What are the effects of oral black bean flour and what are the benefits of drinking black bean flour

The health effect of black beans Black beans are flat in nature and sweet in taste. It has the functions of regulating the middle and lower qi, nourishing yin and nourishing the kidneys, nourishing blood and brightening the eyes, diluting water and reducing swelling, invigorating blood and beautifying the skin. Black beans are rich in high-quality protein, fat and carbohydrates, in addition, they also contain more minerals such as calcium, phosphorus, iron, carotene, and vitamins B1, B2, B12 and other nutrients required by the human body.

Black soybeans are comparable in nutrients to soybeans, but they contain more protein than soybeans, making them the second most powerful beans after soybeans. Black beans can be boiled, fried, made into tofu, raw bean sprouts, and can also be made into black bean flour to eat. Frequent consumption of black beans has a good tonic effect on the infirm after illness.

Black beans enter the kidney meridian, which has the function of nourishing the kidney, nourishing the blood and brightening the eyes. Regular consumption of black beans has a good prevention and treatment effect on kidney weakness, low back pain, knee weakness, body and face edema, rheumatism, unfavorable joints, carbuncle swelling and sores. Li Shizhen said in the "Compendium of Materia Medica":

Eat black beans for a long time, good color, white and not old. It can be seen that black beans also have the effect of growing skin, benefiting color, strengthening the body and prolonging life, and long-term food can make the skin fine and white.

The efficacy of black soybean flour, black bean [**] is the black seed of the legume soybean. 【Ingredients】100 grams of food contains grams of protein, fat, carbohydrates, crude fiber, 250 mg of calcium, 450 mg of phosphorus, milligrams of iron, milligrams of thiamine, milligrams of riboflavin, milligrams of niacin. 【Sexual taste is returned to the scriptures】Sweet, flat.

into the spleen and kidney meridians. 【Efficacy】Blood, water, wind, detoxification. It is used for water swelling, wind poison beriberi, jaundice and edema, wind paralysis and tendon spasms, postpartum wind pain, mouth continence, carbuncle swelling and sores and antidote poison.

Black beans, also known as green beans, material beans, and zero black beans, are known as the king of beans. Traditional Chinese medicine has always believed that black beans are the valley of the kidneys and enter the kidneys. It has the ability to strengthen the spleen and water, reduce swelling and lower qi; Nourish the kidney yin, moisten the lungs, make wind and heat, invigorate blood and detoxify; Anti-night sweats, black hair and longevity.

Modern pharmacological studies have confirmed that black beans are not only rich in protein, lecithin, fat and vitamins, but also contain melanin and niacin. Because of this, black beans have always been regarded as a good product for both medicine and food. Here are several uses of black bean diet for interested friends to choose according to their needs.

After illness, the use of black beans can promote** Use 100 grams of black beans, soak them in water for 30 minutes, add an appropriate amount of water, boil them for 40 minutes on low heat, season them with a little salt or sugar, and eat them twice, once in the morning and once in the evening. Generally, it can be effective after taking it for a week. Growing children can eat black beans to promote growth 1000 grams of black beans, dry them in the oven, and grind them into powder and bottle them for later use.

20 grams each time, twice a day. Mix with boiling water to make a powder paste or add it to thin porridge and eat. Best eaten in all seasons.

People with vitiligo or premature gray hair use black beans to work well with 1000 grams of He Shou Wu, 60 grams of salt, boil a large pot of water, filter out the residue, and add 5000 grams of black beans, the amount of liquid medicine can be submerged in black beans as a degree, boil for 30 minutes, take out, and dry to eighty. Then boil and dry again as before, and repeat it nine times (that is, the traditional Chinese medicine nine steaming and nine drying processing method). Chew 25 grams each time, once in the morning and once in the evening, and eat consistently.

Nephritis edema or dystrophic edema Eating black beans can reduce swelling and increase appetite Eating method: 100 grams of black beans, 50 grams of lean meat, appropriate amount of water, boil for 40 minutes, eat in two parts, once in the morning and once in the evening. Or use 1000 grams of black beans, a placenta, wash, dry in the oven, grind powder and bottle for later use.

20 grams each time, once in the morning and once in the evening, the effect is more significant. Tuberculosis, chronic liver disease, etc. are also effective. Chronic eczema, neurodermatitis with decoction such as black beans and other external use often receive unexpected effects Methods:

Use 125 grams of black bean skin, broad bean skin, and lentil skin, add 2500 ml of water, boil for 25 minutes, leave the heat and wait for warmth, and then soak the above decoction with a dressing to wet the affected area, 2 times a day. One dose can be used for 3-4 days.

Serving raw black beans can dream of ghosts and gods.

Black bean flour is a good food, rich in protein, and regular consumption has many benefits for the human body. In order to be able to eat black beans more conveniently, some people will make it into powder to eat, and drinking black bean flour often has the following benefits;

1. Anti-aging and anti-aging.

The vitamin E in black soybean flour can become a protective layer against oxidation in the body: the red anthocyanins released by the seed coat of black soybean flour can scavenge free radicals in the body, have better antioxidant activity, and enhance vitality.

2. Improve the gastrointestinal tract.

The dietary fiber and oligosaccharides contained in black soybean flour can not only help intestinal peristalsis, make the body flatulent and toxins discharged smoothly, improve constipation, but also improve the intestinal flora environment and play a role in intestinal rectification.

3. Reduce cholesterol.

The saponin contained in black soybean flour has the effect of reducing cholesterol in the body, which can effectively prevent atherosclerosis and cardiovascular diseases in middle-aged and elderly people.

