When eating vitamin C, can you eat passion fruit?

Summary. In addition to being rich in vitamin C, passion fruit also contains vitamin A, carotene, and various minerals, such as phosphorus, magnesium, potassium, calcium, etc., which can supplement rich nutrients, and moderate consumption has certain benefits for the body. In addition, it is rich in dietary fiber, and moderate consumption can promote gastrointestinal peristalsis, help digestion, and also speed up the excretion of metabolic wastes.

Hello dear, passion fruit contains more vitamin C than the skin. Passion fruit acid is sweet and delicious, rich in nutrients, and contains about 23mg of vitamin C per 100g of passion fruit. Although it is not high compared to kiwifruit, which contains 62mg of vitamin C per 100g, passion fruit is relatively high in vitamin C compared to other foods.

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In addition to being rich in vitamin C, passion fruit also contains vitamin A, carotene, and various minerals, such as phosphorus, magnesium, potassium, calcium, jujube, etc., which can supplement rich nutrients, and moderate consumption has certain benefits for the body. In addition, it is rich in dietary fiber-type vitamins, and moderate consumption can promote gastrointestinal peristalsis, help digestion, and speed up the excretion of metabolic wastes.

Summary. Passion fruit contains a very high amount of vitamins, containing about 23 mg of vitamin C per 100 grams of passion fruit. Most fruits contain a lot of vitamins.

Moreover, passion fruit also contains protein, amino acids, crude fiber and various trace elements, which has a good effect on the human body.

Many. I'm still a little confused, can you be more detailed?

The vitamin content of passion fruit is very high, with about 23 mg of vitamin C per 100 grams of passion fruit. Most fruits contain a lot of vitamins. Moreover, passion fruit also contains protein, amino acids, crude fiber and various trace elements, which has a good effect on the human body.

Passion fruit is high in vitamin C. Each 100 grams of passion fruit contains 30 mg of vitamin C. Passion fruit contains 17 essential amino acids and a range of beneficial substances, such as trace elements and vitamins, and can be eaten not only fresh but also processed into juices, jellies, jams, and a range of edible foods.

Efficacy of passion fruit soaking in water:

1. Make the skin younger. We all know that antioxidants are good for our **. Passion fruit has many types of antioxidants, such as vitamin A, vitamin C, riboflavin, and carotene.

These antioxidants can reduce the production of free radicals in the body. Free radicals are by-products produced by our body's cells and can lead to aging. The anti-inflammatory properties of passion fruit tend to be coarse in soothing us**.

2. It can enhance immunity. Passion fruit is rich in vitamin C, which boosts immunity. It also contains iron, which increases red blood cell hemoglobin.

3. Keep your heart healthy. Passion fruit is rich in vitamin B6 (vitamin B6) and niacin (vitamin B3), which help regulate the activity of the body's thyroid gland. It also prevents hardening of the heart's artery walls (atherosclerosis) and keeps the heart functioning smoothly.

Phenolic compounds and alkaloids can also help relieve anxiety and insomnia.

4. Prevention of osteoporosis. Passion fruit is rich in minerals such as magnesium, calcium, iron, phosphorus, potassium and sodium. These minerals maintain bone density, help restore bones quickly, and prevent osteoporosis.

5. It is beneficial for diabetic patients. Passion fruit has a low glycemic index (GI) and high fiber content (), which is a great outcome for maintaining insulin levels in diabetics.

6. Relieve constipation. The seeds of passion fruit contain a large amount of dietary fiber, which can promote gastrointestinal peristalsis, promote bowel movements, relieve constipation, prevent constipation, and reduce the occurrence of colon diseases.

7. Relieve mental stress. Passion fruit contains the aroma of more than 100 kinds of fruits, and the smell is particularly wonderful. Studies have found that passion fruit juice contains at least 39 aromatic substances, which have a calming effect and can reduce mental stress and relieve insomnia.