Ladies and gentlemen, on the issue of basketball ball holding

If the hook hand is almost the same, if the hand is held relatively high, of course, you have to rely on the strength of the fingers to adjust the direction of the ball, if it is a hook hand with a relatively low position, then the arms and shoulders and fingers have to coordinate the force, and the ball touches the palm of your fingers is not easy to adjust.

When dribbling, you don't touch the ball with the palm of your hand, but you have to touch the ball at the root of your fingers, or you don't dribble steadily. However, when pitching, the basketball is basically clamped with your fingers, and the contact points are at the fingertips. So it's still different.

I think I explained the basket, look at the position of your arms, hold the basket high, and adjust it by fingers, which is similar to shooting, and you want a delicate feel. The low hook hand must be moved together by the shoulders and arms to have strength, and the fingers are only rotated a little under the final fine-tuning. It's the same hand shape as dribbling.

Whether it is dribbling or shooting, it is ultimately the fingertip that touches the ball, especially the tip of the middle finger, and the direction of the ball ultimately depends on it. Because this way the action is minimal. If you pluck the ball with the palm of your hand, the movement will be slower and the shot will not spin much.

A pick-up is a layup with the ball, and a hook is a special form of shooting. Therefore, dribbling, shooting, and hooking hands are generally palms that do not touch the ball, and the basket should be supported to the basket, so use the palm of the hand to contact the ball, and when going to the basket, the wrist exerts force, and the fingers grasp the direction.

This is not a matter of action standards, because the fingers (fingers, fingertips) control the ball flexibly, so you need to use your fingers, if the palm can play a good auxiliary role, you can use it, and generally the edge of the palm is used (the palm is to exert force).

In fact, generally speaking, it is not very touchable in the palm of the hand, and you don't have to do it deliberately, and it will be like this when you are skilled in dribbling, as for the rest, as I said upstairs, in fact, as long as you get used to it, the hit rate of the posture you are used to will be higher, I am the captain of our basketball team, but the posture is the most ugly, but if LZ wants to be handsome, then you have to spend a certain amount of effort to practice.

There are no rules for this, your head is used to it, and if you can score, it is a good ball, how comfortable you are, how to shoot, how to shoot accurately.

As long as it's not a foul, it will be different depending on the habit!

How to feel good, how to vote accurately.

It's good to be comfortable. It's okay to feel comfortable.

<> basketball holds the ball as follows:

1. Hold the ball. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2. Torso dribbling. Hover the ball around your waist, the key to this action is to face forward while keeping your eyes off the ball, and then do clockwise and counterclockwise dribbling.

3. Neck dribbling. Wrap the ball around your neck, also face forward, with your neck not moving, and alternate clockwise.

4. One-legged dribbling. The two feet are separated and the center of gravity is lowered, except for the dribbling practice on the side of one foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5. Throw the ball back and forth when you step down. Spread your feet apart and lower your center of gravity. Throw the ball from front to back, catch it quickly from behind with both hands, and toss the ball back to the front, and so on.

6. Knee dribbling. With your feet slightly together and your weight lowered, dribble the ball along your knees. Don't look at the ball with your eyes and practice alternately in a clockwise direction.

7. Dribble by yourself. This is the application of one-legged dribbling, in which the ball is dribbled in a figure-eight shape along the step of both feet, while not looking at the ball, and the practice is practiced in an alternating clockwise direction.

In basketball, the ball is given to the person who is most sure of scoring a goal in order to score better

Basketball is played by two teams of five players each, with each team aiming to score on the opposing basket and then prevent the opponent from scoring in their own basket. Basketball rules refer to the various rules that are applied in the game of basketball. The scope of application is divided into FIBA rules, NBA rules, NCAA rules, etc.

The rules of basketball that are common in the world refer to the official FIBA basketball rules established by the International Basketball Federation. Basketball has been widely popularized and developed in depth all over the world, in order to make this sport always attractive, and in the development of the insistence to be unified and standardized, the International Basketball Federation has continued to improve the "Basketball Rules" in recent years, in 2018, the International Basketball Federation ** Bureau meeting has been adopted, and decided to implement it worldwide from October 1, 2018. Basketball is played by two teams of five players each, with each team scoring a stupid score on the opposing basket and then preventing the opposing team from scoring on their own basket.

The basket that is attacked is your own basket, and the basket that is defended is the opponent's basket. If the team scores more points within the time limit of the game, then the pair is the winner.

There are four parts to the shooting position, one is to hold the ball, and to hold the ball above your forehead.

Because my own conditions are average, I really want to help people who have basketball dreams like me, you are 170, so you can't always use your own shortcomings to compare with others' strengths, you have to give full play to your strengths! I have played for 7 years, and my physical condition is average, but I have still chosen the school team and played in municipal competitions, let me give you some advice!

