Is working out at home not as effective as the gym?

I don't think it's as good, I won't work out at home, there is no such atmosphere at all, and I can't last long, but it's not the same in the gym, it not only has equipment but also courses, I think it's better to take classes, but you have to insist, the effect is definitely better than practicing at home alone, and the coach will help you correct it, and get twice the result with half the effort.

I think the effect of fitness at home is indeed not as good as the gym, because the conditions for fitness at home are not so good, there are many good equipment in the gym, and there are special fitness coaches, he will guide us how to exercise is good for ourselves and the body, we usually don't think about it so much, it may hurt our body.

There are all kinds of equipment at home, as well as treadmills, the effect is the same, but fitness at home will always be affected by many factors intermittently, going to the gym is not the same, fitness because the gym is crowded, the atmosphere is different, often more able to persevere.

I myself think that if you work out at home, there is no particularly good fitness equipment, if we go to the gym, there are really a lot of fitness equipment for us to choose from, so the effect of the gym is better, if we have the conditions, like exercising your own doctor is particularly good figure, or go to the gym for systematic exercise.

Of course not, it still requires personal perseverance and patience.

For a person like me who is hot for three minutes, even if I sign up for the annual card class at the gym, the total number of times I have been to the gym in a year adds up to two months (the most frequent is the first month, probably the freshness), and after a long time, I will make excuses for myself (too cold, too hot, too many people, no time).

So if you have the stamina, you can lose weight whether it's at home or at the gym.

It's really not as good as the gym. First of all, the atmosphere is different, everyone in the gym is working out, so you will also unconsciously participate in it; The second is the problem of equipment, there are definitely not so many professional equipment in the gym at home, and the effect is definitely not as good as the latter, and the gym has professional guidance.

It depends on whether I am a person with perseverance, I don't have much perseverance, so I think the gym is better, because when I want to be lazy, my friends in the gym will ask me to go to exercise together, so that I also have motivation and exercise a lot more.

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.

Which is better, gym or home workouts, mostly depends on individual circumstances and preferences.

For people who like to socialize and communicate, the gym is more suitable because in the gym you can meet like-minded people, communicate together, motivate each other, and increase the fun and motivation of fitness. In addition, the gym provides a wider variety of equipment and facilities, a higher quality training environment and more professional coach guidance, which can carry out more comprehensive and professional training, so as to obtain better training results.

For people who like freedom and flexibility, exercising at home is more convenient and time-saving, because you can exercise at home at any time according to your own time and space conditions, without taking into account the time and place of others, which can effectively improve the consistency and persistence of exercise.

In general, gym and home workouts have their own advantages and disadvantages, and you should choose according to your actual situation and needs. If you are a beginner or need to do complex and guided training, it is recommended to choose a gym; If you're short on time or need more free space, exercising at home is also a good option. Either way, you'll need to be mindful of safety and keep training to get the best results.

I think I still have to go to the gym, first of all, the atmosphere is different, in fact, there are more gym equipment, you can practice whatever you want.

Benefits of going to the gym to work out.

There are professional equipment to provide you with training benches and stoves, and some fixed equipment in the gym are designed to conform to the laws of human movement anatomy. Then it's easier for novices to get started and reduces the risk of injury. Of course, there are many free instruments, whether you are gaining muscle or losing fat, there are enough instruments.

There is a professional coach to guide (this is limited to the premise of purchasing a private lesson), but the general gym has a patrol coach, and the use of some equipment, if you ask him, he will definitely teach you. Of course, there are some members who practice well, and everyone can also communicate, or you can take a look on the side and learn secretly.

The better the jujube collapses to dress up the fitness atmosphere, and the number of shirts is easier for you to stick to. There are more people exercising in the gym, there is a good atmosphere, and there is also a very good place to exercise, which is easier for people who work out in the early stage.

Reasons why at-home fitness is not recommended:

1. Low professionalism

Unless you have rich fitness experience, you can ensure that you can get very effective exercises, and you can ensure that the effect of practicing with bare hands and using sports equipment is about the same. Then we naturally have to practice at home. But the vast majority of athletes can't do this, they can't guarantee their professionalism at home, which requires a lot of skill and experience.

2. The intensity of training is small

The intensity of training at home may be small, in the gym we can use sports equipment to practice, we can also practice with others, the key is that the atmosphere in the gym is very good, which can help us ensure the intensity of training. And if you practice at home, I'm afraid that after a few exercises, I will get up and rest for a while.

3. Disturbing the people: If we practice at home, because the house is not soundproofed, it may affect the living experience of the neighbors. You must know that in the process of fitness, we will definitely make a big sound of Yuanlinghui.

So, either the neighbors are disturbed by the orange hunger, or they don't have enough fun exercising. It's actually not very convenient.

Meaning of Fitness:

Fitness is a sport, especially gymnastics that includes bare hands or equipment, gymnastics can increase strength, flexibility, increase endurance, improve coordination, and control the ability to control various parts of the body<>