Winter health is just around the corner, what can you do to improve your immunity?

Winter is a very suitable season for health preservation, because the winter weather is very cold, not as hot as summer, and it is not suitable for health preservation when the body is particularly hot, because the outside temperature is relatively high, people's mood will be very irritable, and they are not in the mood to maintain health at all, so winter is a good seasonWinter can pass through foodThrough exercise, through regular check-ups to ensure the health of the body and improve the body's immunity. <>

Food and exercise are two very important aspects, food refers to our scientific and effective intake of nutrition, eat more light food in winter, eat less high-fat food, red meat to reduce the intake, for fish these things can be tried, because fish can supplement the body's nutrition and protein, but it will not easily cause people to gain weight, our traditional pork and beef are easy to cause people to gain weight, so we should also carry out corresponding food control. The exercise aspect is that everyone keeps their weight plump every dayTo achieve such an effect, you need to exercise 2 km to 5 km, and the exercise mileage for men is longer, that is, about 5 km. <>

Regular investigation refers to the corresponding examination and relevant self-examination in the hospital, from the hospital to carry out relevant examinations because winter is more likely to cause bacterial breeding in such a season, although the weather is cold, bacteria are not so easy to multiply, but at this time we also have certain problems with indoor ventilation, because the weather is very cold in winter, we are not easy to open the window, so a large number of indoor bacteria accumulateIt is easy to get a cold and fever and other small diseases, go to the hospital for timely investigation, and then find the corresponding symptoms in time**, which can make our immune system more perfect. <>

Because the improvement of immunity is a gradual process, and it is not that our body has not been sick, that is, the immunity is high, on the contrary, if our body does not get sick all year round, it means that our body's immune system is going to fail, and we must go to the hospital for a professional examination, because we are not sick for a long timeThis means that our immune system may not have received a timely response to the virus in question, so our body does not have symptoms of fever.

In winter, we can improve our immunity by nourishing our stomach and nerves, because winter is very cold, and many times our immunity will be hit hard because of the cold, resulting in a serious physique.

The most important thing is to pay attention to keeping warm and strengthening exercise, but also pay attention to diet, the climate is dry in winter, you can eat more good food for the intestines, enhance absorption, and improve immunity.

1. Exercise properly and maintain a good state of physical function.

2. Get enough sleep.

3. The diet should be nutritionally balanced and consume enough trace elements.

Winter weather is cold. In terms of daily life, go to bed early and get up late, this season is dominated by the kidneys, and in traditional Chinese medicine, the kidneys are the season of the main water, and it belongs to black in terms of color. Eat more black foods, such as black fungus, black sesame seeds, and walnuts.

This season, you can use ordinary goji berries to make tea, and red ginseng to soak in water. Eat the roots and tubers of plants in winter, such as potatoes, turnips, and onions. The recommended dish is pork rib soup with radish.

Drink plain water (preferably hot water) often.

Wake up early and drink hot porridge.

Increase the frequency of exercise to make your body sweat, but don't pursue heavy sweating, which is not good.

Open windows for ventilation and air circulation.

Get enough sleep.

Insist on soaking your feet, cold soles of your feet can easily cause colds, there are many acupuncture points on the soles of your feet, and regular massage will help your health.

You can choose to run or choose winter swimming, you should eat more hot things in life, don't eat ice cream, don't drink cold drinks, you should go to bed early and get up early, have a good mood, eat more red dates, drink more health soup, and drink more pork rib soup.

You can run more, you can often do some aerobic exercise in your life, you should also eat some light, you can drink more hot water and more ginger soup.

What can we do to boost our immunity in winter? In winter, in fact, the weather is very cold, if the immunity is relatively low, it is very easy to catch a cold, and then get sick, especially like now, at present, in this particularly critical period, we must improve our own immunity, the first point is that we have to ensure that we have enough sleep to shout sleep, if you do not have enough sleep, in fact, your immunity will decline, at this time your whole body is in a very weak situation, At this time, if you are infected with the virus, you do not have an antibody to fight against the virus, and you can easily be infected with some diseases.

