High school is about to start and I m nervous, what should I do?

Nervous about what?? High school, you should think, one step closer to your college life, you shouldn't think about how tired high school will be, that will cause you too much pressure, and the most important thing for you in high school is not how to study hard, although it is very important, but the most important thing is that before you step into the door of high school, you must have a long-term plan and goal in mind, tailor-made goals for yourself, so that your high school life will be motivated, not just pressure...

Relax and go with the flow

First of all, the college entrance examination is coming, and I think you should adjust your mentality in time and not be too nervousToo much nervousness will not only affect your learning status, but also affect your performance in the examination room, and even bring a series of negative consequences that affect your life.

Secondly, nervousness is a very normal psychological state, as a more critical exam, because of the importance, it will show nervousness. I think at times like this, tooDo something else to reduce the tension. For example, you can ask two or three friends to go shopping together in your spare time, or climb mountains, go on outings and other leisure activities, relieve your emotions in a timely manner, and achieve a combination of work and rest.

There is no need to study all the time, and all the efforts made for the college entrance examination should be carried out in normal times, whether it is the accumulation of classes after class is very important, and all the preparations made before the college entrance examination should not be considered at the end, if there is nothing to prepare for the end and then to be nervous, it is not necessary. On the other hand, if you are well prepared, then you don't need to be nervous in the last few days, as long as you show your best in the exam room.

Finally, as a key exam in life, the importance of the college entrance examination cannot be ignored, but the results of the college entrance examination should not be paid too much attention toSo what kind of results are acceptable, not that the results of the college entrance examination are not satisfactory, then everything is over. This is not the end, but the beginning. If you look at this exam with a normal mind, you may not be able to achieve the desired success by placing too much emphasis on the results, and it is best to go with the flow.

I hope you can get a satisfactory answer.

1. Eat something sweet, but be in a stable mood.

If you can, you can also eat more sweet things, and don't think about sad things when you eat, otherwise it will be counterproductive!

2. Take deep breaths. 3. Rest a lot and take care of yourself. 4. Change the topic, you can do housework, sing, chat with friends, go out to play, etc., and also exercise to relieve the fatigue of the body and relax the muscles.

5.Take a good bath and your mood will be much better.

6. Put some small flowers and grass in the room, and take a look at it when you are stressed, and it will naturally be much easier.

The annual college entrance examination is coming, as a candidate, you must adjust your mentality, don't feel that there is a problem with this subject, there is also a problem with that subject, as long as you can play normally, and don't hope that you have any extraordinary performance. Eat and sleep on time every day, especially during the college entrance examination, do not eat something that you can't usually eat, so as not to affect the digestion of the stomach and intestines. Also, when taking the exam, be sure to bring your own admission ticket and all necessary tools.

After entering the examination room, you should take a deep breath and calm down your dantian, so that your nervous mood will be eased. When answering the questions, you should see where the problem is, and if you have time, check them all again, and wish all candidates the title of the gold list.

The college entrance examination is coming, many candidates are very nervous, it is normal, first adjust their mentality, don't put too much pressure on yourself, go with the flow, when the usual exams are the same, don't pay too much attention to the results, not that the college entrance examination is a way out, all roads lead to Rome. When you take the college entrance examination, as long as you do your best, you can do it.

It is not advisable to be overly nervous and completely relaxed in the college entrance examination.

The enlightenment of teachers and parents is very important, I remember that before our college entrance examination, the class teacher was very concerned about our psychological situation, and was very afraid that we would be nervous during the college entrance examination and not be able to play at our real level.

If you are particularly nervous before the college entrance examination, you can relax moderately, after all, you have been reviewing for so long before the exam, and you don't care about a day or two. If you can't adjust your mentality, it's counterproductive.

The ways to relieve tension in the college entrance examination are:

First, you must regulate your psychology. Believe that you are the best!

2. Listen to some soothing ** and change your mood.

Third, it can exercise the body and stimulate the fighting spirit of hard work.

Fourth, you can confide in others, express your anxiety, and someone enlightens your state of mind!

Fifth, you can go out to get in touch with nature and relieve your mood!

Don't be too nervous a few days before the college entrance exam.

