Is soy milk or black rice porridge nutritious?

Soy milk is the food with the highest nutritional content today, this is because soy milk is not only made with soybeans, but also with cereals, because different varieties of cereals contain different nutrients, and they can play a complementary role together.

Black rice porridge is a kind of porridge made of black rice, although black rice is rich in nutrients, but in the process of washing rice and cooking porridge, some nutrients will be lost, so the nutritional content of soybean milk is higher than that of black rice porridge.

Of course, it is black rice porridge, because it contains relatively high dietary fiber, and it belongs to the coarse grain category.

It is better to eat black rice and soy milk together.

It's all good. Soy milk and millet porridge.

Which is better. Personally, I think it's all good.

Because of soy milk and millet porridge.

It's all my favorites.

And the sleepy and noisy one.

As long as it is good for your health.

They are all served with rulers.

So. Soy milk and millet porridge.

It's all about healthy eating.

It's okay to eat more.

1. Black soybean milk and soybean milk are rich in protein, potassium, magnesium, calcium, B vitamins and other nutrients, as well as soluble dietary fiber and isoflavones. The difference is that soybean milk contains a small amount of carotene, while black soybean milk contains chlorophyll and melanin, which are beneficial to health. Black soybeans are slightly higher in protein, potassium and vitamins than soybeans, and have stronger effects on clearing fire, diluting water, and antioxidants, so it is better to drink black soybean milk.

2. Black soybean milk has low fat content, and contains more unsaturated fatty acids, low melting point, easy to digest and absorb, and will not be deposited on the blood vessel wall. Its biggest feature is that it contains plant sterols, which are not only absorbed by the body, but also can inhibit the absorption of cholesterol.

3. The calcium rich in black soybean milk is an excellent calcium supplement for the human body**. Potassium plays a role in maintaining osmotic pressure and acid-base balance inside and outside cells in the human body, which can eliminate excess sodium from the body, thereby effectively preventing and reducing hypertension. The iron in black soybean milk can prevent iron deficiency anemia in the human body, and iodine can prevent goiter.

Black soybean milk is also rich in zinc, selenium, and magnesium, which play a great role in enhancing immunity, preventing cancer, and fighting cancer.

4. Black soybean milk is rich in B vitamins and vitamin E, especially vitamin B1, vitamin B2, niacin, folic acid, pantothenic acid, etc., which is not only good for maintaining the health of the nervous system, but also an essential nutrient for beauty and beauty, maintaining the healthy luster of ** and hair. In addition, rich B vitamins are beneficial to reduce the level of homocysteine in the human body and reduce the occurrence of cardiovascular and cerebrovascular diseases.