1. You say that your offensive speed is slow with the ball, and I tell you that 80% is because you are not good at controlling the ball, as long as you are skilled in dribbling, it is impossible not to be fast.

2 speed change, our physical condition is insufficient, naturally we need good skills to compete with others, basketball is to skill, your body is light and naturally easy to control, so you have to learn to change speed, in order to get rid of, 3 emergency stop jump shot, if you like basketball you should know, in fact, there is a perfect jump shot is more important than three points.

4 breakthrough skills, I specifically hope you watch "Momentum", which is Parker, Nash, and many cheats for breakthrough masters, I have learned a lot of tricks, and I have talked about it in detail.

5 I suggest you go to learn streetball, play a good real NB, I have been abused by streetball people many times, really NB

What I said above is simply said, but basically that's it, but there is a principle, that is, you must really like basketball, I also gradually played from the unstable shooting to the school team, at that time I didn't eat and took out time to play, if you really like it, then you have to study, nothing can be easy to succeed, if you don't understand, you can ask me, as long as you have perseverance, as long as you love basketball, you will succeed Pure hand play, please.

Do you know why Wade is called the Flash, and he runs at the same speed as James, and you go and learn from Wade to use the front heel when you dribble and use the back heel when you go to the three-step layup.

Of course, it is to use your feet to bypass the opponent, if it doesn't work, pass the ball to your teammates, and if you do it alone, the best way is to make a feint in the air and change your hand to a layup, which is the legendary lever (skill player) You can also fight hard with the opponent in the air That is, the rumored overlord hard bow (power player) If the opponent jumps to block the foul, there will be a chance to 2+1 in the official game. If you say that you are short and easy to be covered, it is recommended that you learn to lay up with low hands, which is not easy to cover. If there is anything else to ask, extra points must be answered.

Since you are not too tall, you can play as a defender. Mainly grasp the whole game, the offensive rhythm of the whole team. You can share the ball, and if the timing allows, you can also choose to break through to the basket or jump shot.

Practice dribbling more, dribble and run every day, right-handed, left-handed, and swapping hands. There are also those who are shorter to practice their skills. For example, an emergency stop (you can shake the other party), those few disguised actions (change direction in front of the body, change direction under the crotch, change direction behind the back, turn around and change direction), you can also practice footsteps and raise the speed, this can look at Wade (lost step, very powerful!)

Take a look at the NBA's technical content, and learn some simple moves that you can learn while watching. And, don't be afraid of failure, and don't feel like you're losing face by someone who doesn't play well.

You should usually play with this kind of person, so that the bigger the better!

It's rare to have a good shot, it's the basic guarantee of all your offense, you have to pass, it's hard to shoot without it, because he won't give you space, if you have accuracy, she will have a lot of scruples, you can find a gap, or shoot or pass!

Said that you can't raise the speed of holding the ball, that is the explosive power is not enough, and the dribble is not familiar, the ball can not stick to the hand, this practice is more difficult and slow, find more people's **, find the feeling, the feeling is very important, when watching, think about your own consciousness, see if you can do it in your consciousness, this is the premise of making the action, I personally think.

You're too skinny, you should eat more food and meat. ~~

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Preparation for shooting Before shooting, you should "three curves, three ninety", that is, bend the elbows, bend the waist, and bend the knees. 90° for palms and forearms, 90° for forearms and arms, 90° for arms and body.

Bending the elbow means that when holding the ball, the right hand supports the ball, the elbow is naturally bent, and the left hand is on the side to support the ball.

Bending the waist is to shoot the front waist and lean forward slightly.

Bending the knee is like preparing for a free throw, just bend the knee.

Then the power starts from the feet, the power of the foot push is transmitted to the knees, the knees are straightened, the power is transmitted to the hips, the gluteus maximus is tightened, the power is transmitted to the waist, the waist is straightened, the power is transmitted to the chest, the chest is naturally raised, the power is transmitted to the upper arm, the upper arm is raised, the power is transmitted to the elbow, the elbow is straightened, and in the process of straightening, the ball is thrown.

My shooting is like this, when moving the Chinese medicine to shoot, shoot the ball heavily, so that there can be a rhythm, and then hold the ball in both hands and shoot immediately, the shooting hand supports half the bottom, and the ball protector sticks to the side of the ball, no need to deliberately pay attention to the lines, because people will have a subconscious action when shooting, the most important point is to pluck the ball with fingertips, and finally the ball must be the middle finger when leaving the hand, so that the shooting can ensure the direction.

There should be some truth to it, but it's the first time I've heard of it when I press the air eye with my index finger, and the shooting has little to do with the air eye, right......The index finger should be placed in the middle of the ball.

But this can only be used when making free throws, who can find the pattern when playing in normal times? You can only rely on your feelings.

It's not exactly nonsense, but there is some truth to it, so that you can shoot more accurately.

Holding the ball horizontally is to seek stability, and pressing the index finger on the ball's air eye is to control the arc and power.