Is it healthy to eat apples, and is there any harm to eating apples?

En. Of course, there's a saying. One apple a day.

The doctor stayed away from me. There are 2 times of the day when the best time to eat apples: apples eaten 1 and a half hours before lunch, which we call golden apples; The apples that are eaten 3 and a half hours after lunch are called silver apples; And the apples we eat at night are called rotten apples; Reason 1:

One apple is not too small to contain only 60 100 kcal and contains no fat or sodium. Reason 2: With 5 grams of fiber and 20 grams of carbohydrates, it is perfect for one dessert.

Reason 3: Apple's fiber, pectin, antioxidants and other components can lower bad cholesterol and raise good cholesterol levels in the body. Reason 4:

The nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer. Reason 5: Apples also contain boron, a mineral that helps maintain bone density and protect the heart from heart disease.

Reason 6: Apple tannin can protect teeth from tooth decay and gingivitis, and can prevent urinary tract infections. Reason 7:

Eating 1 apple a day (preferably with the skin on) also prevents strokes. Reason 8: The vitamins and antioxidants contained in apples can prevent aging.

Reason 9: Some effective substances and vitamin C contained in apples can play an anti-cancer role. Reason 10:

Apples are rich in folic acid, the main component of B vitamins, which helps prevent heart disease.

The premise of eating apples for good health is that they must be washed before eating.

The amount of pesticide residues in apples on the market is enough to wipe out all the good things in apples.

What's the harm Apples are fruits with a relatively high sugar content, and you can't eat more for diabetes.

Probably, maybe not, it specializes in vitamin A.

One a day, refreshed;

Eat more constipation, and have a lot of troubles.

It can't be said that there are absolutely benefits. In general, it is good to eat.

Benefits of eating apples: 1. Antidiarrheal: Because apples are rich in tannins, malic acid, organic acids, pectin and cellulose and other substances have astringent effects. The pectin and cellulose in it have the effect of absorbing bacteria and toxins, so they can help the intestines and stop diarrhea.

2. Laxative: The organic acids and cellulose in apples can promote intestinal peristalsis, make the stool soft and easy to excrete, so eating apples can promote laxative, ** dry stool. It is advisable to roast apples and eat them.

3. **: Eating apples can give us a sense of satiety, and the calories contained in apples are still very high, so it is a very good food for people who are a** or want to**.

4. Prevention and treatment of high blood pressure: apples contain more potassium and less sodium, and the potassium in apples can be combined with the excess sodium in the body to make it excreted from the body. Therefore, eating apples or drinking apple juice often is very beneficial for people with high blood pressure.

5. Prevent cancer: The nutrients in apples and some other phytochemicals can effectively prevent and resist cancer, so it is very good for our health.

6. Prevention of stroke: eat an apple a day, it is best to eat it with the skin, the content of flavonoids contained in the apple peel is much higher than that in the pulp, and the antioxidant activity is also stronger, which has a very good effect on the prevention of stroke in the elderly in women.

7. Prevention of heart disease: Apples are rich in folic acid and vitamin B, which are just effective in preventing heart disease. In addition to this function, the antioxidant ennis contained in apples can effectively promote the healthy functioning of our heart, and the fiber and pectin contained in them can restore our cholesterol to normal levels.

8. Prevention of osteoporosis: apples contain a large number of trace elements, including boron and manganese, which can effectively strengthen our bones. Especially for postmenopausal women, it is best to eat an apple every day, which can effectively help the body absorb calcium and prevent the possibility of osteoporosis.

9. Anemia: Eating more apples every day can effectively increase the heme in the body, so that it will become white and red, more delicate. For patients with anemia, the benefits of eating apples daily can also be adjunct**, and if you want to achieve better results, then you can also bake apples and eat them.

10. Enhance memory: Apples are rich in minerals, sugar, vitamins and other nutrients needed by the brain, especially zinc, which plays an important role in promoting the growth and development of the body, and can also effectively enhance the body's memory.

Of course!!

Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B and C, as well as nutrients such as calcium, phosphorus, potassium and iron. Apple medicinal use, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up". Apples are sweet and sour and cool.

Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium. Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting. Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating".

To this day, the folk still use the methods of chronic diarrhea, neurocolitis and intestinal tuberculosis. The Germans also use "Moro's apple" ** enteritis. In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools.

Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effects.

Apples are antioxidants, and "browning" is proof of the existence of antioxidants.

Apples contain a flavonoid substance, which can play a role in delaying cell aging, protecting the heart, and preventing cerebrovascular diseases."

1. Eating apples can reduce body cholesterol and prevent ** cardiovascular and cerebrovascular blood diseases, pectin vitamin C fructose in apples has an inhibitory effect on cholesterol absorption 2 can ** constipation and diarrhea, the fine fiber in apples can make the publication soft, pectin fructose has an astringent effect on chronic diarrhea, 3 The fine fiber and zinc in apples are good for children's brain development and memory enhancement.

1. Lower cholesterol.

Eating apples can reduce the amount of cholesterol in the blood, increase bile secretion and bile acid function, and thus prevent cholesterol from precipitating in the bile to form gallstones. Experiments have found that more than 50% of people who eat apples regularly have 10% lower cholesterol levels than those who don't.

2. Lower blood pressure.

Excess sodium is an important factor in high blood pressure and stroke. Apples contain ample potassium that binds to excess sodium in the body and excretes it, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke.

Dr. Susan Olrich, a famous British pharmacologist, discovered that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

3. Prevent cancer.

The flavonoids contained in apples are highly potent antioxidants that are not only the best blood vessel cleaners, but also the nemesis of cancer. If people eat more apples, they have a 46% lower chance of developing lung cancer and 20% less chance of developing other cancers. The latest study from the French National Institute of Health and Medical Research also tells us that proanthocyanidins in apples can prevent colon cancer.

Eating apples can not only help digestion, but also help digestion, and the elderly will be fine if they eat it. Apples contain a variety of vitamins, minerals, sugars, fats, etc., which constitute essential nutrients for the brain. The fiber in apples is beneficial to children's growth and development, and can promote growth and development.

The zinc in apples is beneficial for children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.

1.The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol;

2.In an air-polluted environment, eating more apples can improve respiratory system and lung function, and protect the lungs from pollution and soot.

3.The natural chemical antioxidants such as polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.

4.The unique scent of apples can relieve bad emotions caused by excessive stress, as well as refresh the mind;

5.Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **;

6.Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make them delicate, lubricated, ruddy and shiny.

Apples are sweet, sour, cool, and return to the spleen and lungs;

It has the effects of invigorating, moistening the lungs, removing annoyance and relieving heatstroke, appetizing, sobering up, and stopping diarrhea;

It is mainly used for the treatment of lack of qi, indigestion, qi blockage, mild diarrhea, constipation, heat and thirst, excessive drinking, high blood pressure, etc.

One or two a day is fine.

Of course it's good! It can not only be beautiful, but also ** grin! And it's still very nutritious!

Don't you see a lot of products that have it added? For example, milk, beverages, and health products, if apples are not nutritious and not good for the body, how can so many people add them to their own products?

Apples are regarded as beauty saints by many beauty lovers, many apple ** meals, apple beauty meals, and even apple fasting methods have been baked, we can't judge how these effects or will be harmful to health, but often eating apples is a good way to prevent cancer and protect blood vessels.