4. Nourish blood and kidneys.

Traditional Chinese medicine believes that black belongs to water, water goes to the kidneys, and black bean flour as a black food can help nourish the kidneys. Black soybean powder skin extract can improve the body's absorption of iron, and eating black soybean powder with skin can improve the symptoms of anemia.

5. Beauty and hair care.

Black bean flour is rich in B vitamins and vitamin E, which are essential nutrients for beauty and beauty. In addition, black bean flour is also rich in pantothenic acid, which has the effect of black hair.

6. Strengthen bones.

Black soybean flour is high in trace elements. Such as: calcium, magnesium and other minerals.

It strengthens bones. It can play an anti-inflammatory and pain-relieving role on **, and has the effect of reducing pain for arthritis in the elderly. Black bean flour can strengthen the role of liver, kidneys and other organs.

The efficacy and function of black bean flour

1.Lowers cholesterol

Black soybean flour contains linoleic acid and lecithin, which can inhibit blood cholesterol, stabilize blood pressure, reduce obesity symptoms, and reduce the incidence of chronic diseases.

2.Beauty care

Black soybean powder is also rich in antioxidant vitamin E, which can remove free radicals in the body, reduce wrinkles, and achieve the purpose of beauty and youth.

3.Nourish the liver and kidneys

Black soybean flour retains most of the nutrients in black beans, people can nourish the liver and kidney after eating it, improve liver and kidney function, it can repair damaged liver cells and prevent liver function decline, in addition, black bean powder can also nourish sperm and blood temperature and replenish kidney yang, it has a good relieving effect on human kidney deficiency and waist and knee soreness.

4.Prevent osteoporosis

Moderate consumption of black soybean flour can effectively prevent the occurrence of osteoporosis, because the isoflavones contained in black soybean flour are phytohormones that can regulate human endocrine and promote bone health. In addition, black soybean flour is also rich in trace elements calcium and phosphorus, which are beneficial to promote human bone development and increase bone density.

5.Prevent and relieve constipation

Usually people eat more black soybean powder, can improve intestinal function, and can allow the human body to absorb rich crude fiber, it can absorb water and swell to soften the stool in the body, will speed up the discharge of stool in the human body, can prevent and relieve constipation, the crude fiber in black soybean powder also cleans up the toxins in the intestines, can reduce the harm of toxins to the human body, and the effect of regular consumption of intestinal cleansing and detoxification is also particularly obvious.

6.Prevents arteriosclerosis

Black soybean flour contains a large amount of natural oils, which are mainly unsaturated fatty acids, which can speed up the metabolism of fat and cholesterol in the human body. In addition, the plant sterols contained in black soybean flour can also inhibit the body's absorption of cholesterol, reduce the accumulation of cholesterol in the human body, and have a significant preventive effect on arteriosclerosis.

Black beans can be ground into powder form and eaten, and the black bean flour brewed with boiling water not only smells fragrant, but also has a good texture. So, how do you soak black bean flour in Weiji? What are the benefits?

How about black bean flour.

Walnut wolfberry black bean flour is made of exquisite materials, reasonable proportions, uniform and delicate grinding, which is conducive to human absorption, suitable for all ages.

Walnut, wolfberry, black bean, and black sesame powder are ground evenly and delicately, and the color is natural. Sweetened and evaporated milk for a sweet and savory taste.

How to soak black bean flour.

The brewing method is very simple, and you can smell a strong aroma when brewing.

According to the brewing method introduced on the bottle, scoop 3 4 spoons of powder, add 2 3 times of boiling water and soak for about 3 5 minutes, stir until the powder is evenly dissolved, then the fragrance of black beans comes with the heat, and I get drunk before I drink it.

With the addition of milk jasmine, the taste is even longer. I like desserts, so I put white sugar. Smelling the thick aroma of beans and drinking the sweet paste, it is called a word.

My breakfast is simple, nutritious and fast. Entering the middle and old age, I drink a bowl of hot walnut wolfberry black bean flour every morning, which is full of energy, and I don't feel tired at all after a day of work.

With the addition of oatmeal and red dates, it is super nutritious, which is most suitable for middle-aged and elderly people, and it is also my favorite dinner favorite.

The powder is very delicate, and the lower mouth is very smooth and noisy.

The efficacy of black bean flour.

1. Rich in dietary fiber, in line with the dietary needs of modern people, full of positive energy.

2. The original taste, without adding sucrose, exhibits the original aroma of the grain, healthy and delicious.

3. Ready-to-drink, nutritious and convenient. It is not only suitable for middle-aged and elderly people, but also suitable for people with physical weakness, long-term brain users, overuse of eyes and office workers. The product has a good taste and taste, and it is highly recommended.

1. Beautify the skin.

Black beans are rich in oligosaccharides, crude fiber, and pectin, which are very helpful for beautifying the skin and maintaining the youthfulness of the skin. It can also enhance the function of the kidneys, promote the excretion of excess water and old waste products in the body.

2. Lower cholesterol.

Black beans are rich in linoleic acid, lecithin, dietary fiber, etc., which can effectively inhibit blood cholesterol, thereby preventing obesity and some chronic diseases.

3. Maintain stable blood pressure.

The soap tortoise contained in black beans, as well as the melanin unique to black beans, can prevent the occurrence of oxidized fat, and these effects can strengthen blood vessels and enhance the elasticity of blood vessels.

4. Relieve knee pain.

Black beans are rich in calcium, magnesium, phosphorus and other minerals, which have the effect of strengthening bones; The linoleic acid in black beans has an anti-inflammatory effect and can relieve pain caused by osteoporosis. In addition, traditional Chinese medicine believes that knee pain in the elderly is closely related to the weakening of kidney, liver and spleen function, and black beans can strengthen the role of liver, kidney, spleen and other organs, thereby relieving knee pain.