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Depression and anxiety are not terminal diseases, they can be cured, and there are many ways to ** depression. The most important thing is to find a method that you trust that suits you, and you can introduce you to two more effective psychological methods for depression.
1. Soul remodeling.
Spiritual remodeling is a combination and complementarity of traditional psychology and modern medicine, and is a synthesis of subconscious changes and inner purification.
Spiritual remodeling is to stimulate people's own strong self-repair potential, combined with the principle of hypnosis, let people enter the state of @brainwaves, and enter the subconscious world, and constantly use positive and positive thoughts to eliminate negative and negative emotions in the heart. In order to achieve a fast, direct and effective ** deep hidden in the subconscious root problem. In this way, you can eliminate depression, be calm, open-minded, and have a healthy physical and mental state.
2. Psychological ****.
Psychology is a new type of method formed by the interdisciplinary combination of medicine, psychology, sociology, physics, aesthetics and other disciplines in the process of transferring the modern medical model. The limbic system and brainstem network structure in the central nervous system play a major role in regulating the internal organs and somatic functions of the human body, which can have a direct or indirect impact on these neural structures, and the beautiful ** can promote people's feelings to be cathartic, emotions to be expressed, promote blood circulation, enhance gastrointestinal peristalsis and digestive gland secretion, strengthen metabolic activities and improve immune disease resistance, so as to eliminate depression, calm mind, open-mindedness, and benefit physical health.
Hope it helps.
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Go out and shop more, the most taboo thing about depression is to stay at home.
The first is to take it easy. Everyone can be depressed, so don't think of depression as a terrible disease (of course, the hospital is going to say that it is terrible, otherwise whoever goes to them for treatment will give them money).
Depression is like menstruation, there are a few days of the month that are the low point of mood. I was depressed, I felt bored doing anything, and I even thought that life was boring. That's depression.
The solution is simple, relax. Find more friends to go out and about, or find friends to go to ** chat. If you have the money and time, you can consider a short trip.
Exercising is also a great way to do it. After exercising, when you are tired, go to rest. The next day, you'll notice that you're in a lot better spirits.
Develop a good habit of going to bed early and waking up early. Wake up early in the morning, open the window, take a deep breath, you can feel the bounty of nature, and you will feel comfortable all day long.
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Depression is inconvenient to be treated, and it should be treated as soon as possible, which is a mental illness with high hidden dangers.
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Usually the drug only has the effect of temporarily relieving the symptoms, and there will be more or less ***, so it is not recommended. If there is a source of long-term depression, if so, let's give a general introduction.
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Hello: If it is psychotic depression, the effect cannot be determined; If it is psychogenic depression, it is a common depressive state, and if it is done properly, it can certainly be cured. So**how effective it is, it depends on**and**method.
The former usually requires drug control, while the latter requires professional psychoanalysis and **.
The causes of psychogenic depression, the basis of low self-esteem, the inability to accept oneself and others, suspiciousness and sensitivity, negative ways of thinking and acting, the cycle repeats itself, forming a vicious circle. Therefore, it is necessary to analyze the unreasonable cognition and coping style, and make corresponding positive changes, then the mood will change and other symptoms will disappear.
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Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.
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Tell you clearly, yes, unless you don't want to be cured, depression is very harmful to you, and many of them, whether it is physical and mental health, or interpersonal communication, will have great disadvantages. As long as you make up your mind, you can definitely be cured, come on.
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It's up to you, as long as you have a good attitude.
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Depression is okay, but depression takes a long time, and it takes a long time to persevere
1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.
2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.
3. Self-psychological counseling for depression:
1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.
Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.
2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.
3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.
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Depression requires a comprehensive **, depression is a mood disorder with low mood as the main manifestation, because the cause is unknown, so **symptomatic**. The current program is a combination of drugs, psychology, and other physics. **The main drugs for depression are SSRL drugs, which are first-line drugs, and there are five main drugs, fluoxetine, paroxetine, sertraline, fluvoxamine and citalopram, these drugs have a better effect, *** is also relatively small, and other SARL drugs, or sedative-hypnotic drugs can be combined when there is anxiety.
Psychology mainly includes cognitive behavior, interpersonal relationships, adolescents and families, and positive supportive psychology is also better. Some critically ill patients may have suicidal thoughts, behaviors, and convulsive convulsions**. Those with psychotic symptoms, hallucinations, and delusions must have concomitant antipsychotic drugs**, so it is a comprehensive **.
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Depression generally can't**.
If it is only mild depression, generally taking medication under the guidance of a doctor, with psychological counseling**, can effectively alleviate the symptoms of depression, but basically can't**, and depression may recur later.
If the patient's depression is more severe, lasts for a long time, or the individual's rejection is heavier, it may not be able to achieve a better effect, and it cannot be completely alleviated.
It is best not to let the patient be alone for a long time, so as not to cause the patient's condition to deteriorate and affect the physical recovery.
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Depression should be curable, but it is also a neurological condition.
Caused by prolonged depressed mood and high mental stress.
Find a psychiatrist, and there is also to go out more, participate in some group activities, relax your mind, contact more cheerful and lively people to influence yourself, learn from others, and slowly get better.
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What can be cured is mainly your mentality, so you have to relax.
Hello, depression is an emotional disorder, its core symptoms are low mood, decreased interest, some patients will have cognitive decline, such as memory ability, comprehension ability, reaction ability, accompanied by sleep disorders. Once depression is diagnosed, it is necessary to take antidepressant drugs in a timely and standardized manner, and generally need to persist in taking the medication for more than one year to make a clear diagnosis. >>>More
Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.
Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.
Yes, it is entirely possible for patients with depression to heal themselves, and the most important prerequisite for depression is that the patient has the desire to be the best and the desire to self-regulate. These thoughts will improve your state of mind. At the same time, it will also strengthen one's ability to resist stress, and when these thoughts and abilities reach a peak, it is entirely possible for people with depression to heal themselves.
Depression is a symptom of the collective nervous disorder of the human brain nerves and viscera, which is a disease caused by the dysfunction of the body caused by excessive use of the brain, mental tension and physical exertion. It encompasses insomnia, anxiety, hypochondriasis, phobias, obsessive-compulsive disorder, neurasthenia, nervous vomiting and many other conditions. >>>More