Eating calcium tablets calves or cramps, what should I do?

In fact, cramps are not necessarily calcium deficiency, calcium deficiency is the saying of Western medicine, from the perspective of traditional Chinese medicine, tendons belong to the liver, the liver hides blood, blood deficiency does not nourish the liver, it will also cause cramps, listen to you"My friend has been weak since he was a child, and now he is older and his body is even weaker. Fear of cold"Just like the blood deficiency syndrome of traditional Chinese medicine, try my unilateral side to see it Use Angelica to replenish blood decoction plus or minus as follows. Astragalus 35g Angelica 15g Cinnamon 10g White Peony 10g Jujube 10 Boiled Licorice 15g Add a small piece of ginger yourself, soak it in cold water for half an hour, take it for 2 days after the water rises 10 minutes to take a dose, 2-3 times a day, this recipe is Guizhi Tang Angelica Tonifying Blood Soup is used to nourish blood and liver, it is forbidden to take colds, if it is a woman's menstrual period, it is generally taken for 1-2 weeks, Chinese medicine says that tangible blood can not be born quickly, and the invisible qi is easy to be urgent, so blood replenishment is very slow, don't rush it!

Exercise more, get more sun, and drink more bone broth.

The muscles hurt because you may not know when you twisted it! It is recommended not to do strenuous exercise, take a break for a break, and rub it often!

Although taking calcium tablets is also a way to supplement calcium, it is not very conducive to absorption.

The best way is to use an intravenous drip method.

That is good for absorption, and it is best to take vitamin D3 after calcium supplementation to promote absorption.

The tablets you can not absorb, bone broth to pour a little vinegar.

Nutrition is not one type of supplement.

Back pain, leg cramps" are common experiences for people. It can happen anywhere, anytime, and can be overwhelming. When exercising, I suddenly feel pain and can't move, and I will be woken up by the pain when I sleep in the middle of the night, and sometimes it will take a long time to relieve it.

If leg cramps occur, many people's first reaction is that it is time to supplement calcium, so they eat calcium tablets wildly, and the result is often that the symptoms of leg cramps are not relieved, and they also eat knot stones. In fact, the symptom of leg cramps not only occurs when there is a lack of calcium, but there are many diseases and conditions that can cause leg cramps.

1. Calcium deficiency

Why does calcium deficiency cause leg cramps? Calcium ions play an important role in regulating the process of muscle contraction, and when the concentration of calcium ions in the blood is too low, the muscles are prone to excitatory contractions, causing spasms. Typically, cramps due to calcium deficiency are common in children, people with vitamin D3 deficiency, people who consume too little calcium from food, or people who have severe liver or kidney disease, and who have been using diuretics for a long time.

If a person is not deficient in calcium but often has leg cramps, then it is necessary to be alert to other diseases.

2. Excessive exercise

If a person is engaged in physical exercise or physical work for a long time, the muscles will be in a state of tension, which will eventually lead to fatigue. Strenuous exercise in a short period of time increases the local metabolite lactate, and the contraction and relaxation of muscles are difficult to coordinate, which can also cause muscle spasms.

In addition, excessive exercise can cause heavy sweating, and electrolytes in the body will be lost with the volatilization of sweat, and the internal environment will be disordered, which can also easily lead to cramps.

Hello, calf cramps are often considered, which can be considered due to the lack of trace elements and calcium caused by symptoms, which require calcium supplementation.

Taking it for a long time can improve your symptoms.

And there are many foods that contain a lot of calcium, such as:

1.Milk and dairy products are the most calcium-rich foods, and the calcium contained in them is easily absorbed, and each half catty of fresh milk can provide about 300 mg of calcium, 2Shrimp skin, dried shrimp, kelp, seaweed, and other seafood, black fungus, soybeans and soy products, sesame paste is also higher in calcium, 3

Cabbage, rape, water spinach, and other green leafy vegetables are also calcium**, note that some vegetables such as spinach, because they contain more oxalic acid, combine with calcium in the intestine to form insoluble calcium salts, affecting the absorption of calcium, it is best not to eat.

Hello, calf cramps can be supplemented with calcium.

Hope this answer is helpful to you, hope.

Calcium deficiency is indeed one of the reasons that may cause calf cramps, because calcium ions play a very important role in human neuromuscular activities, calcium deficiency will cause neuromuscular excitability to increase, sometimes cause calf cramps, so if it is because of calf cramps caused by calcium deficiency, calcium supplementation is required.

If the calves often cramp, you need to supplement calcium, because of the lack of calcium, the body will have cramps, in this case, in addition to eating calcium tablets, you can drink some bone broth to make a kind of dietary supplement.

This is the result of excessive calcium supplementation. Excessive calcium supplementation can affect magnesium absorption, and the legs are more likely to cramp.

Taking calcium tablets is not the best way to supplement calcium, and there are many natural foods that we consume daily to increase calcium, such as dairy products, soy products, etc. Compared with calcium tablets, these foods have the characteristics of being cheaper and easier to eat, so they should be the first choice for calcium supplementation. In addition to daily food adjustments, if the body does not meet its needs, then use calcium tablets.

But please pay attention to the dosage. Use with some vitamins!

Magnesium-rich foods include bananas, peanuts. Fish. Nuts, green vegetables, ......