Proper tension can keep the optic nerve awake. But being too nervous will only affect the performance of the real level. On the contrary, it plays a negative role, and it is necessary to actively adjust the mentality.

You can take the exam, and go out to play and relax a few days ago. Listening**, running, etc. are all effective ways to relieve. If your nerves are in a normal state, you should also suggest that you don't care too much about the results of the college entrance examination.

This is a process that must be experienced in life. Good luck.

Treat it with a normal heart, don't think all the time, focus on reviewing, review your usual notes from beginning to end, consolidate important knowledge points again, give yourself a score in your heart, and rest of your mind is calm.

Sometimes the more you think about it, the more nervous you become, so it's better to review and review the knowledge points that you are not good at, so that you are 100% sure.

Nervousness does not solve the problem, it is recommended to find psychological counseling.

Although the college entrance examination is very important, if you don't treat it with a normal heart, it can easily lead to abnormal performance. It's not a good thing to be too nervous, you can seek help from your parents, or leave it to a professional for guidance, so as not to be too nervous on the day of the college entrance examination. If you can read a book and review, just read it, and if you can't read it, forget it, it won't delay much in a few days.

Adjust your mentality, take proper rest, you can exercise and relax, don't put too much pressure on yourself, and it is easy to play abnormally.

Psychological suggestion. This sounds like old-fashioned chicken soup, but it's exactly what you must be mentally prepared for before the college entrance examination. What kind of life is your own multiple-choice question, no matter what the result, the college entrance examination is definitely not the end, but just the starting point.

Now the worst result has not yet appeared, so at this moment, you who are taking the college entrance examination, can you calm down, read the questions seriously, do not dwell on difficult problems, do not think too much, and do your best to do what you will do.

I'm so nervous! The head is about to explode, the child can't find the college entrance examination ID card tomorrow, and the household registration book is in his hometown, and it is too late to make up for the temporary one.

The college entrance examination is a turning point in a person's life, after the college entrance examination certificate is completed, he will enter the university, and the pressure before the college entrance examination is also the greatest, so he must learn to relax appropriately.

Our homeroom teacher told us a sentence: big exams, big plays, small exams, no exams, no end, that is to say, we can't slack off. In the college entrance examination, you should adjust your mentality, don't be too nervous, moderate tension is conducive to promoting brain operation.

Take the college entrance examination as an ordinary mock test, and follow your usual rhythm to get your ideal score.

Talk to a classmate or friend. Get out of the house and scatter your mind. You can't always concentrate on learning and doing, don't forget to combine work and rest! Spread your energy and maybe get inspired, right? Give it a try.

Tell me how you feel as someone who has come over. Even from the day before the college entrance examination to the days before the college entrance examination, I couldn't sleep well, and I was so nervous that I couldn't sleep. However, in fact, nervous and not nervous are the same, both of them have to take the college entrance examination.

So you should think like this, whether you are nervous or not, just be yourself.

Watching a favorite movie can distract you and relieve the stress of psychological tension.

It's true that the college entrance exam is about to bring feelings of anxiety, but there are some ways to help relieve anxiety and cope with stress

1.Make a reasonable study plan: Make a detailed study plan, break down the review content into small parts, and review in an orderly manner. This can help you cope with the exam more organically and reduce anxiety.

2.Healthy lifestyle: Maintain good lifestyle habits, including getting enough sleep, eating a healthy diet, and exercising in moderation. This peerless help improves energy and concentration and reduces feelings of anxiety.

3.Relaxation and rest: Regularly scheduling time for relaxation and rest can relieve tension. Try some relaxation techniques such as deep breathing, meditation, listening**, or engaging in leisure activities.

4.Seek support: Share your feelings and anxieties with family, friends, or teachers. They can provide support, understanding, and encouragement to help you lighten your load.

5.Positive Thinking and Self-Affirmation: Develop a positive mindset and believe in your abilities and efforts. Give yourself some affirmation and encouragement, focus on your progress and achievements, and not worry too much about the results.

6.Relaxation techniques: As part of your preparation, try relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation. These methods can help relieve feelings of tension and anxiety.

Remember, anxiety is a normal emotional response, but excessive anxiety may interfere with your performance. Try to take positive responses, maintain a balanced and calm mind, believe in your abilities, and believe that you are well prepared. Good luck with your exams!