What to do to improve intelligence

Improving memory turns out to be related to the place.

Constantly learning to recharge oneself can not only improve one's intelligence, but also improve one's self-cultivation. The following methods can also be used to improve intelligence. Get up in the morning and brush your teeth, wash your face, and comb your hair with your backhand. For example, the right hand is often used to use the left hand, which can effectively promote the coordination of the left and right brains.

The way to improve intelligence is to eat more walnuts, because walnuts are rich in protein and carbohydrate compounds, and can provide brain nutrition, so as to improve intelligence, usually you can also let children play more brain games, to use more brains, let children talk, usually parents to encourage more, to make children confident, do not feel inferior.

Learn more and hone more in practice, improve the efficiency of reading and learning, and if you want to improve your intelligence, reading more is the foundation. Usually, you can eat more nutritious foods that nourish the brain, drink more water, eat more fruits and vegetables, eat less cold food, try not to stay up late, go out to exercise more, and improve the body's resistance.

Intelligence is divided into crystalline intelligence and fluid intelligence.

Crystal intelligence can be acquired through hard work, and fluid intelligence is basically innate.

For example, a person's congenital constitution is innate, for example, some people don't have colds. But through acquired exercise, you can make your physique healthier than that of a natural fierce man.

As for the exams you mentioned, it was enough to cope with crystallized intelligence.

1."The Strongest Brain", written by Zheng Caiqian, with a yellow cover. He is a veritable god of learning and will teach you to get the highest score in the least amount of time. **Search for Zheng Caiqian.

2.How to Read Effectively increases reading speed and comprehension. A must-have for the final book.

I read "How to Read Efficiently", and my reading speed increased from more than 200 words per minute to more than 1,000 words, and the increase in the speed of reading Chinese books (which did not affect my understanding) gave me a lot of confidence. I plan to look at the memory method of Zheng Caiqian (the first player with the strongest brain) when I memorize graduate school politics. I showed my roommate this book, and she was able to complete the professional knowledge that took her days to complete in one night.

After reading "Mind Map", her learning efficiency has been greatly improved, from the original time spent a lot of time sorting out notes and not being able to remember to now drawing the map in a short time and is impressed.

As for the purpose of reading, the "hardworking" mentality is very important, but it is not necessary to be self-motivated. A person who frantically occupies the brain CPU brushes a book in the morning is hard, and a person's CPU occupancy rate is 20%, but the incineration paste follows the sundial and brushes the same book day and night, which is also hard. The purpose of these books is to improve the efficiency of some people who are in the right mindset, for example, everyone's purpose is to go from home to school, and you can get there on foot, but why not use it if you have a bicycle.

It's not wrong that you don't use a bike, it's wrong that you laugh at the people who use it.

A person's level of intelligence is affected by a variety of factors, innate genetic factors, acquired brain development, growth and educational environment, etc.

1.Learn new things, new skills.

Doing things that have not been done before can improve the cognitive abilities of the brain, such as drawing, playing musical instruments, etc.

2.Development of the Southern Hemisphere.

Our brain is divided into the left and right hemispheres, and the right hemisphere is responsible for figurative thinking, such as drawing, **, etc. The left hemisphere is logical thinking, for example, mathematics, physics, etc.

3.Read more and learn more.

When you read a book, think more and analyze more.

4.Healthy diet.

Eat more healthy foods, legumes, eggs, fish, etc. Eat less junk food that is high in sugar and oil.

5.Exercise for a long time.

Sports can accelerate oxygen supply, increase the brain's metabolic rate, accelerate brain blood circulation, improve the brain's ability to respond to the brain, and make the mind sharper.

Intelligence is the synthesis of stable psychological characteristics of cognition formed by people in the process of understanding objective things, which includes observation, attention, memory, imagination and thinking ability, of which thinking ability is the core of intelligence. However, the general intelligence is fixed, but the ability to think can be improved through training.

Suggestions: First of all, we should clarify what a good thinking quality is, and we should take improving our thinking quality as the focus of thinking training. Generally speaking, the quality of thinking includes four aspects: flexibility of thinking, independence of thinking, criticality of thinking and profundity of thinking.

Furthermore, the plan is determined according to its own situation.