Is it better to get up in the morning or not, and is it better to get up early?

Hello: Of course it's time to get up. Life is more valuable than sports.

When I was a child, I often heard the old man say that "the early bird has worms", but when I grew up, there was no adult to control, and I often went to bed later and got up later and later. Let's take a look at the benefits of waking up early!

Break down the benefits of sticking to the early riser:

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that after waking up the next day, you will be in a state of "full blood resurrection" all day long, feeling full of strength and relaxed limbs. This is because going to bed early gives the body plenty of time.

It's only natural to do a night repair and wake up feeling refreshed.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. Improve the body's immunity.

Regular life and rest can make the body's metabolism and blood circulation form a regularity, without having to re-adapt in the chaotic biological clock every day, and naturally the body's immunity will be greatly improved, so that the body is in a state of balanced operation.

5. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the best state in a stable state, dark circles, sallow skin and other problems can be kept away.

6. Maintain a healthy weight.

There is also an obvious benefit of insisting on going to bed early and getting up early is that it can regulate endocrine, especially for people who are often troubled by endocrine disorders, you may wish to try to adjust your work and rest, not only have free time to exercise and maintain a healthy weight, but also regulate endocrine and prevent endocrine disorders.

7. Improve efficiency.

After a full night's sleep, the mental state will be in a relatively active state, and the work and study tasks at hand can be completed efficiently.

There is a saying in "Zengguang Xianwen": "Get up early for three lights, get up late for three panics." ”

It means that if you wake up early in the morning, you will have plenty of time and many things will be done properly.

Writer Yang Daxia said that getting up early is inspirational.

In general, it is good, it does not make us lazier, it lifts our spirits, and makes the day more energetic. Having more time to work and study is conducive to the progress of society.

Remember to adopt it.

Of course, it's good to get up early, as the old saying goes, it's good to go to bed early and get up early, but now there is so much pressure at work, and most of them are sitting in the office for a long time, so it is necessary to get up early in moderation to avoid dozing off during the day.

As the saying goes, it's good to go to bed early and get up early. But what is the scientific basis for this claim? Recently, a research team from Japan's Ministry of Health, Labor and Welfare confirmed that people who go to bed early and wake up early are less stressed and have higher levels of mental health than those who often stay up late.

It is reported that researchers from the Ministry of Health, Labor and Welfare distributed questionnaires to 440 employees who went to bed early and woke up early, "night owl" lifestyles, and a questionnaire on self-judgment of mental depression. In addition, the researchers measured cortisol in the saliva of the subjects when they went to work and when they returned home. The results of the analysis showed that those who went to bed early and woke up early had lower cortisol levels in their saliva, so they also had lower levels of mental depression.

According to scientific researchers, there are two types of hormones in the human body: morning type and night type, and cortisol is the representative of morning type hormone, which plays a role in dispersing stress. There is no such thing as a stress-free life, so this hormone plays an important role in protecting human health.

However, going to bed early and getting up early is not necessarily good, no one thing is absolute, relevant surveys have found, for example, people who often stay up late will have a stronger memory and more agile thinking, so going to bed early and getting up early is definitely harmful, but it is insignificant compared to the benefits.

Number one: you can use it for more time and benefits!

I think that people who go to bed early and wake up early, whether it is studying, working, or living and other aspects, will have a lot more time than ordinary people, which you can try for yourself for a few days When you get up and go to bed on time, you really feel more time than others. The feeling of getting up early is that the available time each day seems to be longer than that of people who don't wake up early, because they can do a lot of things early in the morning and are more productive. You can also choose to do something more meaningful during the week.

If you are an office worker or a student, you can have more time to read books. This is very important, I want to know something, read a book every morning, add n skills in a year, and life is not worth anything.

The second point: insist on going to bed early and waking up early, and your physical condition will get better and better!

Especially in terms of spirit, physique, etc., you have more advantages than others, think about it, when everyone else wears a dark circle, and you are full of energy, all day long, how enviable it should be! Insist on going to bed early and waking up early for a long time, first of all, the metabolism of your body's functions will be smoother, your ** will become more supple, and the dark circles under your eyes will also fade, or even appear.

If you think about it, the time you can use during the day is invisibly extended, and maybe you can feel that you seem to have more hours than others, but in fact, it's not that time is chasing you, it's that you're directing time, and you're going to become less anxious right away. The rest time is back to normal, and when the time comes, I will turn my head and start sleeping, and tomorrow morning will be even better!

Point 4: Insisting on going to bed early and waking up early can effectively improve your sense of well-being!

As a college student, I have a deep experience, on the weekend, you think that when you go to the cafeteria early in the morning and eat breakfast and then go for a walk, you still have extra time to read and fool around, and when you come back from lunch and find that your roommate has just gotten up, then you will feel that you are living an extremely full life and full of happiness!

As an office worker, you may want to gain a sense of accomplishment in life, think about how good it would be to relax a little when you finish breakfast and start working, and by the way, you can be lazy in your spare time. During the break, you can also drink coffee by yourself and listen to **, how enjoyable. At this time, you will find that your colleagues around you are extremely anxious and in a hurry, and at this time, do you feel that you are a winner in life?