cause of anxiety is that there are too many things in the heart, overthinking, and putting all the things in the future in the heart, no matter how big the heart is, it can be full, just like people eat, eating too much will be uncomfortable, thinking too much will also be uncomfortable, these are really not much necessary, as long as you live a good moment is the best!

Don't take the things you can't get to heart, think about the things you can't figure out later, and be sure to have a correct assessment of yourself, to know how capable you are, always doing something beyond your ability will not only make you feel depressed, but also produce self-doubt and loss of confidence!

When you see that others have something that you don't have, you will have an inexplicable gap in your heart, and even if you don't need it, you want the same or even better, and you will inexplicably start to get anxiousA person should know what he should have, and he should understand that wealth, power, and knowledge, ability, temperament, and character are closely relatedBut any desire beyond the ability of management is a kind of mediocrity!

Comparing too much will make you fall into endless anxiety, which is also a manifestation of inferiority and weakness in your heartWhen a person's soul can't keep up with the pace of desire, the ability can't satisfy the vanity of comparison, and puts a huge burden on one's own psychology, anxiety will gradually breed, don't hope vanity to cover your eyes, and return to the essence is true!

People who are too controlling do not allow accidents or other mistakes to happen, according to social observationsThe desire for control exists in all kinds of interpersonal relationships, the control of superiors over subordinates, the company's control over employees, and parents' control over their children are all external manifestations of control!

Everyone wants to control something or someone to a greater or lesser extent, but once it is beyond reasonable control, they will become anxious and afraid that things will get out of their control, every day will be cranky, and this sense of control will also get a kind of steadiness psychologically, but I don't know that this kind of steadfastness is only temporary, only when you are strong will you have a real sense of security, no longer anxiety!

Each of us will have some anxiety to a greater or lesser extent, as long as we have the courage to face him and not try to fight against ourselvesLearn to look at the facts and don't pay attention to emotions, anyone has the right to vent their emotions, when we are anxious, we can also use various ways to vent out to relieve anxiety!

The world no longer sells anxiety, and happiness is beginning to prevail.

In life, we often feel anxious and bored. So are you anxious?

--- recent situation

Lately, I've also been anxious because of my sophomore's yearThere are too many courses, I am busy with classes every day. This semester, I started to have it in the middle of the semesterThe course is completed and the exam is conducted。The major I chose was liberal arts again, so I needed itMemorize the memoryThere are many, many things that are neededTake notesThere are also a lot of things.

This semester I am also planning to learn a driver's license, and our classes are very spread, and there are classes in the evening, all dayIt's like a spinning top that keeps spinning. So, what makes me most anxious lately isLearn. I was worried that I wouldn't be able to study well, so I kept reviewing, previewing, doing questions, and preparing for exams every day, and I felt very tired.

--- how to feel anxious

Anxiety, I think, isVery normal。A person's whole life seems to be thereConstant anxietyspent. When I was in school, I was anxious about grades and exams; Towards the end of college, I was anxious about going to graduate school and finding a job; After entering society, I am anxious because of work, marriage, buying a house and a car; After entering middle age, I am anxious about my child's study life.

Anxiety isInevitableYes, everyone willExperienced many times

So, at a time when you find yourself anxious,Be brave in the face of anxiety, don't run away, don't be afraid,Believing that you can get through the anxiety period and can overcome it.

--- how to relieve anxiety

When you realize that you are anxious, there are ways to relieve your anxiety. Like going to the playgroundExercise yourself, running, basketball, badminton, etc.; You can put someRelaxed and pleasant**, let yourself listen to the **, and slowly calm down; YesTalk to a friendFriends can also help themselves with advice, and maybe they can find a solution; YesGo eat something delicious, food can be a good way to relieve people's mood, but be careful not to overeat; You can goGo shopping, buy some items you like, and you will have a lot of fun looking at them.

<> anxiety is not scary, we have to keep itPositive and optimistic attitude, every dayLive with a lot of motivation