The second way to improve immunity is to exercise more, in winter, the weather is actually colder, in fact, everyone is more willing to stay at home, or stay in the bed to warm up, eat hot meals, drink a little wine, such days are more comfortable, but if you don't strengthen the exercise, your whole body will be in a static state, your blood in the body can not circulate, at the same time, because the winter is cold, Your blood will flow more slowly, and if you exercise properly, it will be able to strengthen our physique and improve our immunity.

The third way to improve immunity is to eat more nutritious food, eat more vegetables rich in vitamin dimension, we can not only improve our immunity by exercising, is there a way to improve my immunity by eating? Pay attention to the combination of meat and vegetables, and have balanced nutrition, so that we can better absorb some nutrients in food, and at the same time, change some of our digestion through dietary fiber. At the same time, in winter, we can also drink some new tonic soups that nourish the intestines and benefit our liver, lungs, and kidneys to improve our immunity.

To improve the body's immunity in winter, you need to eat more nutritious rock silver food, and timely supplement the body with the vitamins and minerals it needs, drink more water, don't eat cold and greasy food, keep proper exercise, and maintain good work and rest habits.

In the cold winter, it is necessary to wear both the time bend and the warmth, in the low temperature environment, the body's immunity is relatively low, in this case it is also more susceptible to the invasion of diseases, therefore, the day or the nuclear often warm work is necessary to do, when going out, you need to pay attention to the head shirt, face warmth, try to wear masks, scarves, hats, etc. Exercising can promote the body's metabolism, enhance the body's ability to resist diseases, ensure sufficient sleep time, and eat more foods rich in high-quality protein.

In winter, we must strengthen exercise, but also should eat more nutritious food, keep an eye on eating more fresh vegetables and fruits, pay attention to the balance of nutrition, and develop a good living habits.

1. Eat more poultry eggs. For example, eggs, duck eggs, quail eggs and other foods are rich in protein, lecithin, vitamins and a variety of minerals and other ingredients, which can supplement the nutrients needed by the body and improve the body's immunity and disease resistance.

2. Eat more vegetables. In winter, you can eat more vegetables such as radish, onions, leeks, mushrooms, garlic, broccoli, etc., which are rich in nutrients and can strengthen the body's immune system.

3. Supplement protein powder. For people with low immunity, they can also choose to eat protein powder, which can supplement the necessary nutrients of the human body, maintain their own immune function, and enhance their physical fitness.

4. Drink plenty of boiled water. Drinking plenty of water can make you feel fresh and energized. Studies have proved that boiled water has a very ideal physiological activity on human metabolism.

Water is easily absorbed by the body through cell membranes, which enhances the activity of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity. In particular, the first glass of cold boiled water in the morning is especially important.

5. Get a good night's sleep. As soon as a person falls asleep, various processes that are beneficial to enhance immune function begin. A good night's sleep can significantly increase the number of both lymphocytes in the body. Because long-term sleep deprivation will cause damage to the body, and the immune function is weakened.

6. Keep exercising. The body's own immune system is the best "preventer and doctor" of human diseases. Exercise can promote the internal circulation and endocrine of the human body, so that the functions of the human organs can be maintained at a high level, which is manifested as an increase in interleukins in the blood, thereby enhancing the activity of natural killer cells and eliminating invading pathogenic microorganisms, thereby effectively improving the body's immunity.

Personally, I feel it deeply.

Since I was a child, I have been blind and sick because I was born prematurely, and I have to catch a cold every winter. Seeking medical advice has been ineffective for many years. Before college, I was busy studying, so I didn't have time to exercise, and I didn't have time to exercise until I went to college.

I participated in the hip-hop dance club and the basketball club. The physical training three times a week has skyrocketed my physical fitness, and I finally experienced a winter without colds. The complexion is also much better, and the people are much more optimistic.

I think the purpose of exercise is not only to strengthen the body, but also to change lives.

So we still have to strengthen exercise.